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People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2.  Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

because in this modern era all the instant paced even the instant food way is to reduce the instant food multiply the sport and rest that far enough stress it in my opinion

That is one of my problem i want to be fit but i cant do that. Because all of my foods is to yummy thats why i cannot manage my proper diet. And i also drink a lot of supplementary fitness drink, but it doesnt work.  :(

Thats the cause of having and unhealthy body, bad eating habits, thats why majority of people nowadays have many illnesess and deseasess, wrong kind of food that they think it will be good in their body, we need to think or search the kind of food that helps our body to reduce the types of unhealthy foods, though its hard to start diet, if we do not have the motivation to do it we cant, start by little by little so you cant force yourselve into a massive diet.

Extremely hot sauce with everything to go. :o

It can be tough but with discipline it is possible to change it.

Not using serving spoon, food will become sour so you need to. Eating like a pig with sound.

unscheduled meal times and a less nutritious menu will lead to disease.

I think the worst habit is one is eating because if you always eat very oily and fried foods and of course sweets that can lead to cancer and diabetes which is hard to stop doing that because that's you habbit.

is eating too much hot sauce bad?

During my illness with the digestive system, I had to change eating habits. It was very difficult. Me all the food did not seem tasty! How good that I recovered!

If you have a habit that will affect your stomach, is the root of the disease hidden in the body. Eat a healthy diet to help your health better.

I had a lactose intolerance and milk makes me burp lout loud like a cow no kidding. So I drank chocolate instead.

I stopped drinking soda as it makes me bloat and fart loud.

I used to skip breakfast but then I realized I got ulcers. I started eating fruits as breakfast and I have been feeling much better since. Meat only in the lunch and bread or pasta in the evening

poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.

Some people believe that skipping meals is part of dieting but actually It is a bad eating habit.

My bad eating habit is when I am starving at 10pm.

We tend to drink soda to help us not sleep longer but actually, it's a bad eating habit that would decrement our health.

kebiasaan mkan tak teratur.mkan sambil jalan/tidur

My main problem in nutrition is that I can't eat normal food at work, usually fast food, when I come home I usually cook something and eat nightly , I know it's hard for my but no other choice.

I think it's important not to eat at night

food is a very important factor for health, if we want to be healthy we have to keep our diet.

I think i don't have a bad habit because i eat healthier and only eat alot in weekends or on trips because you are there to have fun and not to limit you joy and eating gives you joy.

Bad eating habits will result for a person to have an illness , like when the person eat to much and cannot control their urge to eat can result in being a fat person. It is important to a person to have the right diet for them to stay fit and healthy. Being skinny also has a problem with the bad eating habits beacuse of eating small amount of food without any nutrients.

The habit that we often do is drink water while eating. For reasons of food consumed too spicy, or it could be choking, drinking water can be justified. However, we do not know that drinking water while eating can be bad for our health?
A study, an Indian macrobiotic expert, Shonali Sabherwal says that most people eat punctuated by drinking. In theory, it keeps the food down faster. People do not know that habits can be bad for the body and their digestive system because it can inhibit the digestive system, if we drink too much water while eating can cause the digestive juices that are in the stomach will be thinned, so that the digestive system will be inhibited.

Well bad eating habits depends on the person's lifestyle & health condition. If you don't have particular ailment like heart disease or high cholesterol you can eat almost everything but make sure to have some limitations on your food to prevent sickness, and if you have a health condition follow the doctor's advise regarding your diet.

presumably like eating greasy food and even those recently scouts still eat sweets such as chocolate donut or if

I am eating with your feet up and eat with sound ;D ;D

You should not eat too many sugary foods, such as candy, carbonated drinks, not only increases the risk of heart disease, diabetes, and fatty liver, but also increases the risk of certain cancers in organs such as the esophagus, small intestine, stomach, breast ... Moreover, to prevent cancer, you need to maintain a healthy diet, eating science is very necessary. In addition, regular physical exams and screenings should be considered, especially among people at high risk for a family history of having a cancer patient, a mutated gene that causes cancer. , alcoholism, tobacco ...

Oh, you know that eating fatty foods is not good. Fat is essential in a person's diet. However, if the body is too fat, especially animal fat, it is bad for the body. This is one of the leading causes of obesity, hypertension and diabetes. More frightening, obesity is associated with many cancers, especially colorectal cancer, ovarian cancer, stomach cancer ...

Experts have warned that eating salty foods not only harms the heart, digestive system, but also increases the risk of stomach cancer. Accordingly, if the body absorbs more than 5 grams of salt a day, it can dissolve the mucus covering the stomach mucosa, which in turn promotes cancer causing factors because the stomach lining will be directly affected without it. any protection mechanism.

     Many people are very poor in their eating habits, they are so many bad eating habit people are not aware of,
E.G
[1] Talking while eating, you could get choked.
{2}Making noise while chewing your food in your mouth
{3}Working while eating
{4}Insufficient use of your cuttleries on the dinning table is also a bad habbit
{5}Watching movie and eating at the same time is bad too.
    Listed but a few but they are soo many bad eating habit unknown to us.

We must change, if not change will greatly affect our health.

Its hard to resist eating. Since eating is life

Poor eating habits are eating too much fat and salt will harm your kidneys and liver

These are the bad eating habits that I have:

1. Craving for chocolate and eating nonstop
2. If not chocolate, then chips
3. Not drinking water after eating
4. Not washing the dishes (Lol that should count as eating habit)
5. Eating a lot, sleeping a lot and not going to the gym.

My bad eating habit is that I usually eat with so much on my plate and sometimes I can't finish it. Wasting food is the worst eating habit you could ever have. That's why I've been trying to improve myself for these past few weeks lol

Eating is very important for long live. By eating good food we can keep fit our body. Health is wealth. Bad eating habits are always harmful for health. Many kinds of junk food such as Chocolates, Ice-cream, soft drinks etc are very delicious but not good for health. Everyone should avoid these foods.

1) talking while eating
2) browsing while eating

Not Drinking Enough Water.Water is crucial for your brain cells and every organ in your body to work properly. For your body to burn fat, it needs at least eight glasses of pure water daily.

skipping breakfast

 Mindless Eating
Instead of just eating when hungry, many of us grab food when we’re bored, tired, stressed, happy, sad – you name it! Check out http://blog.foodnetwork.com/healthyeats/2011/01/23/mindful-eating-101/

 Avoid stuffing yourself into the afternoon and evening by spreading out calories starting with a healthy breakfast.

Many people love to eat. Uncooked, so it affects health and is the root of disease.

I'm trying to change my bad eating habits by limiting fast food..

I'm trying not to eat the night anymore.

I'm super constantly trying to eat healthy but whatever i want to do after a few days i need to eat a pizza or burger. What am i doing wrong? 😞

there are so many great things but we know how well it is. if you eat too much if you have any health problems because you have difficulty moving because of chemicals

In general, I have never observed a diet, I just lead an active lifestyle.  But harmful Fastfood I adore ...

ignoring breakfast and eating too fast is a bad eating habit

Junk food is not good

Eating late at night say 2 hours to midnight and sleeping almost immediately is what I consider bad eating habit.eating without drinking water while eating is also a bad eating habit

Bad eating habit is when you eat heavy food at night before going to bed and taking too much of sugar and fats. it's a very bad habit.

Late night eating is bad.

If we reduce our junk food, it is better.

My problem is that I do not like healthy foods like vegetables, fish etc. I only love pork and beef; I can eat dishes made from them all the year around. My mom said it is not good at all.

Bad eating habits can cause obesity

Late night eating it's bad in your body

Skip breakfast, lazy to drink water

Eat it should be enjoyed. Unfortunately, there are bad habits where people want to eat fast. Eating quickly even causes the stomach to become bloated. In addition, the food you eat will not be chewed perfectly. This causes the stomach to digest the food will be more severe. Not to mention a brain response that takes 20 minutes to get the message that the stomach is full. This will make you not feel full and eat more

Too much+high fat food=disaster.
I just eat too much. ;D

Thank you for informations. I think I need get some rule in this task.

I like too much savory food which means a lot of spice and lot's of fat  :-\

This bad eating habits makes life shorter, although it's good to eat and delicious. But in a certain way it really cause to us badly.

eating too much and very close to your sleep time, are two bad eating habits that you need to avoid.

Eating junk Foods and Fast Foods

Well I think mainly accumulated fat because from junk food and instant food that if a person eat it everyday is unhealthy.

Keeping Tempting Foods Around and Skipping Breakfast was the bad eating habits :'( :'( :'(

Every day gradually remove bad eating habits.

Moderation and not over eating is key. I eat what I want and eat when I want.  I'd say I'm about 50 percent full all day and only 80 percent full when I eat a big meal. I never eat until I can't eat no more and i never go on empty.

Eating snack foods is a place where the risk of burned, poor quality food.

I work out daily but i also eat shitty food. I wish I could change that

eating healthy goes together with happiness i believe. when i eat a lot of junkfood i get depressed. so i try to avoid bad eating habits

If you stop eating grain you will become healthier in general over time.  Wheat, corn, and rice.  To your body they are not really any different from sugar.  They have some nutrition, but only whole wheat for instance will have a nutritional gain.  Corn is in just about everything in the form of corn syrup, it also has very little nutritional value.  Rice isn't quite so bad, but mainly only brown rice is worth eating.  Avoiding all grains is the best overall choice imo.

People should always watch what they eat. Eating more of fruits and vegetables is the best. Taking much water is also good to our body system.

It's not good for health bad eat habit is not for long time goods

I try to eat well. But hell - once or twice a week i need to eat pizza and drin cocacola. Otherwise i feel sick. I think im weak.

Poor eating habits such as:
1. Leave breakfast
2. Not eating properly
3. Not eat enough

Man, if there was ever a rabbit hole...

So many diets claiming to be the one it's almost not even worth looking into. Anyway, it's easier than ever to survive in the world today yet the food options are mostly crap at this stage in the game. Even when you move from 'unhealthy diet' to 'healthy diet' you realize there's another two (or so) levels that I would call 'actually healthy diet' and 'personalized healthy diet'.

Moving from unhealthy to healthy is a huge step that an increasing amount of people are taking. No trans fats, cheap sugars, etc...

Moving onto 'actually healthy diet'  means paying close attention to where you healthy food is coming from. Worrying about pesticides, GMOs, additives, fluoride, etc..

Then there's the top tier (I think...) where you're eating an 'actually healthy diet' that is determined by your body's necessities and intolerance. The problem is, the science isn't really "in" yet on nutrition as a whole, so it's tough to determine what to eat aside from paying attention to how different foods make you feel (although then you start getting into the 'science' of food combination) and possibly blood work.

Big change happened for me when I started A) becoming aware of what I was eating and if it was unhealthy, why would I willingly ingest it? and B)treating food as fuel and not a treat (even though it can be both pretty easily)

I believe one of the worst eating habits is midnight snacking. It adds a lot of weight even if they are just "snacks." So keep your hands off the fridge when it's nighttime!  ;D

I am not a fan of gluttony. So one important tip I have learned from my professor is to eat when you're hungry, stop when you're full. If you think you are hungry, ask yourself if you want an apple. If the answer is yes, then go eat. If not, then you are probably just bored.

if we want a sound health and also a sound mind we need to change it.

I'm trying to cut down on eating foods, but I always find myself eating more than I should. Other than "eat less", what tips can you give me?

Thank you for sharing!

Now a days bad eating habits is a burning question for your life and life style. Day by day people are suffering from their bad eating habits.That is one of my problem i want to be fit but i can't do that. Because all of my foods is to yummy that's why i cannot manage my proper diet. And i also drink a lot of supplementary fitness drink, but it doesn't work.

I know I have to avoid that  bad eating habits but i can't....

This is like an issue with the modern world where people focus more on technology rather than physical exercises. I wish one day I could go back to to some rural area to enjoy my life better.

It's mostly triggered because of the low serotonin level. So you should solve that problem to solve it usually!

many of us wants a speedy lifestyle. the fastes the better thats why we love eating at fastfood  restaurants that serves our food in just a minute instead of cooking or making our own food. maybe beacause we dont have much time to prepare it due to our hectic schedule even i  also  experienced these things.
i decided to change  my  lifestyle a  bit, now i  make sure that within a  day i  must have  atleast 1 meal that i made for my self  and  my family. small changes makes the difference.

For me it is hard to watch my diet and keep it healthy, because of my life speed. I just need another couple of hours per day.

I'm a brown man living in Japan. Originally raised in the US. I find the Japanese reputation of being racist kinda overblown, but I can see that there are some systematic issues and it becomes more evident while living here for a long time. I'm not sure if it's a bit different in Tokyo as well, because I don't have any issues making friends with Japanese people here, even with a huge language barrier. Osaka people are always trying to talk to me.

Personally, Japan's had the most tolerable racism out of all the countries I've lived in. I'm just kinda an animal at the zoo here, whereas in the US there's a shit ton of stereotypes from terrorist to socially inept nerd and in Europe I've had to deal with "Are you a Muslim? I'm watching you."

to save lives & to save the life, I must stay away from bad food fast, for the body harmful fatty acids, soft drinks are more dangerous for the body. all the usual foods are suitable for the body.

It's really truth that bad habits is very bad for every human life such as like smoking, smoking is very bad habits for every human life, smoking reason for unhealthy, so we need all others bad habits.

i sometimes  skip lunch

i if  skip one lunch , next time i eat i eat double

i sometimes just keep eating ,and don't stop until i'm full

EAting too much fast food

Not chewing properly and eating too fast

only avoid fast food and snackes

eating a lot of junk food

I sometimes skip alot of meals

eating fast foods and eating fast

Anything fast food related is bad eating habit if you eat it everyday.

Mudah lelah dan hanya menimbun lemak di perut

I think my own bad eating habit is only when am sick,i take anything that my body needs at that time.

This is a great influence on your health. You should have a better diet to have a healthy body so you can work better.

we are paying more attention on our work , how to make money, etc than what is healthful food for us. Need to take care health from the beginning not until we got sick.

I always eat junk food from various shops so health is getting bad and I can feel that

Yeah but when it becomes a habit it comes to a stage where refusing is much difficult and that where the problem begins

Bad eating habit is a side effect of modernization

Yeah we always should keep a certain empty space for the digestion to work properly

1. Eating too much in one eating intake.
2. Eating only junk food.
3. Eating before you go sleep.

Preparing your own meals really helps. And when grocery shopping, simply don't buy junk or processed food so there's no temptation at home.

Oh, don't tell me. Been wanting to start a diet or at least start to eating healthier for months now. But I just can't seem to find the motivation and habits are just too strong. That means I need to be stronger!

Causes of Eating Disorders: Factors Responsible for Cutting Down Eating Habits. A balanced diet is required for the proper metabolism and functioning of the body. A healthy diet should contain all the nutrients such as vitamins, minerals, proteins, fats, and carbohydrates. ... Many factors lead to unhealthy eating habits.

Excessive eating.

Eating  fast-food is the worst eating habit, because it really harms our health, but this food is much cheaper and this is the reason why everybody keep buying such food. As for me, I buy only coffee to-go at such cafes as KFC or McDonald's.

Cornell University food psychologist Brian Wansink, PhD, discovered that the larger the plate or bowl you eat from, the more you unknowingly consume. In one recent study, Wansink found that moviegoers given extra-large containers of stale popcorn still ate 45 percent more than those snacking on fresh popcorn out of smaller containers holding the same amount.

For real, I watched my roommate eat an entire bag of halloween candy for dinner the other night. Today, he at 4 hot dogs for breakfast. Business as usual for him, but hole mother of moses - I'm not even mad, I'm impressed by the amazing adaptability of humans.

Bad eating habits can cause obesity

Going straight to sleep right after eating a full meal is the first on this list! ;D

A lot of people nowadays can't imagine their lives without fast food and they don't understand that it can be very harmful for their health. Others think too much about their diet, which probably doesn't suit them.

actually eating is nothing effected us, the main cause is the source of the food, too many additional things inside

Diet folklore suggests that eating at night is almost never a good idea if you want to lose weight. Although many experts say this old adage is pure myth, a new animal study backs up the idea that it?s not only what you eat but also when you eat that counts. Researchers at Northwestern University found that mice given high-fat foods during the day (when these nocturnal animals should have been sleeping) gained significantly more weight than mice given the same diet at night.

Out of convenience and busyness of life, fast food is a the best solution...but results to bigger problems in terms of health.  Love your bodies.

You just need to realize that harmful food makes your body weaker. Then you want to eat any nastiness less.
Best not even get used to it.

Once you've tried eathing healthy (like having proper times to eat) you're body will start working better and you will feel better. I think the schedule for eating is very important, because that lets your body know you're taking care of it.

Congrats! That's hard to do this, and I know that!

I agree. It's all about making the right choices and soon, your body will get used to it. Just always keep your eyes on the prize to stay motivated.

I fully agree with you that habits make up who we are and become. You as a person is a full reflection of what you make of your habits; good, bad, or in between.

I agree, you have to fight this habit. Because bad food can damage your health drastically. I already try to eat right and feel much better. Healthy food is the health of the body.

I eat if necessary, there is no exact time

I have gained so much weight since I started to eat a lot as a stress reliever. I can say that I am now addicted to eating and I find it really hard to stop it. But it has been a month already that I am trying my best to lessen what I eat and to avoid and skip meals if I can. but then I don't loose even a pound. I have manage to cut down a portion of my meal already and I only eat twice a day. I think there is still something wrong in my diet.

Everything can be changed for the better. Need only desire.
I know people who have changed their diet a little and have lost weight very much. That's cool! :D

I do that too, I don't really have an appetite for anything so I just add hot sauce or something like that.

All writers dream of knocking out thousands of words a day, publishing multiple books a year and seeing them all skyrocket to the top of the bestseller lists across the country. We dream because it’s a difficult task and not everyone has the drive to take the right steps. But of the people who do, they generally have instituted these habits for writers (https://inkhive.com/2019/03/29/8-habits-highly-successful-writers/) into their writing life to make sure that they are giving themselves the best chance to write something great. Here are the good habits you should develop and add in your writing life if you want to find success.

You are not alone in this kind of problem with eating foods , it is important for us to eat everyday and that is our daily routine in life to eat foods but it takes a deep discipline in ourself to be fit and to be healthy in our foods. There are people who loves to eat but they do not get bigger in size and there are people who eats less but gets bigger in size.

Too much chit chat on table.

For me, the hardest thing to do is to eat breakfast. It's like there is not enough time in the morning to prepare and eating breakfast. I know breakfast is so important because we need to start our day with sufficient energy. But I always end up tired after work at night, then woke up still tired the next day. And have to work all over again  :D I drink coffee instead without breakfast. Coffee is not energy it's just work like a doping.

Since i read a book titled "The ways of peaceful warriors" by Dan millman, I have been controlling the way i eat and i think it is now a bad way of eating if i am eating too fast as i will not enjoy the meals. Eating slowly enable you to relate with what you are eating and you need to eating slowly in other for you to pay attention to what is going inside you as it is good you understand what is going inside the same way what is coming from you.

Sweets with tea )))

I try to avoid eating fatty foods after 8pm at night and try to go to bed with an empty stomach.
I also don't drink and alcoholic beverages during the week and only a small intake on weekends.

I will say we cannot eat at least the normal healthy in our life we are only going with the instant food like how we can satisfy only but we don't think about the health lot more than the taste that's why the problem we are in the bad situation about eating the food.

To avoid this kind of bad habit self discipline is the way to control eating habits, treat instant food as alternative food if their nothing time to cook healthy food from home.




I disagree for the that diet way it hard to sleep with empty stomach is better to eat fruit before sleep to make avoid ulcer.

I agree with your point of view, but last part is very controversial.


For someone exercise also a stress, that's why this way of dealing with stress doesn't fit them. Relaxation and meditation, they are very good but they also won't fit to everyone. I'm the kind of person who thinks a lot about about differnt stuff, that is why meditation won't fit me.

Be mindful of your decision to eat something or not, rather than eating impulsively or mindlessly. You are in control of what you choose to eat. Once you start making better eating choices, it gets easier -- and you become more resolute as you see the benefits of your behavior.

Ive been avoiding sweets for 2 months now.

the very bad eating habit is eating without washing your hand because it is very bad for everyone's health if you eat like that then you will feel uncomfortable you after sometime that's why you need to be clean and wash before eating

This is what my problem when I was in college I can’t stop myself from eating and until time I become obese and this turns things into different ways

My friends keeps on bullying me and they always looking for food whenever we are gathering and it hurts me more

That’s why I started exercising and going to gym,eat healthy foods and engage my self in taekwondo and karatedo.now I am living happy and better

It really is hard to maintain a healthy lifestyle, we don't even know if those people who says that they have a healthy lifestyle are actually healthy. You have to know your body and your differences in order to achieve a healthy and perfect lifestyle. Not because others are doing it and they're healthy doesn't mean it will be perfect for you too.

That's one of my problem, I want to become fit and healthy but don't have time to start a healthy living but I'll take this suggestion and maybe it works.

Here’s a bad habit many are guilty of: snacking round-the-clock, often on high-calorie foods that are full of empty carbs. A recent study  found that it isn’t just a problem for adults: kids are snacking more and more often on unhealthy junk food including salty chips, soda, and candy. So read more narrative essay (https://phdessay.com/category/narrative/) examples if you wanna break them.

You no need extra time,just skipping the bad eating habits will make you healthier and also will give more spare time to you.

You can't supplement your diet with protein but not work out, that's not how it works...

Balanced diet and good eating habits is necessary for good health.
Poor Meal Planning.
Too Many Meals Away From Home.
Too Many Processed Foods.
Too Much Added Sugar.
are some eating habit that we should not do.

Chips and processed foods are my go to foods in the office, which is very unhealthy. So as much as possible I try to avoid those, which is very hard 😕, but I'm trying my best.

I have this in the past in which my Bad eating habits are Eating too much fatty foods , and the worst of all is eating more in the evening than in the early times.

But lucky that i survived all those moments and now living a Healthy life.

Maybe realization is the best weapon , seeing my Children growing ? that's how i realize the importance of life and i want to see them having their own family and playing with my grandson.

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.

I totally agree with this. We are all always in a hurry and do not have time to cook real food. With all the stress and instant food with preservatives, very unhealthy and I could say this could shorten our lifespan

Unnecessary conversation is the first thing, talking why eating is very unhealthy,  also trying to cross your hands across  to collect either cup or cutleries without telling someone close to bring for you is also bad manners.  I think we know all this things but we're just not disciplined. I think we need to inculcate discipline to ourselves, most especially our younger ones, children and unborn.. it's very important we instill this courtesy into them. I'm still learning how to discipline myself too. 😎😊✌️

*remember, no matter how busy you are, the food from your own cooking is the healthiest...
The fast-food and restaurants out there are so unnoticed, we don't know what preservatives and seasonings they use. I always prepare healthy dishes for my husband and children because I love them and want to be with them longer.

Less Salty foods , try to avoid Fats ( but that is the most tastiest part of Meat lol ) Never Drink Soda because that has nothing to do with our Body and maintain drinking Plain Water and not those other beverages .

Try to consult in Nutritionist and also Have contact with health conscious people than those who had bad habits of eating.

too much salt everywhere, especially in salads. and a huge number of different sauces.

in fact, a poor diet can also lead to serious diseases as well as weight gain, but it is not easy to start a diet, but perhaps you can start with small tricks such as reducing salt, sugar and fats and start doing a little movement also not demanding but constant over time, i know at the beginning it seems challenging but you can get better health

Excessive salt or anything for that matter is harmful and not to be consumed too much. Late nights I like to munch and this is not good for digestion at the ned of the day, so want to quit this eating habits in night as later directly I sleep. So before going to bed atleast for an hour or more said we should not be eating.

There was a meme i saw: ''the problem with healthy eating - salad - 5$ / cheeseburger - 1$'' which is true. I god fat the last years and i need to take actions but it's hard because I am used to eating unhealthy food and I can't change this easy.

It is not easy to start because it's the hardest.

But once you get to practice on how to deal with proper and good eating habits. The hardship that you've felt at the beginning will be ease and make you feel comfortable in the long run.

I often eat after midnight. Especially when I'm playing something very interesting and can't tear myself away  :-\

is having snack at 4pm to 6pm is a bad habit?
if that so i guess i'm in danger *chuckles

I, too, cannot go to sleep without eating something. Even though it will be 23.00, 24.00 or even after midnight. If I don't eat, I can't sleep. I’ll lie there, toss and turn, and then I’ll go and eat. It's a bad habit, but I'm not going to give it up yet.

Snacking isn't a bad habit, your snacking time is also very reasonable. It is important that you choose the right food and eat it in the right amount.

I don't know how to get rid of a bad habit if I like it and I don't really want to do it? How to stop drinking from time to time ?

I am also trying to change my eating habits. Especially now during the lockdown again I need to prepare most of my food by myself or just get a burger or pizza from delivery which is very un healthy. Before corona I tend to eat outside a few times per week and always went for some healthy food but now with the restaurants closed the delivery food is mostly just junk food. 

The hardest part is not buying the bad things in the supermarket, when only healthy food is at home that it is much easier to follow the rules.

Actually, that is a very sad topic to talk about but it's very important especially with the lifestyle we've chosen. Always drinking soda, can't deal with the desire to eat some snacks during the day or to eat before bad looks sadly. I spend so much time in a front of PC. I even learned how to chill with PC lol. Less junk food, more sports guys :)

From some time now I'm trying to change my life style and its really hard because I'm used to eat a lot without any movement or training. Last week I decried to eat healthy and train every day. For now I'm doing good but its very hard to change my bad/not healthy at all eating habit.

Yep! You guys have got it right. Everything that you do determines your health. This includes your snacking habits, whether you eat out or homecooked food, and whether you get the right amount of nutrients. It sounds really complicated but trust me you just have to get the hang of it. You'll have to do a bit of research in the start, and you might even have to look at a few text books to see whats best for your health, but its going to be worth it in the end. Essentially, I'm just saying that we all should learn about bodily needs to be able to supply the right ingredients for good health. Theres a ton of information online about everything from getting proper sleep to exercising to eating well.
Ill link a few resources here
Healthline
https://www.vitaminexpress.org/uk/ (https://www.vitaminexpress.org/uk/)

 I suggest that we start like an accountability group where we assign a reading each week and then discuss it at the end. What do you guys say?

I don't like snacks. I eat a lot of fruits and vegetables. but there's only one point: I love spicy food so much that I lose my appetite instantly when the food isn't spicy. I know some people eat restlessly when stressed out. Luckily, I eat fruits recklessly when sad :P. Is there any problem?

Skipping breakfast is also very harmful to health, but who stipulates that we have to eat three meals a day

The worst bad habit is not eating breakfast

Not eating carbs can cause physical disorders.
Unbalanced diet is also a bad habit.

Fried foods and preserved foods it may cause you to get cancer

I don't think it's necessary. You could however eat very healthy foods like fruits/vegetables more than thrice a day. I tend to grind them together and gradually sip the juice throughout the day. Works well for me in empty stomach or without eating regular/heavy foods.

Eating 3 times a day doesn't really work well for me, especially when I eat too much or eat unhealthy foods. I believe there are people who fast regularly and are still healthy... They don't always eat morning, afternoon and evening
Fasting is great if done right.

Eating blindly Eating large portions at the same time is an unhealthy eating habit that you should avoid. ...
Midnight snacking. ...
Snacking all day long. ...
Skip breakfast. ...
Eating emotional moments. ...
Eat while watching TV. ...
Eating too fast.

  Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.

I have a question: since last summer, I started get sick to meat, most of the meat, except fried chicked and fish, I don't know why. I'm a girl, my period is irrugular. Is it because I love spicy food and I hardly eat meat? ???

stress is one of the reasons. some people will eat a lot when taking too much pressure, while the others might eat nothing. neither of them are healthy,..,,,

Eating habits are most important for our overall health. Eating time and process matters a lot.

eating has a lot to do with your stomach and your health. A lot of people fall ill because of bad eating habits. for example, Gastric cancer is one of them.

When eating, I have to sit in front of the TV with my bowl. My eyes are fixed on the screen, my mouth is chewing mechanically, and the chopsticks are stuffed with food. If things go on like this, it will cause gastrointestinal diseases. Eating and watching TV also reduces the communication with my parents...I'm trying to rid this habit now!

i have a problem with pica  ???

for me, I love eating meat and hate fruit and vegetables. Now I'm shorter but fatter than my peers :-[ my partents tried to help, but still, I love meat. What am I gonna do??? in addition, I can easily catch cold since my immune system is weaker....

This morning for breakfast before I got to work I realized a have a bad habit when it comes for eating-  I like to add salt and pepper to many things.
Over the weekend I had galbi and oi naengguk which is ribs from pork and cucumber salad.  Both is tasty but I still had to ass salt with pepper.

According to the recommendations of the World Health Organization, the daily amount of salt should be controlled below 5 grams. A salty diet will increase the incidence of high blood pressure, stomach cancer and other diseases

I hardly eat breakfast.
I know it hurts the stomach. but usually I eat much the night before, resulting in waking up in the morning without being hungry at all. If I did eat something in the morning, I'll feel sick. If I didn't, I get starved before noon and then eat a lot in lunch, quite a contrast between breakfast and lunch~

My bad eating habits may be excessive dieting.
In order to lose weight, I only eat a little bit of a lot of things, which caused some damage to my stomach.
Moreover, because of dieting, I have a bad habit of overeating.

I eat a lot of fast food.
I have a work now and I live far away from my family. busy at work, it's impossible to cook by myself, so I buy fast food frequently to save time. Fast food can cause nutritional imbalance and it has bad impact on our stomach. I can feel that I'm getting fatter and fatter. right now :-[ I'm going to the gym to exercise to avoid obesity.

drinking 2/3 liters of water a day is the best habit, you eliminate the toxins that bad food has.

Eating sugar. Sugar is everywhere my man. Just look any ingredients list. Ketchup, bread, chips.. anything that might not be addictive on itself when combined with sugar becomes more addictive, more tasty. And trying to balance out sugars is hard. You'll just need mindful about stuff you eat.

I know that bad eating habits eating a lot of fried foods and foods with higher sugar content can easily lead to high blood fat and diabetes.

A bad eating habit that I am trying to get rid of is eating fast, take it slow and gasp some air bite after bite - it speed up metabolism

Only eat meat.
Do not eat vegetables.
Like to eat French fries. Like to drink cola.

Drink alcohol often because it can cause great damage to your liver. So it’s okay to drink properly, but refuse to drink

Everyone has more or less bad habits.
I don’t think we have to change them all.
Go with the flow.

Now everyone is very health-conscious.
A balanced diet is enough.

Many people seize the opportunity as soon as they eat and educate their subordinates or children endlessly. It’s okay to talk about everyday things at the dinner table, but if you talk about work, business, and test scores while eating, it may hinder the digestion and absorption of food. When people are concentrating on thinking, or when the pressure is too high, the autonomic nerve function will be suppressed, so that the blood supply of the digestive tract will be reduced and the gastric motility will slow down. For people with weak digestion ability, eating wholeheartedly and happily is helpful for food digestion.

Alternate hot and cold mix
Eating a bite of hot dishes and drinking a cold beer or beverage gives people a refreshing feeling, which is a favorite match for many people nowadays. This can easily cause gastrointestinal discomfort. A cold and hot irritates the stomach strongly, which can easily cause indigestion, cause stomach cramps or stomach pain, and may induce gastritis or enteritis over time.

Yeah I like this mix too, unfortunately a cold beer is just so unhealthy. I am trying to cut down on alcohol in 2021 and want to drink more water and from time to time some juices.

Computers have gradually become a learning tool, and students have been exposed to computers for longer and longer. Many students are even surfing the Internet during meals. What follows is that their physical conditions are getting worse and worse. Sitting in front of the computer for a long time during and after a meal makes the gastrointestinal function subside. In addition, most students who surf the Internet have no choice in diet and lack of food nutrition.

Thirsty drink drinks, go out to play or drink drinks, some students can not drink water, drink drink to drink addiction, the body is also out of trouble, often for no reason nosebleeds, make the family are very uneasy. In fact, thirsty should drink more water, drink is appropriate to drink a bit is OK, but cannot replace water completely.

When eating, I have to sit in front of the TV with my rice bowl. My eyes are fixed on the screen, my mouth is chewing mechanically, and the chopsticks are stuffed with food. If things go on like this, it will cause gastrointestinal diseases. Eating and watching TV also reduces the communication between some middle school students and their parents, which can easily lead to withdrawn personality and become a person who is neither healthy nor happy.

Eating at work, from free donuts during a morning meeting to free drinks during breaks, etc., the entire working time seems to be a continuous calorie intake process. In fact, free food in the office can rapidly increase the calorie intake of the body.

For a long time I thought that eating after 6 p.m is harmful. Now I know that it wouldn’t be bad to eat late in the evening. But the trick is that it doesn’t apply to any meals. You can eat curds even half an hour before going to bed (an hour would be better) and nothing bad will happen to your stomach. However, if you try eating something different late in the evening, there may be an issue. Avoid eating meat dishes in the evening. You’d better eat them in the morning or in the afternoon. 
I try to eat at least five times a day, mostly protein meals. Sometimes I eat six times a day. I’m not a body-builder, but I practice pull-ups and push-ups a lot. And of course - I never eat junk food.

Well, most people don't  even  know the simple eating manners, they just eat randomly anyhow,no dieting, no watching of weight.
, Which is very bad. Most especially when we're eating in public places let's inculcate good eating habits in order not to irritate someone out there.

Gobbling will cause trouble to your stomach. Experts say that eating too much air can cause flatulence. Before chewing carefully, saliva begins to break down food, and food stays in the mouth for too short a time, which will bring a greater burden to the digestive tract, which leads to indigestion. Finally, eating too fast makes the brain unable to get feedback from the stomach on time-it takes 20 minutes for the information of a full stomach to reach the brain. Recent studies have shown that women who gobble up a meal in 10 minutes consume 10% more calories than women who eat it in 30 minutes.

You should stop binge eating. It is still good to eat a healthy snack or two between meals. It can keep your blood sugar stable and make you eat more fruits and vegetables. Tara Jidu, a spokesperson for the American Dietetic Association, based in Orlando, Florida, said: "But when you use snacks instead of meals, you can easily overeat. Of course, what you eat is also important. Typical snacks such as French fries, cookies, pretzels, etc. are not so nutritious and difficult to satisfy, so it is easy to eat more."

A cigarette after a meal is better than a living immortal, for those men who smoke this is no better thing, smoking is harmful to health, smoking after a meal is easier to make the harmful substances in the smoke into the body. What does not know, smoke a cigarette after a meal, poisoning is greater than the sum of ten cigarettes at ordinary times. Because after eating, gastrointestinal peristalsis is strengthened, blood circulation is accelerated, at this time the human body's ability to absorb smoke into the "best state", the toxic substances in smoke are easier to enter the body than usual, thus more serious damage to human health.

Nowadays, there are so many names of snacks, exquisite packaging, which irritates the students' minds, and the idea of "weight loss" makes it no surprise that the phenomenon of "snacks as dinner" appears on campus. Excessive snacks can affect appetite and hinder the intake of meals, thereby affecting the development of normal body functions.

I mean, of course we have time to eat, we have to eat because there are so many adulterated foods now, we have to get away from them, we have to change those habits, things to eat bad food.

The healthiest and simplest food is raw vegetables, various herbs, mushrooms (also raw!), nuts, cereals, honey and some fruits.

Don't forget cold-pressed raw oils (flaxseed (omega 3 and 6) and coconut oil (omega 9)).
Eat less, but nutritious food.
You can eat spirulina, wheat germ, b12, selenium, and zinc (and other beneficial supplements if you need to).
Eat turmeric and black pepper (and garlic).
Do not eat at night.

If you follow these simple guidelines, then you will never have health problems due to nutrition.

when you eating,you are watching tv or iphone,or eat very fast.

Computers have gradually become a learning tool, and students have been exposed to computers for longer and longer. Many students are even surfing the Internet during their meals. What follows is that their physical condition is getting worse and worse. Sitting in front of the computer for a long time during and after a meal makes the gastrointestinal function subside. In addition, most students who surf the Internet have no choice in diet and lack of food nutrition.

Refusing to drink milk, milk is very important to everyone. It is a food that provides high-quality protein and contains essential trace elements and amino acids. However, some students have a partial diet and refuse to drink milk, causing malnutrition. In fact, if you develop the habit of drinking milk every day, your health will be very close to your child.

It is common for office workers to stay in bed until the last minute. Of course, they will not have time to have breakfast. In fact, office workers often eat out for lunch and dinner in order to work, so they should supplement their nutrition at breakfast.

Something like junk foods, packed foods etc should be avoided and as far as possible need to have organic fruits and vegetables in our daily diets for us to remain healthier and fit as well. Timely eating is also very important as should have a proper cycle and if possible, have lunch and dinner on regular timings and should not be too late.

Irregular eating.
I like spicy, fried, very unhealthy.

Do not eat vegetables and fruits.

Excessive dieting.

The diet is too monotonous.
Eat a lot of sugar and drink a lot of drinks.

I can testify that it is a bad habit not to eat after noon. I got gastritis because of this.

There are some bad habits we need to change. If we ever smoke we have to stop smoking. We have to take care of ourselves. We have to change our bad habits. We think it's the biggest thing in everyone's life.  An important thing is to stay away from bad foods

I agree with you, smoking is a really bad habit. Some people might do it so they don't have so much hunger and it is a way to lose weight, but it's not healthy. Especially now with the corona pandemic we should work on protecting our lungs. The chance to get a severe corona infection is much higher when we smoke.

When I had a lot of bad eating habits - I had obesity and health problems - this was my motivation, I drastically changed my diet and never came back to it. And then when you see the results of a healthy lifestyle, there is simply no point in returning to the old unhealthy lifestyle because there are no advantages to it. And yes, it's not that hard, it's just habits.

lol Bad eating habit is the topic and not bad Dieting habit !!!!!!

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Mine is when i am eating ? sometimes i Put my Feet in another chair and that is really awkward .

But that is my habit since i was a little , or maybe that's what i have learn from my Parents in the past.

There are a lot of foods nowadays but there are a lot of adulterants in the food nowadays everyone likes a lot of food so we must avoid foods that can harm us if we eat them then we must survive

I think eating too fast and eating some junk food. :(

Not eating breakfast for a long time is bad for your health and may cause stomach pain. You can eat more fruits and vegetables. A glass of milk a day is good for your health.

Wow, Thanks for this information. For me I'm trying to get more Calcium but without eating to much food. So my friend recommend that I should take calcium tablet. Thankfully I was able to find discount site (https://kalktabletter.dk/) where i can get one and know more about the tablet. By the way i'm from denmark. :)

I often skip breakfast in the morning and eat a lot in the evening. I think this makes my gastrointestinal problems worse.

Whether it is in front of a computer or TV screen, eating while indulging in Internet or TV programs for a long time will greatly increase unconscious eating.

I agree, the problem is also that we don't realise when we are full. When eating to fast our body can't send us signals fast enough that we don't need more food. That is why eating on a proper table and not to fast is so important. Unfortunately especially in the evenings it's getting harder and harder to not eat snacks while watching TV.

Irregular diet, such as overeating, eating before going to bed, etc. will increase the burden on the gastrointestinal tract to secrete digestive juices.
Long-term consumption of spicy and irritating things can stimulate the gastrointestinal tract, cause ulcers, and cause malfunction of the digestive tract.

eating too fast is fine because in my military training we have been thought of eating our One meal in Just under 1 minute , though this is not applicable in our daily regular eating yet this is needed in some ways.

Eating Junk is i believe what Shits here because that won't Help you at all.

In today's time the fruits and veggies might just not be organic and would be a chemically being grown. So, ensure you buy the organic stuff or unless can grow in your own backyard. Exercise regularly to remain fit with the junk food people are eating and causing the more damage to their body.

It is also very important not to overeat.

Yes no doubt in today good people take is full of one chemical to the others as most farmers uses all kinds of fertilizer even the so called market women uses some chemical forcing the fruit or vegetable to ripe, in my opinion the best way to care for ones health is regular medical check up, exercise and minimize regular intake if any food except you grown it it purchase locally made if the product from the rural farmer which may not even be hundred percent free from mist chemical or fertilizer.

Breakfast:

Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.

Lunch:

Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.

Dinner:

Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.

This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.

Of course you are absolutely right because poor eating is not really good for our health because it causes some many sickness to our body, although sometimes I didn't used to blem those people's that didn't eat good food is because of their condition that makes them to eat anything them like, but despite someone condition is very necessary for everybody to good food.

It’s a good meal plan. Delicious and nutritious but some people like me want a little diversity. We can’t eat the same thing every day or else we’ll grow tired of eating healthy, but that’s okay because there’s lots of nutritious meals that can be made. Just make sure you have your protein (egg, meat), your greens (veggies), and your grains/carbohydrates (potatoes, rice). Just follow this general format while swapping some for some each day.

Honestly people need to realize how important what we eat. It is basically the fundamental of our health. If we eat good food, we will be healthy and live a long good life. Just avoid fast food, processed food, and oily food and you will be fine. Just cook home meals and see the changes it will do on your body.

Some people are always in form of eating and talking at some time. We know sometimes it very difficult for someone to eat without talking, sometimes you can be even talking to yourself while you are eating, maybe if you notice anything from the food you are eating weather the food is delicious or not. But the point here is, we should try to control the manner at which we talk why we are eating.
Some people also while eating they will be going from one place to another. You will see someone that have been sitted one place, but the moment they start eating that is when they will remember they left their phone in the room, that will they will remember they left their power bank in their car, that is when they remember to charge their
phone before they finish eating.
Some people also form the habit of dancing when they are eating. Especially girls of nowadays, they are eating at same time dancing and making videos. There is always time for everything. We learn to do things at the right time.

Yes that true many don't know that there is no good health without quality or good food, must be in place to balance the health. Everything must be in equilibrium before health is complete no matter the exercises one undergoes good quality food is very important, for those mostly the Africans where they tide every sickness to poison most at time it's as result of poor nutrition food that make some part of the body to malfunction and developed some illness not diabolical attack as some believe in some fetish things when they are sick. What we eat matter and is very important to give the body quality and good food.

Normally eating good food is the number one thing that always gives a man or woman strength to live longer and healthy life because some sickness that most people's are going through today is the result of bad food that they were eating before because sometimes when you are doing something is not that time that you we noticed the effects it always comes unexpectedly, so that's why is always good for us to do the right thing.

I can't imagine how people can do that. Isn't it more fun to experiment each day a bit? I mean, even if you cook a soup with the same basics each day: add garlic one day, add carrot next day, add parsley, add chili pepper, add one teaspoon of sugar ... and thus you can make the same food a bit different each day.

The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.

This is what not younger ages knows and feels as sugar is mostly being acknowledged by
mature or elder people , I even care nothing about Sugar intake not until i start feeling not
good in my body and now I am focusing in less carbo and of course sugar mate .

I am obese when i was in college until I got married but my wife is my hero as she saved me
from being not in good health and may cause me a heart issue but lucky she helped me live a
healthy and she prepared  right food and go with me to have exercise , this is how I battle my
obesity and now? a fit and good body shape human.

Good job, man! I think I should be starting to consume less sugar too. It's not that easy, actually. I love sugar. I can eat it just raw by teaspoons. But I feel like now it's time to say goodbye to what I love, because I realize how dangerous it is.

Eating foods that are high in sugar can be dangerous. So, although it is very tasty to eat sugary or sweet food you have to eat it in moderation to keep your body healthy. Besides you need peace of mind. Just make some healthy changes in your diet and exercise regularly. Also learn how to keep yourself stress free.

I am guilty of this, I know that sugar is like our bodies poison but I just can't help myself in taking them.

I think there's a relation to the mind and body about taking sugar and it's hard to combat that. Although I did lose a lot of kilos from my weight but still I'm intaking a lot of it.

I was probably able to control my sugar intake several months ago but the urge is strong.

The culprits are the sweetened drinks.

And that's adding more stress on my mind, I can't clear it but you're right with proper diet and exercise, that stress is going to flow out with the sweat.

Life is short. You don’t have to deprive yourself of everything nice.

For me, eating healthily 6 out of 7 days in a week is ideal and then you have one day where you can eat something you know isn’t exactly healthy but just tasty. It will keep you sane, trust me. It can also be fulfilling to have a meal or two where you can eat just delicious food.

I apply all the foods you write here, for breakfast boiled eggs, a cup of coffee and bread are the menu that I always eat, I don't want to eat heavy food for breakfast but when it's noon I will eat meat or fish because my body must get protein animals every day, the key to health is healthy food and a calm mind

It's difficult maintaining a healthy diet when you're in an unhealthy environment

When you're in an unhealthy environment all the more reason you should be maintaining a healthy diet. Fight with that against your unhealthy environment, defeat it, don't let it to defeat you.

Our current food system must be adulterated with every food that if we enter our body, it will cause a lot of harm to our body, so we must think carefully before eating, eat food that is healthy so that it does not harm us.  We have to eat then

that is really healthy without Egg yellow , i also have this but without cheese because that makes the food less of a healthy .

instead of instant dressing ,why not use your own or create own dressing mate? so you can find what is healthy and best for you.


i don't saute veggies instead half boiled or  steamed and i only use virgin olive oil to dress and small amount of soysauce and lime .

Well just today I did notice I have a bad habit for when I am eating. It is for me to say to my self 'I am only going to have a little bit more'.
When we are full our body tells us no more room to eat. But for me I still like to eat sometimes if I am full.
I do not like to waste my food so I will finish it all so it will not go to waste. There is so many hungry people in this world it makes me feel sad.

Start at a young age to monitor your diet, and by the age of 50 you will be healthy enough. Don't forget to go to the gym!
But you can't give up meat ;D

I saw the importance of good eating habits through my own example. I'm just starting to fine-tune my system, but this is a small example. I used to love to drink coffee in the morning, I did it every day, but over time I saw that coffee did not give me any energy, but on the contrary, it made me anxious and my concentration was lower (at least for me). I stopped doing it and I actually felt much better. As far as I understood, this happens because of the increased cortisol levels in the morning.

Well when you say night, one need to be specific about that. 7pm,8pm, 9pm, 10pm, 11pm and 12pm are all nights..    However and generally, some food can go @night and some needs to be avoided. Soft foods can be taken at night but then one need not sleep off immediately after dinner mostly when eaten much late say 9pm and so on.

yeah , and also  giving the right time of eating because the main issue are those who are eating from time to time and that is why acidity increasing anbd that is also the main reason why bad eating is written above.

Bumping my own post to remind everyone about my first stand and yes its written above this about Junk foods and also fast eating , but of course with limit and rest of course .

I maintained my food habit very well.  But lately my taste buds have grown a lot.  Still I try to eat less food.  But when a guest comes to my house and they stay for 15 days or a month, I forget my habits and eat the food they eat with them.  This is how I gained weight.  But the truth is, I like to be disciplined.

Sugar, carbohydrates and salts

A healthy lifestyle often comes with a high cost, including organic food, gym memberships, health supplements, and the luxury of expensive free time

Eating healthy is nearly impossible these days. The best way is to grow your own food.
Even if you can't grow all your food, at least source them from places you can depend upon. The contamination is most in protein.
Carbs mostly have chemical fertilizer and pesticides. They are bad but won't kill you or affect you instantly and you can live with them as you might not have choice and get used to the toxins. But Protein are on a different league which have high dose of antibiotics and hormones that are going to affect you instantly and your sperm and eggs as well your children.

As a generally anxious person, this post was just spot on. Managing stress may be difficult, and if you have a habit to literally eat your feelings, it may also threaten your financial well-being because you're literally eating away your own money.

Look. If you are going to eat a habit, make sure the nun takes it off first. ;D

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It is said that "health is a great blessing."
A balanced diet is very important for health. Eat less and stay away from diseases. The main cause of disease is food. Eating untimely and hastily leads to ill health. Elders say that eating less, talking less and sleeping less are signs of wisdom. And for good health it is important to follow the principles of health.Daily walk and exercise are also important for health. Avoid unnecessary burdens. And rest is also necessary for proper times. Because if there is life, then there is world.

^^^ Note that the few jungles that are left in the world hold many plants that nobody eats or ingests. Some of these plants are extremely good for the health of people, while others are bad for us. We really need to be examining these plants, and bringing home the ones that are good. However, even many of the bad ones are good for us if ingested in tiny, tiny quantities.

Consider the book Plants of the Gods by Richard Evans Schultes and Albert Hofmann - https://duckduckgo.com/?q=plants+of+the+gods%2C+shultes&ia=web.


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