Holding your temper

[Glorious04]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

[1715151926]

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[1715151926]

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[Loveydovey04]

They say counting one to ten is very effective though i haven't tried yet. What i do is i talk to myself when i am in the same situation and understand that maybe the person is undergoing a difficult situation at the moment that causes her to be hot tempered.

[Gracechen17]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

You can just leave the scene and find solace by yourself in a quiet place instead of entertaining your emotions. We are human and it is normal for us to feel like that but how you respond to it is the time you will be responsible for whatever actions you take. Do not step down in the same level with the person who causes you to lose your temper. 

[NotAlive]

I also feel it at this moment maybe more vent and closer to god is the best way

[xugzr272186]

it's difficult to control the temper,
but those who didn't control their temper was selfish.

[goocoin]

do sport will made you claim down.
take a walk is good choose to relax yourself

[francesyrus]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

Coping in situations wherein one experiences hardship is very crucial to achieve. It entails physical, mental and emotional aspects to be able to work efficiently under pressure. It's really difficult to cope if you do not have focus on what you're doing. There should be synchronization with your body, mind and soul in order to think wisely and to take objectives one at a time. Succumbing to pressure will only result to more stress thus failing to meet the task being given.

[xbugitox]

I do agree that by counting and at the same time breath deeply everytime you count. That's whay im doing and it helps.

[tanghere02]

I used to have the same temper as you OP, what I did so it was lessen was I count 1-20 and concentrate on counting the numbers slowly and eventually it will subside. It works for me though or try watching the movie Anger Management and some of the tips on how to lessen your temper.

[Clutch_Jones]

In most every situation, letting your anger get the best of you is never going to make things better. It almost ALWAYS makes things worse, usually much more so.

On the rare occasion that something angers me (true anger, not just yelling at the idiots on the road) I walk away from the situation and try to think of other things that won't fuel the anger more. Or, I drive around. Driving relaxes me. Even when the road is filled with mouth-breathing imbeciles.

[oxoboxo]

I have learned through time, what works best for me.

What works best for me is letting out the frustration in a constructive way.

I usually try and exert physical energy by exercising. Once I have used all my energy and I am physically spent, I can then look at the situation more rationally and try to put myself in the other person's shoes.

[ComplexItch2]

Start taking things like a joke or more relaxed, don't feel everything personal and breathe.

[LifeOfDoge]

When I feel like I am about to lose my temper I take a look on my growing portfolio and everything is suddenly cool 

[Igebotz]

to hold my temper i always explode up! but i learn to control it want i loss same one am afraid that it will happen again so to control my self i will count of 10 and think of a good memories that you will never forget.and same how you will think he did this because he or she love you. and maybe he or she will afraid what you will do. always think you if you are him that you will do. than explain to him that it is wrong .

[Buttercup123]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

Try going to anger management, it will help you. But if i am to advise you something, just always think that whenever you get angry at something, just listen to classic music or a RNB, jazz and other music with upbeat, very musical and not that loud. Don't  be too noisy too, if you get angry just shut up and be try to control yourself. Try to distract yourself too, and once stable and calm, go talk to your enemy and try to discuss the matter at not so tense way. Bending your anger towards food is also a good way to ease stress, pressure and anger....

[Hipster999]

I also have such problems, but I try to relax and count to 10 so as not to do anything stupid. In general, they say that you need to play sports, because it will make a person more balanced.

[Malaya]

I know you can handle. Have a sip of tea or coffee and be in a cooler place.

[Shikaina]

You can count from one to ten and smile. Sounds funny but i did once and i found it funny indeed but effective. You can try.

[ruskytailz02]

Try to calm down by counting 1-10 or sometimes play games with friends.

[Ziomuro27]

Itsbokay to burst put you feeling and emotions because it is the only that can keep you calm, also it will help you to say what you feel and what you say to the person your trying to communicate.