It's actually confusing for someone who is just starting their journey. As seen from the previous posts above mine, links have been provided where similar things were discussed in the past. You're not alone on this and I believe we are going to see similar question again in the future
With my experience, I felt it is simple even I did not learn so much before using Bitcoin.
Create a wallet, see the address, use it for receive. If I want to send my bitcoin, click on send, paste an address, and send it.
I know by doing that, I carelessly practiced because I did not learn about private keys, public keys but for practice only, I did not go too far technnically.
I actually backed up my wallet because when I create a wallet, Electrum wallet software required me to do so, so I did that, it's simple.
I agree people need to learn something technically to store and use Bitcoin more safely but don't stress newbies too much.