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Author Topic: what do you do to keep fit ?  (Read 10439 times)
si1entknight
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August 23, 2014, 07:00:40 PM
 #81

Healthy diet with lots of water, exercising, and some weigh lifting all on my own. I've kept myself in decent shape just doing these things.
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August 23, 2014, 07:42:23 PM
 #82

I jog 5-10K 3 times a week, and do some push-ups and pull ups whenever I remember  Grin

strijelac2311
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August 23, 2014, 07:50:55 PM
 #83

To keep fit I running every morning , I dont eat alot unhealthy food , I go to gym too  three or four times on the week !
But in beginning I had a personal trainer of course and I learned everything work properly and I also recommend you if you want to start !
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August 23, 2014, 07:55:53 PM
Last edit: August 24, 2014, 05:29:45 PM by wordman267645
 #84

Some good people says that "early to bed early to rise, makes a man healthy, wealthy and wise".So every day in the early morning i go out for a little walk, which keeps my body fit and strong.
DodoB
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August 23, 2014, 09:25:17 PM
 #85

Eat healthy,rarely eat junkfood.
dzigi
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August 23, 2014, 09:27:02 PM
 #86

Nothing.  Undecided Hard to get motivation... any advice on getting nicely motivated?
MasterOwel
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August 28, 2014, 01:59:16 AM
 #87

Every afternoon

1. As many pull ups as I can until I fall off the bar
2. As many situps as I can in 2 minutes
3. As many pushups as I can in 2 minutes
4. Water
5. Run 3 miles

If I don't feel like dying, then repeat
upsndowns
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August 28, 2014, 02:03:31 AM
 #88

playing basketball
lauraqtro
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August 28, 2014, 08:26:27 AM
 #89

I jog every morning
sionsandman
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August 29, 2014, 08:03:19 PM
 #90

Nothing, I'm not fit

X2 Grin

Daniel91
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August 29, 2014, 09:31:27 PM
 #91

Walking every day before and after meal, enjoying life, talking with friends, swimming, dancing Smiley

future_quark369
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August 29, 2014, 10:06:06 PM
 #92

eat chips and drink coca-cola, watch TV, not to do unnecessary movements
not use bicykles, don't eat vegetable
live like americans  Wink
Capitan Cook
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August 30, 2014, 01:08:21 AM
 #93

eat chips and drink coca-cola, watch TV, not to do unnecessary movements
not use bicykles, don't eat vegetable
live like americans  Wink

and use escalators  Wink
BitcoinStuff
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August 30, 2014, 09:24:57 PM
 #94



I run ever two days, at least 3 miles.

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minerpumpkin
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August 30, 2014, 09:50:10 PM
 #95

I actually drink a lot of water. No sugary sodas or anything. It also saves a lot of money and is more readily available, just get some nice and cool water out of your tap Smiley People don't know what they're missing!

I should have gotten into Bitcoin back in 1992...
oprahwindfury
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September 04, 2014, 02:50:27 PM
 #96

I actually drink a lot of water. No sugary sodas or anything. It also saves a lot of money and is more readily available, just get some nice and cool water out of your tap Smiley People don't know what they're missing!

This is what I try to do. My friends are constantly drinking juices, sodas and coffee. I have one friend who drinks Pepsi for breakfast, lunch and dinner. I have never seen her drink anything else. The amount of work she is putting her kidneys through is insanity. I really try to be pro-active in drinking water daily, i.e. carrying a water bottle and filling it up at water fountains at school. Water is so underrated.

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superresistant
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September 04, 2014, 02:53:53 PM
 #97

 
I don't do anything.
I'm naturally fit.
But I'm planing on doing sport one day.
Also I don't take anything that contain sugar, it probably helps.
MilesJohan
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September 04, 2014, 03:14:20 PM
 #98

Just play more games and eat as little as possible..

MileyJohanson
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September 04, 2014, 03:58:57 PM
 #99

I just walk, im very skinny naturally  Grin
sam11
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September 04, 2014, 04:59:52 PM
 #100

I just play outdoor games. I don't have any coach. Regular sports keep me fit. Smiley
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