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Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

They say counting one to ten is very effective though i haven't tried yet. What i do is i talk to myself when i am in the same situation and understand that maybe the person is undergoing a difficult situation at the moment that causes her to be hot tempered.

You can just leave the scene and find solace by yourself in a quiet place instead of entertaining your emotions. We are human and it is normal for us to feel like that but how you respond to it is the time you will be responsible for whatever actions you take. Do not step down in the same level with the person who causes you to lose your temper. 

I also feel it at this moment :) maybe more vent and closer to god is the best way

it's difficult to control the temper,
but those who didn't control their temper was selfish.

do sport will made you claim down.
take a walk is good choose to relax yourself

Coping in situations wherein one experiences hardship is very crucial to achieve. It entails physical, mental and emotional aspects to be able to work efficiently under pressure. It's really difficult to cope if you do not have focus on what you're doing. There should be synchronization with your body, mind and soul in order to think wisely and to take objectives one at a time. Succumbing to pressure will only result to more stress thus failing to meet the task being given.

I do agree that by counting and at the same time breath deeply everytime you count. That's whay im doing and it helps.

I used to have the same temper as you OP, what I did so it was lessen was I count 1-20 and concentrate on counting the numbers slowly and eventually it will subside. It works for me though or try watching the movie Anger Management and some of the tips on how to lessen your temper.

In most every situation, letting your anger get the best of you is never going to make things better. It almost ALWAYS makes things worse, usually much more so.

On the rare occasion that something angers me (true anger, not just yelling at the idiots on the road) I walk away from the situation and try to think of other things that won't fuel the anger more. Or, I drive around. Driving relaxes me. Even when the road is filled with mouth-breathing imbeciles.

I have learned through time, what works best for me.

What works best for me is letting out the frustration in a constructive way.

I usually try and exert physical energy by exercising. Once I have used all my energy and I am physically spent, I can then look at the situation more rationally and try to put myself in the other person's shoes.

Start taking things like a joke or more relaxed, don't feel everything personal and breathe.

When I feel like I am about to lose my temper I take a look on my growing portfolio and everything is suddenly cool  8)

to hold my temper i always explode up! >:( >:( but i learn to control it want i loss same one am afraid that it will happen again so to control my self i will count of 10 and think of a good memories that you will never forget.and same how you will think he did this because he or she love you. and maybe he or she will afraid what you will do. always think you if you are him that you will do. than explain to him that it is wrong .

Try going to anger management, it will help you. But if i am to advise you something, just always think that whenever you get angry at something, just listen to classic music or a RNB, jazz and other music with upbeat, very musical and not that loud. Don't  be too noisy too, if you get angry just shut up and be try to control yourself. Try to distract yourself too, and once stable and calm, go talk to your enemy and try to discuss the matter at not so tense way. Bending your anger towards food is also a good way to ease stress, pressure and anger....

I also have such problems, but I try to relax and count to 10 so as not to do anything stupid. In general, they say that you need to play sports, because it will make a person more balanced.

I know you can handle. Have a sip of tea or coffee and be in a cooler place.

You can count from one to ten and smile. Sounds funny but i did once and i found it funny indeed but effective. You can try.

Try to calm down by counting 1-10 or sometimes play games with friends.

Itsbokay to burst put you feeling and emotions because it is the only that can keep you calm, also it will help you to say what you feel and what you say to the person your trying to communicate.

If you don't practice any sport then try it for sure.

I smoke cannabis. It tends to keep me relaxed even under pressure.

Whenever i feel that i'm going to lose my cool and become angry to a person and i was thinking on hiting him on the face i just calm down and control myself even if that person really annoys me or that person make a bad things on me. I just hold myself back to avoid such incident of brawl. After that i just go to silent mode and  do not think of the situation and i will just pray.

I know you can handle it dude. Have a sip of tea or coffee and be in a cooler place. #CMIW

It is needed to control itself. If it does not turn out for you, then it is necessary to appeal to the specialist that will be able you to help. Main feel free. I try to control the emotions by means of meditation.

These remedies works for me whenever i am losing my temper...
First of all i take deep breaths...
Then i am trying to ignore the problem or the person that causes my temper to rise...
When i already cooled down already i will reevaluate the situation again...

Thanks for all your suggestions guys. Hope i be able to cope up.

try to do this, take a deep breath as your emotions are peaking and listen to your favorite song because music can soothe a tense mind

I just think about all the good things in life and I calm down. If someone has upsetted you, think about whether they have ever done anything good for you. If they haven't, then think about how your life is better than theirs. It is all perspective. Most important thing is, if something or someone always causes you to lose your temper, just separate yourself from it, so it doesn't happen again.

Well, listening to music and surfing the web makes me calm down somehow. It still depends on the situation.

Get my cat. Let it purrs, make me calm down.
If not, I'll either shout or hit someone(or self).

I was actually thinking about something similar today. Basically hold it in. Hold it in the way you would hold in pain. When the moment passes and you're not angry anymore, and you get to see how in general getting angry over whatever had you angry wasn't worth it.

Anger is human emotion that we are all born with. It's in our genetics. Just have to find ways of managing it, because while it might be beneficial if we lived in the wild and had to fight to survive. It's detremental in our current human society. Rather than succeed it can just lead to you making horrible life choices, or even end up in prison, which like an avalange will make life much hard when you get out.

Take a deep breath and think about what you're about to do. Is it even worth it? Try to handle the situation without raising your voice.

im very good at holding my temper. when someone says something that you do not like, just dont focus on what she or he is saying. just continue with what you're doing because at the end of the day, it will be always yourself.

take a swiming

take a sleep for control your temper

you need traveling for relax

take a drink or shower for control your temper

You have to learn to control your temper in the hard way. Let it loose one time to see how much stupid to let your emotions take over you, especially rage and anger.

It could help to see things in a bigger context. From space you are only a small little ant, trying to survive like all the other little ants. Try this perspective on yourself, then you will take things easyer.
Also it helps seeing them in a bigger time context. In ten years when you look back, things you are worried about at the moment, you won`t even remember.

I can't control my temper when I have to deal with very stupid people. Generally I control it, at least I try very hard.

Just wait a day before you react on something....you will be suprised how easely you calm down..... ;D

Mostly, i try to move myself out of the situation, once it happens i try my best to cool off. For starters i walk for a while, go to the gym sing a heavy metal song. After i clear my head i reassess the situation and try to solve the situation again.

It's very necessary to hold your temper, I nearly got into a fight yesterday, then I thought about the repercussions and penalties, what if I injure or kill him? Or he does same to me?
What would happen to my future, my dreams and goals.
More importantly my altcoins investment😍😍😍😍.
I quickly apologized, the guy was still flaunting strength.
Deep I know I know I would beat the hell out of him. But after that what next?

So in controlling your temper, think before yuh speak or act.
Thanks

To hold your temper just take a very deel breath and count till 25. Then do not speak for at least 15 seconds. Then you will feel more relaxed.

For me I just stay quiet and do thing on me own rather than arguing with someone.

taking a shower , walking in nature help me

sometimes i cant hold my temper my anger is always exploding. but now i'm use to manage it. i just walk out and drink a glass of water.

Holding my temper is quite a struggle for me. I easily get mad and offended because im sensitive.  But whenever i have to deal my temper i just kept quite somehow it makes me calm and atleast ease my anger. But there are time that i can't control my temper whenever someone triggers me. I always end up yelling at them and say things that is really harsh. This is the reason i always want to keep my distance to people.

Deep breathing helps, even tho it sounds stupid  ;D
Actually I like to smash a punching bag untill I'm completely exausted. It gives a great relief :)

If you feel like you are exploding in public, try to think that you are a professional and that it is shameful to just freak out because of your temper. Take a deep breath and have some fresh air.

If it is a person that's causing your anger, I suggest not talking to him/her for a while. Refuse contact by any means for a couple of minutes, if not hours. Do not say a word as we all know we humans tend to say a lot of hurtful words whenever we are angry and don't think whether our words will hurt someone permanently. I suggest walk away then engage yourself with something you enjoy like play a video game on your phone, have an outside walk, or eat some food. And then whenever you feel much relaxed, that's the time you can approach the situation and settle out things

Don't. Express it in other ways in a moment of heat, and find a hobby that releases the excess anger and stress. Lazer-tag?

Holding temper is not an easy task to do

I was not able to hold my temper but when I took BSE and now am i Professional Teacher. I understand how to hold my temper. First You should where did the situation come from. Why suddenly you brought yourself on that situation. Second is the person you are angry with is ysomething worth to fight for? Then when you do all of this you ask see for your self if you hold your temper or not.

Like a city that is broken down and without walls is a man whose spirit is without restraint - Proverbs. Try to meditate that will help.

In every situation, keeping calm is the most important issue. Keeping calm can help us solve the problem wisely. We must keep calm from the smallest things. I often train the children from the smallest things.

I usually go with a therapist twice a month, I have taken my stress conditions to relax from time to time or as they say "give me a taste" to buy something I want, eat something I want, with music, there are many ways to Try to control it, but it is best to talk to a psychologist or therapist

Many years ago I found it so difficult to hold my temper until recently I learnt a lot of life lessons that someone that cannot hold his temper is like a city without a wall. A still water runs deepest.

I used to have that but I would advice you to always take a deep breath when you are confroted with temper issues and always walk far away from the scene

Really? But counting to 20 is not that long until the bad temper subsides. I dont think counting 1-20 will make my bad temper subside. Unless i do it repeatedly, or maybe with singing too  :D. Weird. I cant even think of any song when i am angry.  ;D

when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.

Do we keep the buried anger for days, months, even years? Such anger can be "crusty" into the root of bitterness. I speak to myself while in the same situation and understand that maybe the person is having a difficult situation at a time that causes him to become angry...!!!!

If you lose your temper for too much, you shouldn't be at this forum. Cryptocurrency isn't the best option for you I suppose
I advise to use some medications and yoga (that's what I do all the time)

Try to focus on the positive things rather than the things that make you mad.

Do not take everything on personal, ignore the negativity in all forms and you will be able to stay calm and normal.

I admire the extent and capacity one exerts in holding his temper. That requires a great
deal of patience and control that some are short off. The way I would do it, is to think
strategically, losing control over temper will only lead to a more regrettable outcome.
So think ahead, out maneuver that temper and meditate. Be smart while your at it.

There are times that i can not hold my temper but most of it are controlable.

Taking a deep breath first and think it up to 10 times what situation it is. It helps you to make a right descision.

I hold my temper by staying silent and calm inorder for me not to utter words that I will regret later on.

Take a time out, take a deep breath, Excuse yourself and step away from the situation.

indeed in trying to stay in a positive state it is very hard to apply in everyday life, but I think it's all in yourself, but it's all very right step to overcome the problem of emotion by discussing other fellow :)

This is one of the hardest things to do. I believe without Christ, the Holy Spirit in you. He controls all: temper, bad words, angeer, etc. Mans arrogance is thinking and believing he or she did it all there own self. With out praise, first to the one that went to the cross for our sins, victories are shallow.

Brother i share this story to you when jesus saved my soul when I truly trusted him. I was saved by his amazing grace, not by anything I did. He help me stop things in my life that shouldn’t be there and by time i learned by myself how to tame my temper.

According to me meditation is a nice way to control your temperature.

As far as i know the person who are short tempered are practically good from heart :)

I'd struggle with this but with the advice of my mentor I am now able to manage it. Don't take things too seriously and attach your feelings to it. This needs a trick switchng from different personalities like you can be the demure person when face with a stressful situation. If conflicts are evitable then better avoid it by not igniting it with your mouth.

It's the same situation as me. Especially when I think about how I can get a work so that I have money. it feels it makes me stressed and then I  can't hold my temper I always angry good thing I have a family, friends that can help me their sharing advice.

A good way to learn to hold your temper is to engage in activities that make it impossible for your to get mad.

Go for a walk...

Take up painting...

Daydream about a time where you don't have to worry about bills...

it's easy to say but difficult to do but hold temper is the key to success

no matter what I can control my temper, not all things go through anger, when it's time to avoid stress or get angry, avoid being bad at all. It's always fun

if you get beaten up with a golf club until your both legs are completely broken and have to use wheelchair for rest of your life, it will be fixed right away.

the main reason people have short temper is because they have low self esteem and want to be noticed.
lower self esteem = higher voice and anger

so if you can build up self esteem and be someone who is more respected and noticed, then you surely don't have to be beaten up like a mashed potatoes.

Talk to yourself or to god and complain them about your anger it causes mental stability.

The anger should be reduced considerably for people as may bring partiality among different levels of people in society.

Same happens in case of me. Anyone help me too

When I am angry I just call my besty and give a shower of slangs, and I feel much better XD

I have "lost" my temper a few times recently. In every case, it was warranted.

There's a way to lose your temper in a productive manner and I've gotten better at it recently.

1) Don't call them names.

2) Yell questions at them more than anything else.

3) Actually listen to their responses.

You can't take back shitty things you say so it's better to freak out asking questions than make blank statements about why or what you're upset about.

I am a cool man I always think logically to avoid such tempers.

Deep breath. INHALE. EXHALE. :D

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Just stay calm as long as possible, take a deep breath and relax, think before you speak clear your mind in negativity because if you will express anger it will only make things bad

yeah right, but its a challenge for yourself on how to handle your positive and negative sides. That's normally growing acts of our attitude. Since were having some difficulties in life except were aging... Just make it balance and fair as well. Take a deep breath and give yourself time to think what word will come out from you..

Anger is a way of expressing our emotions. But we have to hold our temper in times of angry moments so that we don't cause harm. What I do when I'm getting angry is to just leave the scene. This calms me down a bit since I'm away from the source of anger.

I am 35 years old, When I am 25 years old I do not keep calm when I'm angry, or solve work. I have failed so much because of the temper. But later I learned from experience, keeping calm in every situation. I was successful.

Lying in my mothers lap help me control my temper greatly.

Good topic, hmm for me for how to control the temper you would to control the breathing then think the situation don't focus on One discussion you must to focus your idea   not the other ideas

Just keep your hand on heart and say rapidly "All is well". It works for me.

I start to deliver slangs to my friend on call that relaxes me ;p

The first thing about managing temper is trying as much as possible to avoid anything or discussions that will stir up rage and anger in you. But if it comes, try as much as possible to smile no matter how difficult it may be, and if that doesn't work, start counting numbers in your heart before you get to 50 the temper should have gone, try that it never fails

Pause and take deep breaths
The first thing you need to do when you find yourself in a stressful state is to take a deep breath. Do not act in a hurry, because the actions you take during the loss of composure will surely make you regret. Close your eyes to 10, to reduce the amount of adrenaline released by your adrenal glands in your brain, then take a deep breath to calm down. The brain's action suggests that you can apply the 4: 4 breathing technique, inhale for 4 seconds, hold the breath for 4 seconds, and then exhale slowly for 4 seconds. Repeat this technique until you feel calm enough to react.

Sometimes it's really hard to hold your temper especially when it's the temper that your mad because something didn't gone well as planned or someone made you mad.

Lotsa sleep, getting into chill zen mode.. repeat ;)

not everyone can control anger. but I am while I can still control my anger

I am a bit like you, the way I do to hold my temper is breath deeply before fire out.

they say taking a deep breath and shutting your mouth or walking away helps.

Where the same about controlling our temper and it is so hard to control it, because if it explode I can't explain what will I do, so what i'm doing is I will hurt my body or my head.

it's not that easy to hold temper but there are many means of holding temper.  Such means are meditation ,watching a movie or listening to music.

For me I just try to distract from the topic breathing heavily in and out

Before saying anything think twice or just walk away.

Its a family problem because my mom and grandfather too were hot tempered like me

Holding your temper is hard especially when the guy is near you and keeps annoying you, you can just easily punch him but go to a supporting friend and help you calm down or just go like in a park.

When i losing my temper with someone my solution to hold it is to go somewhere or go distance away from him or her or thinking that make you calm down and dont mine the thing that make your temper up ^_^

Getting away from what's making you mad is one way of holding it.
Also listening to music is a good way to hold your temper relax and enjoy good music.

They say inhale and exhale for some seconds to calm yourself and you mind for you to think if you loose your temper you could say something that might hurt the feelings of people that triggered why you loose your temper.

Sometimes it is treble and even hard to control, but walking away from the scenario give a better edge and makes me feel good.

to hold my anger , i just walk away from the scene and pretend nothing happened by playing basketball with friends

I used to have that but I would advice you to always take a deep breath when you are confroted with temper issues and always walk far away from the scene

Really? But counting to 20 is not that long until the bad temper subsides

I dont think counting 1-20 will make my bad temper subside. Unless i do it repeatedly, or maybe with singing too

I cant even think of any song when i am angry

when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.

Do we keep the buried anger for days, months, even years? Such anger can be "crusty" into the root of bitterness. I speak to myself while in the same situation and understand that maybe the person is having a difficult situation at a time that causes him to become angry...!!!!

If you lose your temper for too much, you shouldn't be at this forum. Cryptocurrency isn't the best option for you I suppose

I advise to use some medications and yoga (that's what I do all the time)

Try to focus on the positive things rather than the things that make you mad.

Do not take everything on personal, ignore the negativity in all forms and you will be able to stay calm and normal.

Yes lets discuss the issue elaborately because I also have problem in holding my temper :(

When I am angry I just call my girl in park and lay quitely on her lap for few minutes and my temper is gone

The ways I hold my temper is that, whenever I am angry, I stop talking and walk away. talking while you are angry and staying there will make the angry to increase.

It is normal to get out of temper. Because we all are just humans. But then, of course, we have to control our anger most of the time so that we can't have a rush decision. Always have your presence of mind. Be calm and breathe.

I will share my tips when i hold my temper Take a couple of deep breaths Slow your heart rate and send oxygen to your brain. Psychologist Carlos Coto at Pick the Brain suggests the 4x4 breathing technique where you breath in for four seconds, hold the breath for four seconds, and exhale the breath slowly for four seconds. Repeat until you feel calm enough to react.

There is no emotion, there is peace

You should consider the place when you release your anger. Bursting out in a public place is not a good idea and make a warning first before you fight back so people will be on your side.

Do not be easily provoked by others. When there is someone who wants to provoke your emotions, you should give a smile to him. Whether he will smile back or not, the most important thing is that this shows that you are not provoked by the emotions caused by the act. Today many people solve all problems rashly. They put emotions ahead of thinking cold heads before anarchist action. Many losses that occur due to the act of people who can not control themselves. In fact, people who are always angry will lose money

If you have a problem, do not face it with anger. Instead, calm yourself with anger will make you not think quietly. Could be, what you did was not right. Should dampen your anger then try to solve the problem with the mind calm and relaxed so you can take appropriate action. Facing the problem with a sense of anger will be in vain. When angry, you can not control yourself. So, how can you solve the problem with a sense of anger in the chest.  :-[

although I still can not hold my anger 100% gan. but I always try to hold back my anger. because anger is not good in any matter. let alone in household life. the tip end if we continue to follow our anger will definitely split (divorced)

Put the hand on your chest and breath until you feel better

Count from one to hundred and you are sorted.

Cry it out. It really helps. Speaking from experience. 

Nope. Kind of problematic. I prefer letting it out.

inhale, exhale or cry it out.calm your self and go to the place were you comfortable and think positive.or stay away from people and breath air and feel your peace of mind.

Count up to one hundred to hold your temper.

Holding your temper, some one need to have patience is the key.

The best way is to get closer to God, and you need to also do the following activities:
- Jogging = it can make you happy, believe me ...
- Smoking

No clue. I am too short tempered myself. 

Why should you? It is said that the world will not be destroyed by evil, it will be by the good people who do nothing to save it. I don’t support rage or egotistical rants, but sometimes we need to speak up about injustice.

I usually go for a walk when I feel that I am ready to explode.

I think depression many times manifests itself as anger. I have been depressed in the past and I would have a short-fuse and take things out on my loved ones. I didn’t mean to, I was just unhappy with life and it came out as anger. Some it comes out as sadness, some not eating, some overeating. some with silent withdrawal.

I cannot hold my temper at all and that is something bad.

In life, keeping calm is very important. We must keep calm in dealing with situations, keeping calm while communicating with others. Because when we lose our temper, we will not be wise to solve the problem in the best way.

only people who believe in gods are able to control their anger, because they know that God does not like angry humans

You may care about what’s frustrating you, but you probably care about what you look like too. Especially if you happen to be in a professional environment. It may seem counter-intuitive to think about being angry, but it will make you feel a little foolish and stop you from doing something you’ll regret.

You must start singing. That is what I do.

Try to have a deep breathing for 2 mins and try to clear your mind to lessen the pressure of anger. You must have the principle of loving always the people around you.

Cry it out if that is easy for you and you do that often. 

Guys read this! There's a lot to learn
https://lifehacker.com/how-to-control-your-temper-before-you-lose-it-1698897376

I am also a newcomer here, but in my opinion the best way is to take a stress-free tour

I just take a deep breath

Listen to music that is soothing and calming.

Holding my temper is not an easy thing to deal with if you have no God in you. It is difficult to fight the works of the enemy if you don't have the weapons and medkit to survive and fight through it. I've experienced it that I backslided from God for a month and what happen is I lose myself, my temper which leads to unnecessary things that I have done and I have said that no longer will be re validated.

Be assertive, not aggressive. one good way to keep your temper in check is to not get angry in the first place. if you feel angry over a disagreement with someone, the best way to express it is by sharing your feelings in a respectful way. Expressing anger in this way can be healthier than holding it in. those who hold back their feelings are more likely to develop passive-aggressive behavior and depression, as well as physical ailments like high blood pressure. When you assert your feelings, however, stay calm and refrain from behaviors such as yelling. it may feel good to "let it rip". But this behavior has been shown to increase anger, not relieve it. in short, don't be afraid to speak up, but be courteous at the same time.

Try to do something that calms you down. God for a walk, a coffee, for me it helps!

Start breathing heavily and concentrate on your breaths.

Scream in a closed room and take it all out.

never face such problems, i'm calm by nature :)

I believe counting backwards from 10 to one will help.

I guess, you should let it all out as that helps.

In any matter what happens, keeping calm will always help you make informed decisions. They are the key to your success. So try to stay calm in all cases.

The only way I can hold my temper is by crying it out immediately.

If it feels like your patience is always on its last thread, a simple trick you can do is to keep something in your pocket to mess with. It can be a pebble, a coin, a pen, whatever you like as long as it’s a physical object. Think of it as your talisman and reach for it when your impatience starts to peak.

Sometimes I can't hold my temper. I can't control it but sometime it makes me calm when I see some pictures or persons that makes me good vibes.

When I holding my temper I always think about good thaught and good memories.

Close the door and vent out, if that is what makes you cool down.

When I hold my temper I take deep breathe inhale and exhale. Also exercising also helps me get rid of my anger when I get mad I go out for a walk for a mile and then I would come back and forget why I was so angry and what I did to cause it.

I lock myself in a room and scream loudly as that is how I control it.

Think some great memories  :)

The moment I get angry I start counting so as to control it.

It is pretty difficult to hold the anger and I hardly do that.

Breathing and counting my breath is something that helps me.

I just take a deep breathe

You must start meditating as that will help you control your temper.

I start breathing heavily and leave the place at the moment.

By letting it all out is the only way out. otherwise it gets too much.

holding back the anger is very important. usually if I hold back and win anger by performing ablution then solat sunah two rakaat.

If u want to hold your temper the u want to do your favourite things in that time and also u can do meditation to control your temper..

Avoiding anger to occur is really quite difficult to do. But for me, I am able to hold my temper as I always think of what will happen after certain actions caused by madness. I always consider every situation I am in, calming myself and then speak in a pleasant way still.

I cannot hold my temper ever no matter how much ever i try.

It is vert very difficult for me to hold on to my anger.

I usually don’t control it and lets it all out as that is the only way for me.

I cannot control it and I let it all out by crying as it soothes me.

in between ways to suppress anger that is:
By sitting. if still angry. lie down. if still angry with ablution if still angry. With solat Sunnah 2 rokaat .

Need to have self-control

I'm also like you guys .. I also can not control my emotions when there is a small problem, but if I hold my head feels dizzy and hot ..
but I always remember the problem problem when I'm emotion, do not get it over again

in my opinion, it is not good to hold our temper, because if we are angry and we are hiding it from people our anger will just boost if you can't control it anymore which is not good for us. Maybe it is better to show to the people your true emotion and don't hide it, because we will just suffer from that emotions.

Well if the person deserves it, it’s ok to let go ever now and then.

Do not bring everything or problems with emotion, respond to it all casually or cool head so that what we do becomes lighter even though it is quite heavy. do your work with a heart that enjoy.
  and do not forget to pray to God because by praying we can calm our hearts for the better
I'm sure it can ease your anger  ;)

yeah i think its better to truly convey how you feel to other people
since just hiding how you feel might burst later and cause bigger problems

We are almost alike but my girlfriend is helping me to work on that and I believe soon I will get over it.

In some case we have to be calm and quite to get our work to be done. so keep calm and complete works.

For every human being. Keeping calm is very important. In every situation, if we calm down we will find the best solution. If you do not stay calm, the situation can get worse. So, I always remind myself not to be tempered

There are many ways to hold your temper. Close your eyes and relax.

Anger is very exhausting emotion, so try to never forget about it. And follow this famous advice: "Keep your mind clear, that's it."

You need to turn to a good psychologist. Tell about the problem and it will help you.

With a street full of scenery and soothing, so as to calm the mind and also to cool our mind

I just breathe deeply and try to count from 10 to 1. Then I try to think of something good or look at this situation from the future (usually I understand that it is just a small point in my huge life and become calm)

Pause and take deep breaths
The first thing you need to do when you find yourself in a stressful state is to take a deep breath. Do not act in a hurry, because the actions you take during the loss of composure will surely make you regret.

Sometimes it's really hard to hold your temper especially when it's the temper that your mad because something didn't gone well as planned or someone made you mad.

Lotsa sleep, getting into chill zen mode.. repeat

not everyone can control anger. but I am while I can still control my anger

I am a bit like you, the way I do to hold my temper is breath deeply before fire out.

they say taking a deep breath and shutting your mouth or walking away helps.

Where the same about controlling our temper and it is so hard to control it, because if it explode I can't explain what will I do, so what i'm doing is I will hurt my body or my head.

it's not that easy to hold temper but there are many means of holding temper.  Such means are meditation ,watching a movie or listening to music.

For me I just try to distract from the topic breathing heavily in and out

Before saying anything think twice or just walk away.

Really? But counting to 20 is not that long until the bad temper subsides

I dont think counting 1-20 will make my bad temper subside. Unless i do it repeatedly, or maybe with singing too

I cant even think of any song when i am angry

when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.

Do we keep the buried anger for days, months, even years? Such anger can be "crusty" into the root of bitterness. I speak to myself while in the same situation and understand that maybe the person is having a difficult situation at a time that causes him to become angry...!!!!

If you lose your temper for too much, you shouldn't be at this forum. Cryptocurrency isn't the best option for you I suppose

I advise to use some medications and yoga (that's what I do all the time)

Try to focus on the positive things rather than the things that make you mad.

Count from one to hundred and you are sorted.

Yes lets discuss the issue elaborately because I also have problem in holding my temper

For every human being. Keeping calm is very important. In every situation, if we calm down we will find the best solution. If you do not stay calm, the situation can get worse. So, I always remind myself not to be tempered

Anger is very exhausting emotion, so try to never forget about it. And follow this famous advice: "Keep your mind clear, that's it."

Avoiding anger to occur is really quite difficult to do. But for me, I am able to hold my temper as I always think of what will happen after certain actions caused by madness. I always consider every situation I am in, calming myself and then speak in a pleasant way still.

For every human being. Keeping calm is very important. In every situation, if we calm down we will find the best solution. If you do not stay calm, the situation can get worse. So, I always remind myself not to be tempered

You should keep calm when you are whatever you are suffering from and where

It is very important to hold your temper and if you are not able to ten leave the place.

I cant change because in my case its the genetically inherited character. my mom and grandfather bothe had temper

It has been quite a problem for long and for it many quarrels takes the shape of cold or hot

Cry it out. It really helps. Speaking from experience.

inhale, exhale or cry it out.calm your self and go to the place were you comfortable and think positive.or stay away from people and breath air and feel your peace of mind.

Count up to one hundred to hold your temper.

No clue. I am too short tempered myself.

Why should you? It is said that the world will not be destroyed by evil, it will be by the good people who do nothing to save it.

I usually go for a walk when I feel that I am ready to explode.

I think depression many times manifests itself as anger. I have been depressed in the past and I would have a short-fuse and take things out on my loved ones.

I cannot hold my temper at all and that is something bad.

Start humming or chant something whenever you are getting angry.

yes it is good to hold our temper all the time to avoid regretting it later in life.

Sometimes the situations are such that you cannot control anger but you must.

I used to be like that; it took me some time to control my emotions. I've asked advice from almost everyone I know, as well as those I don't, but they never really worked. Then came a situation where my temper was tested, I just loudly counted 1 to 10, it didn't work, I blocked everything on my thoughts, then relieved happy moments, I also did not try to understand the situation at the time. Then I kept my cool. I didn't say anything. Instead, I politely excused myself from the position then I went out to get some fresh air. That's when I thought about the situation and came up with solutions for it. Overall, that's when I've overcome my anger management issues.

I usually go for a smoke when I feel that I'm losing temper. It is bad for health of course, but it helps  ;D ;D

i do this most of the time, just think of the good things on earth, it helps

I am a very difficult person to hold my anger, because I am a very sensitive person with a speech that is not good to hear, but I always try to hold anger for good and positive things.

I dont think counting 1-20 will make my bad temper subside. Unless i do it repeatedly, or maybe with singing too

Do we keep the buried anger for days, months, even years? Such anger can be "crusty" into the root of bitterness. I speak to myself while in the same situation and understand that maybe the person is having a difficult situation at a time that causes him to become angry...!!!!

when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.

Really? But counting to 20 is not that long until the bad temper subsides

Do we keep the buried anger for days, months, even years? Such anger can be "crusty" into the root of bitterness. I speak to myself while in the same situation and understand that maybe the person is having a difficult situation at a time that causes him to become angry...!!!!

If you lose your temper for too much, you shouldn't be at this forum. Cryptocurrency isn't the best option for you I suppose

inhale, exhale or cry it out.calm your self and go to the place were you comfortable and think positive.or stay away from people and breath air and feel your peace of mind.

Why should you? It is said that the world will not be destroyed by evil, it will be by the good people who do nothing to save it.

I just take deep breathes and say to cool myself down in my mind and try to close or turn my ear deaf towards the quarrel

Ignorance is a bliss and follow this whenever you are flaring up with anger.

I'm a manager. So I kept calm to deal with the job and it was a way for the staff to enjoy my work and listen to what I said.

sports and on vacation with friends

Yes, we always tell ourselves that in all cases we have to keep calm and solve everything, maybe now I have many problems in life, but I still keep static in all things.

Start counting in your mind as that is the only thing that will divert your anger.

meditation and reverse number counting from 100 to 1 whenever you are angry are the best therapies i know till now

Keeping calm is a really hard thing for some people. It's about how much each person is repressed.

Holding emotions in every situation is important. You cannot only used to keep calm during your anger but also when you are trading to gain profit from the reward you've get from the joined campaign. You have to keep silent and think deep on what you have to do for you not regret your decisions.

Sometimes it's really hard to hold your temper especially when it's the temper that your mad because something didn't gone well as planned or someone made you mad.

when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.

10 deep breaths. In through the nose, out through the mouth.

I start to deliver slangs to my friend on call that relaxes me

Take a deep breath and count to 10... I think you should just change the way things are done. All the problems in your head, treat everything easier.

I think I should learn to keep calm before all the situations in life! :D

I also feel it at this moment Smiley maybe more vent and closer to god is the best way

When I get angry, I choose to express what's on my mind. because if I keep it, I will be depressed

I am a thinking person, and when I am angry, I find different ways to deal with psychological problems when anger. But nowadays quite a few people do not want to invest and participate in stress reduction activities.

With a street full of scenery and soothing, so as to calm the mind and also to cool our mind

Rage anger will not fix things will only worse. Resist your anger for your health, anger is something unhealthy

Meditation is a pretty good think to chill. Usually I do like 2-3 sessions for 20 minutes a day. It really helps to stay calm and fix your mind.

Look for the root cause of the problem. Fixed problem = no need to get angry.

For me I can say that holding my temper is my talent , because I can control my temper as long as I can but if it is over I'm gonna explode like an aggressive volcano

Sometimes a sense of perspective helps. When you feel yourself getting angry ask - is there really a need? https://www.youtube.com/watch?v=jHPOzQzk9Qo

I am quick tempered and always wants to keep them under control.Anyone to help me out?

I think one of the best ways is to find places to channel it. If your temper flares up around somebody you should remove your self from the situation. I've also had problems with my temper and had to learn to control myself.

For me I can say that holding my temper is my talent , because I can control my temper as long as I can but if it is over I'm gonna explode like an aggressive volcano

i think it is a blessing to hold our temper because our temper is responsible for our many mistake.

imagine beating to a pulp the resaon for you loosing it . but never express in a critical condition.

Its one of the most imporatant art of all. to hold your temper. when you socialize ,its important to hold on to your immotion. it takes time to make it . but breath fast , focus on other than what makes you angry helps

ITs mainly knowing this " control your immotion , dont let it control you.

Its about you knowing yourself. if you are made fun of .laugh with them . try to take insults lightly. a very effetive way.  

Holding your temper in jobs , social gatherings in very important . it enables you to be more effective.a great way to hold your temper in counting to ten .backwards. and on the spot  who ever makes you angry . imagine them in their birthday suit . trust me . you cant stay angry after that.

Its a very important trait for employees . boss just ranting about on your head and you cant calm down. just divert from it for a while in your mind . imagine peacefull thoughts.

avoid what makes you angry.

"know thyself" know what makes you angry and turn it into some thing funny . imagine a person trying to make yo lose it .now in your mind imagine him with a funny feature. like some extra heads od a fluffy tail.trust me it works .

Take a brake . light a cigg. its what helps me.

most easy off all. breath slowly , let it be a cooling vent for you .

Yeah holding the temper is a difficult thing to do and it is not wise to be in front of other people because your entire image might be destroyed by you instantly

Yeah it is better to be proactive than active so better to stop temper in the first place

lol i know the feeling. Controlling anger is one of the most difficults tasks in the world. Especially when trying to hold yourself , meanwhile the one who made you angry will still not stop. First , if he is a man like me, i punch him in the face to release or make me comfortable. However if its a female especially my wife, i will try to get out of the scene otherwise what would happen next might be not pleasant so i will get out of the scene

We must keep calm in dealing with situations, keeping calm while communicating with others.

Easiest way to maintain a calm composure, and not having a flaring temper: wait...

It's not always possible (depending on the situation), but if you see something that upset/angers you, wait 5-10 minutes and approach the situation again. You'd be surprised the difference when you give yourself a moment to breath, relax and think about the situation calmly.

A lot of people these days have anger issues. Sadly enough, they don't even see this as a problem. But we all should be able to control our emotions. Anger is also one of those emotions. And this control doesn't come easy. It takes some discipline. When you are angered by a situation or person, you need to ensure you are still in charge. Remove yourself from that circumstance that angered you. I know it comes more easily to some than others. But self-control is always worth the effort.

they say inhale and exhale for a few seconds to calm yourself and you thoughts so as to assume in case you free your temper you can say something that could hurt the emotions of humans that brought about why you loose your temper.

I relate to you. Im also a short temper but what im doing is I always think to calm down and dont be carried away by the situation because they maybe something uneccesarry will happen if we will carried away by the situation

I am also the same as you cannot resist the anger of making some losses, but I continue to struggle to face the anger with silence and take a deep breath, if I cannot, I will go from a place that makes me angry

earlier than announcing something assume twice or simply walk away.

I run two startups, so life has taught me that it should not always be as I want, so I`ve become very patient and before showing my temper I always think if this will really matter after, and always come to point that it will not...

I also have difficulty controlling emotions, the way I control anger with a situation or someone is by leaving it. It is very difficult to do but will have a good impact on your health

On holding your temper just relax breathe and let god do the rest

emotion belongs to all humans depending on how we process it, I tend to divert to other physical activities or sports

Sometimes it's very difficult to hold you anger, especially if some degenerate keeps provoking you over and over and over and over again. Sometimes you just have to explode and verbally attack them back. Words are more effective than fists. Words can cut a lot deeper and hurt much worse. I try to be nice and hold my peace, but if some loser keeps provoking me, I always find the most cutting and hurtful things to say to them. However, I can usually keep my cool by not crediting that person with too much value. If a dog barks at me, I don't bark back at it. It's a dog !! So if a degenerate verbally attacks me, sometimes I look at them and think, you're not playing with a full deck of cards and you are not worth my time.

do not focus too much on thinking about your emotions that will actually make you emotional, a little joking with your family is a good thing and always fulfill your activities with prayer

Holding your temper takes practice. Good thing I learned it at a very young age or I would be in prison or dead today cause I alive in an area fool of assholes.

Avoiding anger to occur is really quite difficult to do. But for me, I am able to hold my temper as I always think of what will happen after certain actions caused by madness. I always consider every situation I am in, calming myself and then speak in a pleasant way still.

I try for all sorts of things that are very annoying to not pay much attention!

Have you tried meditation? Or you should have an outlet for releasing any tension, anger or anxiety. You can try sports, or simply go to the gym. If you prefer to do things on your own, try playing immersive games. VR games are like an extension of reality. You’re free to do what you want without causing harm to others.

Doing meditation will help to hold temper

It is a problem most people have and I do that too so it takes time to practice the mind

my advice is that you should try to leave the place that makes you ignite, it is difficult but in this way you can be a little calmer until you do not cause a more terrible disaster

Try to do something that calms you down. God for a walk, a coffee, for me it helps! ;D ;D ;D

I breath deeply when I'm in anger also I count 10 to 1 if it doesn't work then I listen music and that will always work for me.

Temper can be managed by take in a deep breath for some seconds, taking in a cold drink. Sometimes, temper can be controlled by ignoring the situation or keeping quiet for sometime.

Holding your temper, it's really difficult to hold but you can still hold your temper, try to look away on anything that cause it and live the place where that happened so that your brain can settle.

I am a bit like you, the way I do to hold my temper is breath deeply before fire out. :) :)

MOST TIMES WHEN AM IN AN ANGRY MOOD AND SEEMS TO LOOSE MY TEMPER WHAT I DO TO CALM MY ANGER IS TO TAKE A WALK TO ZOO OR BAR BEACH WHERE THE COOL ATMOSPHERE AROUND CAN JUST CALM ME DOWN AND MAKE ME FORGET MY WORRIES, ALTERNATIVELY I MAY DECIDE TO TAKE A CHILLED ALCOHOL AS WELL.

Manage to hold your temper is the good way to do in this kind of ambience.

i might be having quick tempered problem than you do. However i have some measures i put in place to avoid case being worsened. I would take a deep breath and walk out of the scene or what makes me angry. Eg. i might be having one or two arguments with my gf or sister and in other not to worsen things, i would probably get out of the scene to avoid myself

young soul and spirit are not free from emotion and this is a source of trouble, be patient and always remember that emotions will further aggravate the situation. if you enter it then you will be more able to withstand anger

Take a deep breathe and don't forget that: You can't win an argument with ignorant.

 Hi, try relaxation technique. There are lot of videos in youtube that you can search about relaxation technique.

I pause for a while. I concentrate on my breathing and then try to slow down.
I also do log walks just to clear my mind.

What I usually do is to walk away and calm myself down

yes bro when I'm angry sometimes I also do this

Holding your temper is quite very difficult for me. I easily flare up specially if I do not like what I hear. Counting 1 to 10 is also not very effective for me. What I usually do is staying away from the person who makes my temper go up.

Take a deep breath and think for the best action that you'll do.

Holding your temper is quite very difficult for me. I easily flare up specially if I do not like what I hear. Counting 1 to 10 is also not very effective for me. What I usually do is staying away from the person who makes my temper go up.

know urself believe in urself and cut the bullshit off that makes u wanna lose ur temper

That way.
I have the same problem, I can not control myself in some emergency situations.
Hate myself for it

Take a deep breath and analyze the situation first. Try to be calm and open minded as possible. Do not make your anger to a person become worst. What you need to do is to handle the situation the right way. Think of a good confrontation or a solution to the problem instead.

Take a deep breath, and rethink about the consequences of your action. That helped me a lot

Hello!! I do not get too angry.But when I get angry I adopt many methods of control.As I got angry,I brought a little smile on the face of it,which caused my anger to disappear.

Go outside for a little while until you are ready to get back in. Take slow deep breaths untill you feel calm and relax

Everyone has a time to lose their temper, but I don't think it is necessary to lose your temper in most cases. Often impulses will have serious consequences!