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If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.

Its important to eat as much you spend the energy through the day. Sportsmen should eat more office worker should eat less. But the longer life consists of mane aspects, surely, healthy way of leaving works pretty much but vegetarians and vegans are sure that life without meat increases your time life, study that question and dont harm your body.

In absolutely agree with previous opinion. But in Russian language the word HUMAN translates as ЧEЛOBEК, we can divide this word into two: ЧEЛO-face, BEК-century. It means that our face is given for us for 100 years. But with urban way of living, bad food and bad air and the technocratic society make our life shorter, MUCH shorter !!! Also previous people, as Noah lived more than 800 years,as we know, so it is possible to live more than 60-70 even 80 years. Do sport, don't drink alc or smoke cigarettes and life will be longer and easier)))

Actually not only from the food that we must keep, but from our healthy lifestyle. We are also required to exercise every day to have a healthy body.

Yes, it should be a balance between a nutrient-rich diet and an active lifestyle. It really is important to invest in good health not only on the number of years you can live, but on the quality of your life. Health is wealth, right? And with the cost of medical care now, prevention is always better than cure.

Well, For my own opinion we need to eat more foods for us to have a strong energy that we need everyday for our jobs or daily works.We can't deny that because we eat so much foods we gain diabetes and other diseases.So my advise is "It is okay to eat more foods as long as you do your exercise daily or thrice a week".It helps to maintain your body healthy.

I think it still depends on how active a person would be. If you are active you should eat the daily required amount of Calorie per day. Because we need the energy from the food we eat to repair the loss cells and tissues.

Well, aging of the body is an inevitable process that consists of a large number of factors. Lifestyle and habits affect the rate of aging sometimes more than years.

Everything have limitations. Whether we like it or not human needs to eat in order to survive life but we should not eat too much that make us sick. It should be put in balance life. Eat healthy foods and right living with exercise. The daily routine will determine our tomorrows life. Self discipline and self control needs in healthy lifestyle.

OMG need to subscribe, please, more alternative ways of lifestyle and historical data.

Well, I don't know about this.  I mean, kids dying from cancer, they didn't even eat half of breakfast I already eat in my whole life.

interesting topic to discuss actually. but I think an issue in today's age is mainly the type of food we are consuming. a lot of natural stuffs are consumed in the processed form now. Maybe this is why our great grandparents can easily live up to 100 years old in the olden days...

If you want to live longer, there are some things you need to quit in you life, example SMOKING you know how hard quitting can be, but there are some inspiration. too much smoking is very dangerous and it can rob you of a decade of life, so stop somking if you want to live long.

If you want to live longer avoid bad habit like smoking,drinking alcohol etc..practice to eat more nutritious food,excercise regularly,avoid stressed..

It's OK if you're not doing a lot of physical work. You can just skip breakfast without much negative effect to your health (or so they say, it seems to change year to year  ;D ). The most common period for intermittent fasting is 16-18 hours and not a lot of people are used to that. I've seen some where you only have a 4 hour window to eat everyday.

If you have a longer time to live if your adequate amount of energy need, and this energy will provide will healthy food. Physical all arts strategy the active mentality to create will. Whether it is suitable to live in a place where the weather conditions and the natural environment of the atmosphere depend on everything.

And avoid living in highly polluted places.

I agree 100% with the OP we definitely eat way too often and way too much, I have some experience with fasting (just water as well as juice) The longest I ever went was 6 days. The first days you feel groggy and lethargic after that you feel a huge burst of energy and very clear, clearer than you have ever been. Fasting and Intermittent fasting (which is what the OP describes) is very good for your body and overall health. Combine that with exercise and mind exercises and you are on a good track :)

If you want to live longer, you should adopt a healthier lifestyle. Intermittent fasting is one option, but it's not for everyone. So first you would need to assess the current state of your health and then work with that. But of course smoking, excessive drinking, not sleeping enough hours, eating junk food, and have got to go because there is not anything healthy about them.

Are you a doctor by profession? I'd love eating and almost every hour I'm craving. I can't fight against it and neither stopped it.

Not eating everyday can weaken your body and if you are a busy working person how can you sustain productivity?

I don't think it will be applicable to all. Eating every other day may vary depending on the person's BMI. Some may need to take a lot of foods to reach their BMI and some may not. I think it will be more appropriate to say that we need to eat a balance diet and proceed with healthy lifestyle if we want to have a longer lifespan.

if you want to live longer do what ever makes you happy! Life is to short to focus on how to live longer, why don't you just try to live everyday without thinking what might happen the next day. Eat whatever you want, do whatever you want, say what you wanted to say, no one can tell how long a person can live, let's say you avoid eating to lessen the risk of having a disease what if a car hits you and it cause your death. It is better to live a shorter life without regrets than to live a longer life trying to think what you should have done or experience, You only live once so live to the fullest. 

To live healthy and long life, we must obey some of the rules. Especially be aware of food intake. Food should be taken according to the advice of scientist and physician. Regular sports and exercise will continue. Everyday physical work should be done. Besides, clean water and nutritious food must be taken. Residences must be in a good place where there is pure air and suitable environment. That would require lively entertainment, especially the heart to laugh to keep healthy.

yes I agree with you if you want to live longer then enough of your body with no shortage of food but there is more you have to make sure your food is healthy nutritious and balance it with exercise so that the body stay healthy is important not in inner pressure because I think people who being under a bad inner pressure leads to lazy eating and exercise so can not think normally

Well, this topic I think is one of the most interesting among the thread I've posted on. We eat everyday and that's pretty normal since we were still babies, we drink milk everyday, until we have reached our present year, we still eat everyday. And all of a sudden there is this article thatbsays we should eat every other day since eating is equal to aging. But I absolutely don't think so. Eating gives us nutrients essential for energy, growth, repair, and body functioning. It is like our fuel to our body which is like a machine. A machine will be broken easier and faster if not used and given a fuel to run. A machine will not work out its purpose and will shorten its life if not given a fuel to run. And just like machines, our body needs fuel, our body needs food everyday.

A healthy diet and a reasonable exercise are people's health!
In daily life, you can eat more vegetables, fruits, fish, nuts, lean meat and other foods. A reasonable diet is an important factor in our health and longevity!

I don't need food every moment in my life, you must be either obese or munching all day on veggies lol.

I can't imagine spending a day without food. I get quickly frustrated when I am hungry, so doing this would only make my life worse.
But I agree with the fact that people don't need to eat a lot. And I think that eating a small amount of food several times a day will be fine.
What our body needs is exercise to be healthy.

It can be a real mistake for your health not to eat at all for some time. I try not to give one advise to everybody, not knowing person

This is serious. Why would one not each and expect to be health. Shouldn't your advice had been to settle what to eat at a particular time and not advice we totally avoid food for some days. For those of us who work long hours. Pick us up somewhere where we fainted for lack of energy.

"Moderation is the key to success," says my grandfather, who is 85 and still shows up to work to run his company everyday. Don't go to extremes in anything. Unfortunately, being healthy is even more of an effort for younger generations due to pollution and nutrient-depleted, over-farmed soils. Transfats and hidden sugar is also in pretty much everything. Best you can do is stay away from processed foods, eat when you're hungry but not too much, and don't sit down all day.

What you are describing is the caveman diet. Back in the day, thousands of years ago, before farming, when we had to hunt, it was hard to come by food all the time. And our bodies were built for that kind of living. So I agree with you OP.

Have you noticed that lifespan has decreased? Making a few changes in our lifestyle can help us live long.

Increase intake of fruits and vegetables can help us live long. Fruits and vegetables contains vitamins and fiber which helps speed up digestion and build our antibodies.

Daily exercise have positive effect on our heart, mind and metabolism. A study shows that high intensity exercise can add up to four years to our life.

Reduce the way we consume food, don't overeat and lastly sex will improve our sleep, boast our immune system and protect our heart.

Not eating everyday can affect our body system and reduce  their strength of resistance.
My advice eat healthy food and make exercise your daily routine

If you want to leave longer, you should leave a healthy lifestyle by not engaging in illegal activities that might make to be killed or to be a prisoner. You shouldn't be talking alot of hard drink to the point of intoxication.You should be checking your blood pressure to know when it is high or low.you should avoid food that contain alot of starch. You should be doing exercise at a right time. You should utilize your resources and time when you are younger so in your older age, you won't suffer.

It’s good to eat to get energy to undertake your daily activities but the kind of food you eat has a lot of influence on your health. Too much fatty foods and excessive salt intake coupled with smoking, excessive alcohol intake among others have negative effect on the body and may reduce our life span. On the other hand, eating foods rich in vegetables, taking fruits, good hygiene and regular exercise have positive effect on our body and may prolong our life span.

I don't drink alcohol, don't even try smoking or an abusive eating person.

Yet currently i was diagnosed with a chronic gastritis. Which is really hard for me. I have to give up work and other lifestyle. The reason why i got this is because on the single day that i haven't eaten my breakfast. How much more if we eat every other day? Thats crazy logical thinking. Humans should have to eat on a daily basis unlike other animals which are built to last long without eating


Basically if you want to live long you have to be happy because stressing your self to gain for your family to be accepted by society can really damage your cells.

You have to prioritize your health than any material things such as money or whatsoever that you want

People usually spend their health to gain money then ends up using those money to spend for their health.  So if you are  not feeling ill now yet you are still having a bad lifestyle(eg. Eating oily fatty foods daily, seating on the bench or computer for the whole day. Skipping meals, eating too much, drinking ,smoking or whatsoever) then you better start changing it before its too late. Because trust me if you got sick you cannot bring things back to normal

If we want to live longer, it is very important that we are living a healthy lifestyle. We should eat healthy and nutritious food, have enough sleep and exercise.

How do you understand living longer? Is there any years you want to reach before you conclude that? On earth, you can leave a longer life if you consider your lifestyle, dietary modification and being serious with your religion. Lifestyle may be that you halt everything that tries to pose threat to your health. Example is smoking, drinking of too much alcohol and the rest. Dietary modification in the sense that you limit the amount of fat you take in. Worship your creator with faith and He will protect you in case of spiritual attacks.

While food consumption might FasTrack the aging process it is also important that one should strike a balance between reducing our consumption rate and knowing that our body needs nutrition from its growth and replacement of dying cells

I think if we eat too much it will bring us diseases like excess fat, our weight is unstable, cholesterol, irregular breathing and of course blood sugar. In this case, we have to maintain our body health, especially to regularly in consuming foods like vegetables and fruits, if we consume unbalanced then the body will not be healthy and lack of lots of vitamins. Not only that, if we too much fat maybe we will be deficient in vitamin C and calcium and this will be bad if we lack it. In terms of life must be balanced and of course, we must exercise to keep our bodies healthy and especially our hearts and minds should be happy because if our hearts and minds are not good then it will affect our health.

Not more calories will affect your health. The main problem is demand and movement.
If you are an athlete you will need more calories. In my country, the problem of food hygiene is placed higher. It directly affects health. The incidence of disease is higher if you eat more foods that do not guarantee quality.

Some good points brought up in this thread and particularly OP, but I don't think anyone has mentioned psychological well-being. Eating less and healthier, exercising and getting good sleep may help extend one's lifespan, but psychological well-being is equally as important. The two are interconnected.

Eating food is indeed a need of everyone as it makes us alive. It is one part of making our life longer. There's a lot of things that we should consider. One is as we eat we should take those healthier in just right amount. We all know that everything that is too much isn't good. Anothing thing is that we should make a healthy lifestyle like having regular exercise and other like activities. We all want to live longer. But that involves considering a lot of things so if we want to achieve it, we should do something right now.

I can't imagine spending a day without food. I get quickly frustrated when I am hungry, so doing this would only make my life worse.
But I agree with the fact that people don't need to eat a lot. And I think that eating a small amount of food several times a day will be fine.
What our body needs is exercise to be healthy.

I can only say that the movement is life, and when u move you are wasting energy, which you get from different sources, including food. I don't think that just eating less will help u live longer.

To prolong your life you need to eat healthy food and have activity. Not professional sports, but ordinary activity when there is a time. Use all the possibilities of the body, walk / run, jump, swim, lift something heavier than a spoon and a laptop, do stretch and do not stay too long at the same position over and over as people in the office.

This is simple so true!

I don't believe in calorie counting when going into a diet.

What I believe is that we need to enable our body to function normally by eating what is required of us.

You can avoid unhealthy food but restricting yourself from eating is surely bad and not normal since our body is accustomed to digesting food.

eat less, breath more, intermittent fasting, regular exercise are some of the factors that help in longevity. eating more than necessary increases aging in humans. adding extra food does help humans & we don't see lindy effect. whereas eating less or sufficient maybe the key to help increase life span. there maybe a  corelation in high among high food consumption and decreased life span. also this the tweet you might wanna check out https://twitter.com/Mangan150/status/1014209536201146368

Live healthy, live longer. Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies can hustle you into an early grave, and, in effect, age you by as many as 12 years.

Eat food from Farmer's Markets, focus on vegetables and fruits vs meats. Work out, ride bikes, walk, try not to get angry or lose your temper, listen to music that relaxes the mind, do not engage in battles that cannot be won, let the ignorant remain ignorant, they will not change. Those who change must change themselves. Read, learn, let go.

i don't believe that by eating good food, avoiding bad habits and excercise or something else we can live longer, when our time will be complete we will go whether stop bad things..........

I think that is one problem we all have right now: gluttony. So I think what we need is to eat healthy foods. My mantra is to always eat when your hungry and stop when you are full. That is if you think you are hungry, ask yourself if you want an apple. If the answer is yes, eat. If the answer is no, then you are just bored.

You should probably link some studies if you're going to make such blanket statements. Who decided that it's good to eat only once every other day? If that's what works well for you, then perhaps that's what you should do. I think that every persons body is different. We all require different things and different things will make us feel good. I have heard that some fasting is good for the body though. Whenever I heard about centenarians, it seems that most of them talk about not eating too much. I think that eating less would be a very good habit to get into. It seems that so few parents teach their children that if they don't feel like eating anymore, they should stop. So often it is, "Eat all your food. There are kids starving somewhere."

The life span of a human being was 120 years of age, but it is very seldom to see nowadays the people who reach that age, most people now died at age 50 to 70 years of age and those people who reached that age are the one who ate vegetable most of the time and who lived in provinces as well.

Source?

It is difficult to lead a healthy lifestyle in the city. Breathe clean air, eat healthy food, drink quality water. The only thing we can do is to play sports, though in the stuffy gyms. It is ideal to leave and live in the country, but few people will be able to decide on it.
By the way, as for the issue of drinking water, and you know that it is becoming smaller and smaller, the aquifer goes all the deeper, because of the extraction of natural resources.

I do not agree with you, because I think that there is - does not mean aging. People are slowly killed by bad foods, not what they eat several times a day. If you want to live longer, eat right and most importantly on natural foods, preferably from your own garden. Also there is a nuance athlete who must eat more of the employee in the office, that is, the amount of food taken depends on the loads.

Yeah true the less you eat you can live longer and it has scientifically proved by many researchers

Of course it is very important because I saw a documentary about Japanese old people who are living longer life and the key reason for that is the psychological well-being

in my opinion if I want to live longer, the most important thing is to take care of my health such as exercise, eating regularly, maintaining my diet, with complete food like four healthy five perfect, and things like that we have to do, and what more importantly the most important, I myself have to have a lot of desires that we must really achieve by ourselves God will give us a longer life.

I would say have a balance diet and a proper exercise. That is what would makes our body functional and active. Also when we exercise we excrete toxins that are harmful to the body.

Although I know that eating less can improve my health, I have no way to resist being hungry. I have low blood sugar. I feel very uncomfortable when I am hungry!

In general, then you need to eat so that the body receives nutrients, without this in any way!

Agree. Aside from, the most important is happiness. You need happiness for a long life.

Everyone want to live longer and healthy life.  :)
According to me if you want to live longer then do exercise daily and eat less.
Always eat healthy food and do yoga daily.

Nobody wants their partner to do bad things. Now, when married, you might have someone who always reminds you and guides you to live a better life, for example, to remind you to eat healthy foods and forbid if you live an unhealthy life.

If you don't eat anything = you die sooner. If you eat so much bad things = you also die.

The point is choose the healthy food to eat and live the healthy life.

Eat healty foods and be happy always. Being depressed makes our body sick, prone to illness and it lessen tye function of our body

maintain a healthy lifestyle and stay away from substances that tamper with the body system. i believe these as one of the keys to long life

Having a happiness life. Everyday with laugh. Do excercise or yoga

If you want to live longer avoid eating and doing things that will cause harm to your health. Always think on the consequences that may happen after doing things that you know may have a negative effect to your life.

not all people on the planet eat so much that they develop diabetes. you need to eat healthy food every day and do not abuse the rare food. and all will be well

I think food is necessary  for life and general well being. It is essential to consume well balanced diet in order to enjoy life to the fullest.

for me the most important thing is not what and how much we eat but trying to meet the needs of the body, that's what matters most. how do you know that? quite often listen to your body's desires, then you will know which ones are not. the human body is very smart and knows what it needs

the most important thing is to maintain our diet, especially not consuming food that can make us unhealthy, and food that is still hot because it can slowly damage internal organs, and no less important we have to exercise regularly

Eating healthy food is the key to living longer,  especially eating food with less fat and sufficient amount of fruits, secondly daily exercise will go a long way thirdly, sleeping as of when due, because without proper rest the body system may breakdown.

And also in order to hav a good health style you must marry the girl who truely loves you, not the one you just love because of those big organs. l think this may help.

There is no scientific basis that eating everyday is bad to people , we know that eating food is the important thing to do live our lives and food is the mostvimportant needs of people. Without food we cannot live , if you want to live longer you must have discipline in your own and in your own body , eating a lot of foods is really dangerous to our health but eating healthy foods will make our body immune to sickness. And we can live longer just have discipline and self control in our eating.

well from my perspective , if you want to live longer, its all up to you. The way you care for the body. Caring for the body is something you will pay for. Some serious folks dont take their health serious. They endulge themselves in smoking , and do lots of things that won't help the body and remember you gonna pay for it when you get it your old age. I think we have to always take our health serious in our teen age

You can not determine your life, In this case, we must maintain physical health, especially regular consumption of foods such as vegetables, if we lose the balance, the body will not healthy and lack of vitamins.

If you want to live long, you need a relaxed spirit of a healthy body. You should have a healthy diet, exercise and in particular, you should have a love life.

Wow! I love your perspective about reading. It makes a whole lot of sense. Thanks for sharing.

I don't eat dinner and I feel great. And during summer time I eat vegetables only.

I agree that you can not eat much. but there is a need every day! If you constantly starve, you can die ahead of time. :o

How much or how little do you weight?

I totally disagree with you. Aging is to eat periodically.

I am not really fan of living long but I believe in living life to the fullest. (Because death is just around the corner.) Sure way to be happy is to grateful of what we have. Just enjoy our lives, pursue our happiness.

I agree! What is the point of living if you cannot enjoy the joys of life? Including delicious food :D

What you describe is not correct. You have to eat as much as your energy you spent. If you dont spend energy then you can eat every other day but you will feel echaisted and unable to do anything.

Many diseases are caused by diet, but I think life is very short. If we don't enjoy food, our life will lose a lot of colors, isn't it?

Now eating too much food can lead to widespread diseases. If you want to have good health and live a long life you should choose fresh foods that are safe and need a proper diet.

I do not think that it is necessary to approach this cardinally so because a person should eat every day, perhaps more selectively, but still everyone!

Seriously? To live a longer life, you need to eat less, the author, what did you smoke?

If want to live if there was any way I wanted to live.There was no instrument in the world that could be saved if he had a life, but of course,I wanted to live that life forever.So there is no way of life to die but there is no way to die.

There are a lot of factors that affect aging. Eating healthy is important but it's not gonna make you longer just because you eat healthily. You will live healthier tho.

I'm not sure I overly agree with what you are saying - every person is different and should approach eating differently depending on many factors (e.g. exercise, job, gender, lifestyle). But, overlooking this, I feel like you make be kind of speaking about intermittent fasting?

Live a healthy lifestyle. Eat, and exercise on schedule !!

I think to live longer, we need to be grateful.

Eating good and regular foods do exercise helps keep your body healthy and able to live longer.

Since I can't last a day without eating. I do intermittent fasting. I try not to eat for more than 16 hours. It feels amazing!

I think praying everyday is the best thing to do if you want to live longer. And always be good to everyone.

Wow you don't come out of bed to snack? 'Mazing!

To live longer, you must have a good food, exercise, career, social life, and self time.

to live longer you should go in for sport. You should run to avoid heart attack. Swim to improve your breathing. And other sports which improve you health. I think it goes not to professional sport, but to sport as a hobby

If just for myself, my answer would be no-I can die anytime. But I want to live longer for my family especially my kids. They're still young and they still need my guidance.

If you want to live longer, you must listen to your body. Don't take your body for granted. And you should have a reason too why would you like to live longer.

Now that you've mentioned this, it's definitely an interesting perspective you've shared instead. :o

So, for how many long periods of time do you think and recommend that we should go about living, without food? ::)

Listening to one's own body is pretty basic which a lot of people are often guilty with not doing. But what really got me interesting to quote you on this one, is the fact that one's reason for living longer does makes a lot of sense too, come to think of it? :o

I agree that life without reason for being, even if you're healthy, is nothing really to live for instead.  :(

Me too! :o  And this got me thinking too, that maybe, this is why we have those so-called bucket list instead, in order to compensate during the latter parts of our lives. :o

After some time, your body learns to adjust more accordingly, in times like this.

what did i read... so not eating = no aging?? nonsense totally

Live healthily, live longer. Making just a few changes in your lifestyle can help you live longer.

You can eat anytime you want, but eat healthily. Sometimes you may let yourself eat something junk, but it's important to follow your nutrition. It's weird not to eat the whole day - it may lead you to nutritional problems.

Just do some sports and eat healthy food, probably it'll help))

I also want to live more, any plant to make tea with to live more?

I don't think that eating every 2 days will help live longer. Is your affirmation based on a study? Do you have any links to prove the research?
I think that doing what you've said will only lead to fast weight loss in the beginning and if kept like this, the stomach will get smaller and smaller and will require less and less food which means low nutrients and proteins which leads to an imminent death.
So, your solution for immortality is based on nothing.

Just try to move and sleep enough. And don't eat too much junk food :)

Eat healthy food, enjoy life and exercise.

I don't know about skipping meal every other day but you could practice intermittent fasting. That and living a healthy lifestyle and exercising. This should help you live longer. It won't stop aging but it will help you age gracefully.

Workout, minimize carbs/sugar and have a positive outlook in life!

I think being single helps with living longer, I think most men beg to die later on!!

if u want to live longer u should not drink alcohol. also don't eat a lot, especially fat products, fast food. do sport, walk a lot and have a lot positive emotions)))) ;) :)

Do you want to live forever? Quit smoking and quit drinking, start eating healthy and exercise daily because there isn't a technology that exist right now that can extend our life that easily.

Eating good food is good. More so, more of fruit and vegetables will make you live longer.

I think if you want to live longer you should comply with food fractions, also move and sleep enough.

I do not believe in this! There is a need every day. Otherwise, just die prematurely.

I guess eating healthy food and exercising every morning, good relationship with God, you know, take care of yourself.

Nah. I think what we need is to live a healthy lifestyle. Yes, intermittent fasting helps a lot, but it won't really do much if you don't eat healthy foods. That, and proper exercise plus positive attitude is what we need to live a long, healthy and happy life. At least until a technology is invented that will allow us to live longer than most... which is probably never. :(

There are numerous of things that you should stop doing, if you want to live longer. First of all, stop smoking. If you are smoking cigarettes, you know how hard it is to quite smoking, but smoking is a cause of cancer. Smoking can rob you of a decade of life.

Not sure. I'm afraid of being weak and helpless

You have to workout, do sports, and happy to enjoy your life. But you must cafefull what you eat

If you want to live longer, do the things that will make you happy.  :)

Remove all the toxic things and people in our lives.

 I get your point but this isn't the stone age anymore

train hard, eat good, sleep well  ;)

Good vibes only!  :D :D :D
if you follow this rule you sleep well and smile more and treat everyone around you with respect
Stress less and do your best!  :D

Is this a scientific fact or is this thread just trolling?

Does eating every other day really make sense?

Every nutrician I've ever heard says you must eat every 8 hours!

Eat less junk food. Engage in sports (within reasonable limits). Enjoy life

I think to increase age and human health is not just food. but do exercise.
Food = give  body calories and nutrients
Exercise = burning calories
Do it in balance, I'm sure your age will be long.

Be happy ,do thing you like,stay away from toxic folks

if you want to live longer we have to lead a happy life by just doing the happy things.

In part, I agree with the author that nowadays, most of the food we eat is harmful to our health. We are inspired a lot, how to live, how to eat, and much more.

Eat a proper diet and exercise regularly

One should learn to be at peace with himself ;D
a healthy lifestyle is great, but remember to always be joyful so you can give good merry to the heart
do what makes you feel fulfiled so you can always close your eyes with great rest now a worry some mindset

I'd say to eat healthy and as much as you move around during the day, as much as your body need

Fasting has been shown by science to be healthy to the body and slows down aging.

If you want to live longer , you must eat everyday not just every other day , i know you cannot eat every other day because it is important that when you feel hungry just eat as much as you want but in a healthy way. Because eating too much that is not healthy to our body can affect our body and can lead into obesity that is not recommended in a healthy living. Go iut and breath some fresh air , and juat live a happy life to live longer.

there have been studies that suggest fasting can help increase lifespan.

https://newatlas.com/fasting-increase-lifespan-mitochondria-harvard/52058/

if you google this topic, you'll see more articles

Tae MX3 the minute that you woke up and before you have breakfast. Google it and thank me later

If you want to live longer the best thing to do is to exercise regularly and eat 85 percent of vegetables daily.Take enough rest for sound mind.

earn money and wait for the pill of immortality  ;D

I think that's ridiculous. The body will suffer from malnutrition

I think that actually depends on what you do everyday. If you are a couch potato, then I think it's possible to eat just every other day!  ;D

Just enjoy the only life you have. Don't be mega unhealthy but also don't drive yourself crazy. A car might run you over tomorrow.

If you want to live longer you should stop all of your vices like alcohol and cigarettes.

Thanks for the suggestion that you really need to eat nutritious food and always work out at the gym or play sports. But it's true that financial problems can really be a cause of your death because you cannot treat some of your illnesses without any money. You cannot also predict when would you die because life is too short you should enjoy your life while you are still living. That is why i recommend you to invest and start to trade in this site (http://mkt.bitrus.com/signup/?utm_source=crowdcreate&utm_medium=agency&utm_campaign=btrs_ico&utm_content=kickoff) if you are interested, so you could use it in all of your expenses at your home and it also has a good trading platform.

To be stronger and to live long it is good to have a healthy food. Another thing people need to avoid fast foods, which are highly recommended. Most people lose their health when they face financial problems. One who is free from financial problems have a free mind. This will give a peaceful living when good food is taken along with timely workouts.

It's simple.
If you want to live longer avoid stress, alcohol, smoking, bad habits, unhealthy food, practice regularly, don't live in the big cities and try to eat healthy, natural food.

We must take care of our food more.
Also we must practice sport .

We must eat
It must be healthy
Contains a few calories

To live longer is easy, to be happy, if we analyze, our problems come from ourselves, that is, we look for them, because a child has no problems, and if he has problems, he solves them easily, the human being the more he grows older, the worries grow, the things that cause stress grow and he does not have fun nor is he happy! Only some apply this, and even look younger.

If we want to live longer then i think we must get rid of negative things in our life and don't think too much because it can stress our life especially if we have many problems in life to solve. Just smile and take it easy with our life.

Live a peaceful and healthy life.

A good diet plan is the key to a healthy body with atleast 8 hours of sleep a day because thats what our body needs. Avoid non-healthy foods which you can find the list in internet. Follow this and youll live longer.

I am an ectomorph and skipping meals every other day would make me extremely emaciated.

Of course you need to keep your body in healthy shape and eat right , and of course often checked by doctors for diseases to identify if that in the early stages!

To this can be added:


1.- Sleep well.
2.-Eat well.
3.-Being a calm person, try not to stress.

After reading a lot of diet plans, videos about keto diet and intermittent fasting.

I agree what OP said. Our body can survive for few days if we haven't eat anything. We need to let the food that we intake digest for few hours up to days to take those nutrients. It is about the discipline, I'm fat and I can't help myself to eat and this is because of stress, yes I do stress eating.  :-\

When you live, you also need to live, so staying away from good food, would be a pity, no one knows when it's all going to end, so remember to live also.
Off course you should try to sleep well in the night, doing daily workout and eat healthily, this will on averages make you live a long life.

Of course if you follow a healthy lifestyle that can extend life , but I think you need still need to look at where you live , usually in villages live longer than in the cities

If we want to live longer in this world and not get any health problems. Better to exercise with proper diet and eating more vergetable and fruits so it can help to prevent Diabetes is one of the cause why the people die even their age is younger.

I think the secret to live longer is to eat healthy, exercise more, keep away from stress , surround yourself with positive people and laugh more often.

Eating quality meals helps a lot.. . I don't know about its impact on aging though.  I used to eat lots of fruits and vegetables before meals to avoid getting drowsy after heavy meals.... This works great.
I usually eat breakfast around 11am—1 pm.  Late night meals is said to be responsible for overweight and mornings drowsiness, so  I try to avoid it by eating lite meals around 5pm-6pm.  Unfortunately I do not follow this rule all the time due to being very active and sometimes hungry at night


 I generally try to eat healthy, gulp a lot of warm water(mixed with tea & native herbs full of vitamins esp C), works great for me.
I usually drink the warm water in the morning before meals.  It makes me energetic and it works all the time. The tea clears my head and makes my memory efficient. I exercise once in a while and eat some Apple, cucumber & other fruits plus vegetables.

Doing some social work and be good to others.But things are changing scammers are getting longer lives these days LOL. ;D

Eating the wrong this will cause our life to be lesser,when we are eating all the foods which were made by natural methods and avoid eating carbohydrates and fats which also can give good long life.

I don't agree with you.
In my opinion, much better is to eat a bit but often.
When I work whole day I really need to eat something or I loose my energy and feel tired.
Often just simple fruits is enough.

Yes,i want to live longer life because I want to travel more like paris,london,us etc.

Intermittant fasting definitely works in my opinion. It has tons of good effects.

Lol even if you eat every next day but you don't prepare healthy foods still you will not live longer,and instead of telling people to skip food for a day better teach them how to eat right foods that can be beneficial to the body

You cannot compare.people to animals because Animal has only one diet while people has a lot.animals only eat meat for.carnivorous and plants for ths others but humans ear both and theres alot to choose from

This is really good when you are in an adult age cause you know teens are very active now when it comes in eating food. Actually, we are surrounded by fast food so most of us can't insist and just buy some of it.

Good idea, but I do not think food is the only cause of aging. Because there are many environmental factors and special habits that affect the age.
Such as smoking and exercise.

In India, in the mountains, in the jungle there is a tribe. I don’t remember the exact name, either hootsu or Tutsu. The average life expectancy is 120 years. Sex life to 100 years. According to their religion, they are supposed to eat nothing every year, before or after the harvest, for two months, just drink water. We have it called therapeutic fasting. draw your own conclusions.

If I eat every other day, I won't live long

I am hearing about this for the first time and see that food do make us aging.  All this while I thought that we are in ages were knowledge are available on this and from now I will start to research on this as I am someone that do give to fasting.

Don't eat too much and also don't skip your foods on time then you can have healthy body which can make you to live longer life.

But it is not in our hand circumstances are also a big factor of deciding how long we are going to live.

Everyone had a wish to live long in their life but the nature is nature we do not make any changes on that because the technology are only helpful for living better not for living long time.

If you want to live longer life keep your self away from tension,depression. Drink a lot of water to reduce your anxiety, Eat healthy food, don't take much stress. Always keep smile on your face  :)

Lol the oldest living person in the world don't recommended this so from whom we Will going to believe? From you or that person living for more than 100 years?what the person says eat healthy she never ate Pork or any other meat from livestock instead only fish vegetables and fruits and some milks and eggs for protein

That is nice,  you want to live so that you can travel around the world? This is really fantastic!  That means you need to fast even when you are on the move as this will help you to live very long and travel from country to country if you have the funds.

the most important thing is to live for long time is taking rest because if you work hard then your body and mind will really tired then your health problems are also been increased that's why taking rest important to live long period of time.

I believe this is not the secret of long life. If people don't eat frequently it will cause health problems. Our body needs nutrients from food and liquids to work properly, or it can cause several diseases, like anemia. Who eats every other day won't have any energy to work, to play, to talk...
This might work for those guys who stay all day long idle, meditating, but not for ordinary people who have a normal life.