Bitcoin Forum

What is a healthy lifestyle for you? how to lead a healthy lifestyle? What advice can you give?

The most important thing is to eat right. Not a fast food network. Need more vegetables and fruits in the diet.

Healthy food, sports and regular sleep. This is all self-evident, I believe a lot of people share this point.
The other thing is that in the modern world it is very hard to maintain it - so, speaking for myself, my lifestyle is 'periodically healthy'. Stress affects lifestyle a lot, but as we can`t get rid of it completely, we should find ways to cope with it - for me, it`s reading and doing sports.

ha ha ha physically healthy life is when the body is not sick and fit and this can be obtained by exercise, getting enough sleep and a good diet while being spiritually healthy when we have a calm mind is not stressful and this can be obtained when we can receive whatever happens to us gracefully

A healthy lifestyle for means proper diet and exercise, as well as staying positive and getting enough sleep. If you do this, you will live a long, healthy life and will age gracefully. No need to go under the knife.

To me, a healthy lifestyle is to live comfortably and to exercise

It depends upon the availability of the product and stock of sellers but in generally both are coming in the same category of medicine that is called ADHA. There will be an optional if you are unable to “buy armodafinil” or it may be the product cost is higher than you can “buy armodafinil online (https://www.waklerts.com/buy-waklert-artvigil-modalert-modvigil-online)” and focus your work without any hindrance in your life. Your health is our priority.

I agree. Very much depends on the inner state of a person and on mental stability. Stress and anxiety are very harmful to our health. First you need to become healthy inside, and then you can think about the body.

Avoid stress,eat the right food,sleep well ,everyday exercise and avoid negative people.

Oh no...I don't follow a healthy lifestyle :(

You must choose a sport that you like and start their regular exercise. This will help you a lot. But the main thing is not to throw this class. You need to make it so that it becomes part of your life.

Agree with that, but it is hard to follow that with modern lifestyle. You have to have discipline not to cut back on sleep with all the electronics and social media engineered to grab your attention.

Also food, it is most important to have regular stools, so taking much fiber (salads and fruit) in meals, as taking probiotics (fermented cheese, vinegar, fermented cabbage) is a must.

As for dealing with stress it is best to have regular exercise to deal with it, for men it is best to have weight workout, but simple 30 min walk every other day will do too.

been happy is healthy life style.... it has a great effect on the health!! combination of that with sleep and exercise can help boost your general body immune system.. I once tried living of only fruits for a period not easy but you will notice a general improve in your body

Living a healthy lifestyle is holistic and not merely focused on the absent of illness. Being holistic means your approach does not stop on the physical aspect but also mentally and spiritually. Taking care of your body physically includes a balanced meal with healthy food choices, regular exercise, good sleep, hygiene etc. In the deeper aspect, you should also prioritize your mental and emotional health. You can do this by acknowledging your feelings and problems, talking to some trustworthy friends or family and deal with it with grace.

I know someone personally who is leading the healthy life and not just eating, he also does exercise and it's with his family.
Everything that he has accomplished, is for his future self, that he is not going to regret, but having that lifestyle would mean
you would have to have money too. It's expensive to eat a lot of vegetables, leafy greens, everything that healthy people eat,
it's just a matter of discipline if you can manage it. I suggest starting right away so you won't regret it in the future.

When you think about healthy lifestyle you automatically associate it with eating healthy and fresh food and
excercising. But having a healthy life is much more than that, yes, of course you MUST eat healthy, stop eating
fast foods, stop eating so much sugar and low quality carbs. And of course you MUST excercise properly, trying
to achieve better aerobic and anaerobic capacity. But what not everyone takes in count is their own mental and
emotional health, do you imagine eating good but living full of anxiety because you feel someone has bretrayed you?
Or making excercises but can't stop smoking cigar or watching porn or any other detrimental addictions?
Or having depression because you feel regrets about bad decisions you've made in the past.
Those will destroy you also, and living with them is not healthy

A healthy lifestyle is all about balance - which is different for every person. It is usually made up of healthy eating, a good diet and lots of restful sleep, as well as laughter, love and a job that benefits your life beyond just the paycheck!!

With an 8 hr sleep, eating the Go Glow and Grow food, and with a positive view in life.

I agree with the saying that health is indeed true wealth. ;)

Thank you! Your answers are very interesting to me. I have learned a lot of new things :)

Id like to refeer to Chronometer when it comes to authoring your nutrients. Its a good and modern website.

A healthy lifestyle is all about balance - good food, friends, family and hobbies. And the 80/20 rule doesn't hurt either!

Sport, regular sleep, drinking a lot of water and eat only high quality of food.

An active lifestyle is a healthy lifestyle. Plus, pair it up with a good sleep and healthy diet.

Healthy lifestyle, for me, is a balance among exercise, good food and disposition. One needs to have an active lifestyle, opposite from being sedentary. If your work entails a lot of sitting, then at the end of the day you should exercise. Good healthy food choices are also a must. Low cholesterol and low sugar diet are good.

A healthy lifestyle for me, is to drink water more than 8 glass a day, yeah, it is hard to do but if you will get the hang on it then you will surely make it and will get used to it. It will be hard at the first try, I suggest you buy a large drinking bottle and take it always with you so will not forget to drink water every day.

Stay away from fast foods.
 Fatty oil.
Sugar.
To maintain a healthy lifestyle you need money to buy the right products that are good for you.

Healthy lifestyle can bring a lot of happiness to a person.Because if it is not good then only sadness can be found happiness can not be found.
That's why we have to be careful about health.

Healthy life mean u must wake up in the early morning, exercise everyday and eat on time..no smoke, no alcohol  :D

For me it is an active lifestyle firtst of all. And of course good people around you, job that you love, all those things that benefits you and make you happier.

Healthy lifestyle:
1. Do not smoke
2. Do exercises in the morning
3. Never be lazy about anything
4. Run with headphones to good music
5. Don't drink alcohol, only on holidays

A healthy lifestyle is not so easy to lead. I have been doing sports for about two years now and I try to teach myself to eat well, but sometimes I fail to do it.

LOVE EVERYTHING HEALTHY) nothing can be better for me than it)  :)always prefer to do sports, eat healthy and look at myself)  :P i try to avoid sugar and eat more fruits and poriges) DRINK ONLY WARM WATER, IT HELPS TO LOOSE WEIGHT!

OHHHHH I think the most dangerous for me is bangee jumping! i have seen a lot of times how people do it but never tried myself! I don't feel scared but i don't want to die soo stupidly! it is adrenaline , of course, but it doesn't cost  life!!!!!!!! ::) :o ::)

eating healthy foods like vegetables and some meat. Have a regular exercise do not smoke if you want to live longer because smoking kills a lot people and knowing that you cannot live older but die younger. And also do not drink liquor a lot , just drink moderately , experts says that drinking liquor in a moderate way is good for the body.

Eat a balanced diet.

Healthy lifestyle- this is when you feel yourself healthy. I feel myself healthy always in very different ways. Sometimes to feel good I just need not to eat fatty food. Sometimes I need to do sport and also eat only healthy food. It all depends on your general condition of body and mind.For example, now to feel healthy I have to sleep more, but, unfortunately, I don't have such a possibility. 

There are thousand of things that will affect to a healthy lifestyle. I'll tell one important thing. have a good sleep everyday. It will help to relax your mind and it helps to prevent a lots of illnesses.

For me, a healthy lifestyle, in addition to all of the above, is also a good mood. As a good mood prolongs life and makes it brighter.

A healthy lifestyle at the moment is not only useful but also trendy. Now, many people have begun to worry about their internal and physical health.

A healthy lifestyle for me is a balance between your needs and wants, but ultimately would favor your health and your mind positively as well. :D

I think balance is key. Healthy diet and exercise. Plus quality sleep.

I agree. I think this is one of the few advantages of fashion.

A healthy lifestyle  include healthy eating, physical activities, weight management, and stress management.

its all about feeling happy, eating more raw and unprocessed food and being active! people often say that you have to go to the gym to be healthy. aint true! walk more, dance, play tennis or what ever, being healthy is a lifestyle, so you have to make long walks and healthy meals a part of your daily life

Nothing new - eating healthy food and excercising. positive thinking to reduce stress. it's easy)

eat good  foods

Another important story is to sleep a lot. Otherwise there will be no use even if you eat healthy food and go in for sports. Based on my own experience...

Start small and set goals which are easily obtainable. Something like making your bed every day will go a long way to help you obtain your next and bigger goals. Soon enough, you will have the motivation to set and achieve any goals or habits you would’ve never thought you could do.

Eat clean and keep an active lifestyle. It's a tried and tested strategy that works.

just eat properly what others say also. and try to go gym as well or do yoga if you have time. and cut fast food

Getting your eating and sleeping schedule right. That will do the trick and you'll feel much better!

Eжeднeвныe физичecкиe нaгpyзки- лyчший cпocoб пoддepживaть ceбя в тoнyce. Xoчy пpиoбpecти ceбe тpeнaжep для кapдиo дoмaшнeгo,дyмaю нacчeт эллиптичecкoгo. Bыбиpaю мaгaзин, нe пopeкoмeндyeтe нa кaкoм ocтaнoвитьcя? Пoкa эти выбpaлa https://01sport.ru/magazin/folder/ellipticheskiye-trenazhery https://sitesporta.ru/elipticheskie-tranagery
https://zonasporta.com/category/ellipticheskie-trenazhery

I recommend to see some doctor and also an instructor for you to get a proper healthy diet and also the work out that fits on you. I personally recommend reducing fast food intake. Hope this will help.

For living normal life there is no need to visit Doctors,we know what is good and bad just avoid bad and do more good things.Waking up early,eating less and healthy,working out and having enough sleep in the night to be considered as healthy life style.

I think that if you add to all this tranquility, go out from time to time to places that relax like beaches, saunas, thermal baths, it's very good, because mental and physical health have a lot to do, the brain needs get oxygenated in those ways, not only with vitamins, sports and good nutrition, the human being also needs these comforts, to eliminate the most important of all that is stress.

Be physically fit.

Healthy diet.

Sleep 8 hours a day.

Exercise 2-3 times a week.

Healthy lifestyle to me is being positive mentally, eating fresh foods, and plenty exercise for the body.

If you have good healthy body means your mind also is in good state,having relaxation too often is good too but we can't have it everyday in our life unless you no need to care about earning money for the rest of your life.

A healthy lifestyle is not always possible to lead , as it needs a lot of money and of course a lot of time to spend , but I have a lot of time work

You don't need a lot of money just to be fit and live a healthy lifestyle.

I've known people that has tight budget for food but they manage to live healthier and the wealthiest one(not all) aren't even healthy because they eat whatever they want. Just like me, when I was able to have enough financially, I'm eating whatever I want and that lead me to some health risk and now I'm starting to fight against it.

Healthy lifestyle for me is avoiding for any diseases because we know healthy body can fight any disease from the environment and food we eat. Diet is important eat more vegtables and fruits and avoid fast food because they have chemicals that can cause different diseases like cancer.

Healthy lifestyle in my opinion is to exercise regularly every morning.
Eat healthy food, schedule a meal, and not eat too much grease.
Eat plenty of vegetables and fruits.
Go to the doctor every 6 months for routine tests