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So? Do you even lift? If so explain why.

No. I don't need to lift as I'm a direct descendant of the ancient Hercules bloodline.

Reminds me of a picture I saw yesterday...

https://i.imgur.com/6IsTZzv.jpg

There are many reasons for lifting weights or exercising...

It's obvious for anyone that competes or trains as an athlete, to improve performance.  Some people want to be stronger, others like the way it makes them look and feel.

I used to lift for strength and aesthetics...but I lift less nowadays and do other types of physical activity, but still enjoy it.

I need to lift weights from time to time or I'll feel really weak. especially since I mostly slept at morning.

Not yet, im 20 year old and until yet i never lift. Few times i lift for fun, when i was with my friends. So whats the Points?

You don't need to lift weights for this. Many people just do squats or pull ups / push ups etc. I know many people who don't use weights at all and they're ripped. I'm too lazy however haha. I think a good diet is key to remaining lean with little to no body fat but if you want tone or definition you're going to have to do some resistance training.

Many people lift because it helps them avoid laxatives.    :D :D :D

Remember to lift with your legs.

http://beastmotivation.com/wp-content/uploads/2013/10/Robert-Forstemann-is-a-world-champion-German-sprint-cyclist.-He-believes-his-overgrown-legs-are-largely-the-result-of-genetics-being-unusually-large-since-he-was-a-young-boy..jpg

There doesn't need to be a point.  There are some obvious benefits of physical activity for those that are motivated to do it.  For others, the benefits are not motivating enough to do it and may choose to spend their time doing something else.

I am an ectomorph (thin with high metabolism) so I was skinny growing up, and weaker when it came to playing sports.  Strength training changed the game for me and allowed me to compete without that strength disadvantage.  Over time, it became very enjoyable, increases my appetite, allows me to sleep better, releases more endorphins and a calmer state of mind.

I think it becomes a long-term lifestyle when people enjoy it, and maybe a short-term activity to maybe lose some weight or get in shape for a particular event if it's not enjoyable.

If you don't train, just think of what it would be like to be maybe twice as strong or faster or more agile.  It's a great feeling.

Your body and mind are the only things in your life that you can always train.
The question is why would you not want to do it?

I do do it sometimes, while most of the times I usually go for a run or go cycling or play some sports.

I lift and run 5-6 days a week. It improves my stress, appetite, sleep, anxiety, mood, energy and overall health. That's why I do it.

I'm on bodybuilding forum why else I would be here.

People get use to it after awhile. It becomes their routine so it goes into their lifestyle like running or jogging first thing in the morning. When i use to lift I'd get a muscle tear that apparently makes you feel good when you continuously lift weighs. It gives an adrenaline high that I hear is similar to a high from meth.  :P

because i liked being big and intimidating. no time at the moment unfortunately.

I lift to stay healthy and to look good for the ladies  8)

I sit in front of the computer for 6-8 hours a day and if I don't exercise, I may die of cardiac arrest due to unwanted fats being stuck in my body. Also to maintain a good shape so my wife won't look for any other guys lol.

Not yet, but i am looking to lift in near future to gain strength and for maintaining good health.

I don't lift. But many people in wheelchairs do, because it is hard rolling a wheelchair up the stairs all by yourself. A lift is a lot easier.

:)

I dont lift much since i cant believe it can be good for you long term vs something like yoga.

I often lift weights, because for one I am a athlete but also it helps me stay healthy, and feel good about myself. Tons of people look at themselves in the mirror every morning and are dissapointed in what they look like. I have vowed to never have that happen to me, i'm not a crazy gym junky that goes to the gym at 6am and comes back at 6pm, but I do lift enough to keep me in good health and to have me be proud of my body whenever I go to the beach.

I don't lift ,i used to.But i don't anymore. I used to lift to tone down my arms and increase their strength. People lift to increase their muscle power or bicep size. They lift to feel good and look good.

We seem to have a similar mentality towards this.  The other thing is that when you get into good shape (good is relative, but whatever the peak is) it doesn't feel nearly as good when I'm (relatively) out of shape.

When I compare how I feel between those two states, life is way better when I'm in good shape.  We all have to drag around this bag of skin our whole life...might as well take care of it...and push it to the limit every now and then for the thrill :)

We need to lift, to keep our muscular body with curves and cuts to make it visible as Masculine strengths. Besides that it will keep our body system active and warmth, doing exercise indeed increases the metabolism in our body cells. There is more to explain about this but I make it in short and simple.

If I don't do lifting at least 1-2 a week I'll start to feel pain and discomfort after some time, so no other option

Man, I don't even lift the lid when I pee. 8)

I used to lift for gains in the bear market, but trends have changed so now I don't lift. 

No, but I exercise daily. What is the use of lifting if you have not gained or increased any strength or performance in a better way? (this does happen to people) .  I'm a girl btw. But I do cardiovascular exercises with strength training and jogging daily.