healthy lifestyle

[SinarG]

What is a healthy lifestyle for you? how to lead a healthy lifestyle? What advice can you give?

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[Becksinsky]

The most important thing is to eat right. Not a fast food network. Need more vegetables and fruits in the diet.

[WiresAreComing]

Healthy food, sports and regular sleep. This is all self-evident, I believe a lot of people share this point.
The other thing is that in the modern world it is very hard to maintain it - so, speaking for myself, my lifestyle is 'periodically healthy'. Stress affects lifestyle a lot, but as we can`t get rid of it completely, we should find ways to cope with it - for me, it`s reading and doing sports.

[dark1234]

ha ha ha physically healthy life is when the body is not sick and fit and this can be obtained by exercise, getting enough sleep and a good diet while being spiritually healthy when we have a calm mind is not stressful and this can be obtained when we can receive whatever happens to us gracefully

[Blanca_Gregory]

A healthy lifestyle for means proper diet and exercise, as well as staying positive and getting enough sleep. If you do this, you will live a long, healthy life and will age gracefully. No need to go under the knife.

[marinavepa]

To me, a healthy lifestyle is to live comfortably and to exercise

[Waklert]

It depends upon the availability of the product and stock of sellers but in generally both are coming in the same category of medicine that is called ADHA. There will be an optional if you are unable to “buy armodafinil” or it may be the product cost is higher than you can “buy armodafinil online” and focus your work without any hindrance in your life. Your health is our priority.

[Marsel12]

ha ha ha physically healthy life is when the body is not sick and fit and this can be obtained by exercise, getting enough sleep and a good diet while being spiritually healthy when we have a calm mind is not stressful and this can be obtained when we can receive whatever happens to us gracefully

I agree. Very much depends on the inner state of a person and on mental stability. Stress and anxiety are very harmful to our health. First you need to become healthy inside, and then you can think about the body.

[SenseiT]

Avoid stress,eat the right food,sleep well ,everyday exercise and avoid negative people.

[Aladin7810]

Oh no...I don't follow a healthy lifestyle

[SinarG]

You must choose a sport that you like and start their regular exercise. This will help you a lot. But the main thing is not to throw this class. You need to make it so that it becomes part of your life.

[ovcijisir]

Healthy food, sports and regular sleep. This is all self-evident, I believe a lot of people share this point.
The other thing is that in the modern world it is very hard to maintain it - so, speaking for myself, my lifestyle is 'periodically healthy'. Stress affects lifestyle a lot, but as we can`t get rid of it completely, we should find ways to cope with it - for me, it`s reading and doing sports.

Agree with that, but it is hard to follow that with modern lifestyle. You have to have discipline not to cut back on sleep with all the electronics and social media engineered to grab your attention.

Also food, it is most important to have regular stools, so taking much fiber (salads and fruit) in meals, as taking probiotics (fermented cheese, vinegar, fermented cabbage) is a must.

As for dealing with stress it is best to have regular exercise to deal with it, for men it is best to have weight workout, but simple 30 min walk every other day will do too.

[MoonCrypt]

been happy is healthy life style.... it has a great effect on the health!! combination of that with sleep and exercise can help boost your general body immune system.. I once tried living of only fruits for a period not easy but you will notice a general improve in your body

[TootiFruiti]

Living a healthy lifestyle is holistic and not merely focused on the absent of illness. Being holistic means your approach does not stop on the physical aspect but also mentally and spiritually. Taking care of your body physically includes a balanced meal with healthy food choices, regular exercise, good sleep, hygiene etc. In the deeper aspect, you should also prioritize your mental and emotional health. You can do this by acknowledging your feelings and problems, talking to some trustworthy friends or family and deal with it with grace.

[crwth]

I know someone personally who is leading the healthy life and not just eating, he also does exercise and it's with his family.
Everything that he has accomplished, is for his future self, that he is not going to regret, but having that lifestyle would mean
you would have to have money too. It's expensive to eat a lot of vegetables, leafy greens, everything that healthy people eat,
it's just a matter of discipline if you can manage it. I suggest starting right away so you won't regret it in the future.

[Instely]

When you think about healthy lifestyle you automatically associate it with eating healthy and fresh food and
excercising. But having a healthy life is much more than that, yes, of course you MUST eat healthy, stop eating
fast foods, stop eating so much sugar and low quality carbs. And of course you MUST excercise properly, trying
to achieve better aerobic and anaerobic capacity. But what not everyone takes in count is their own mental and
emotional health, do you imagine eating good but living full of anxiety because you feel someone has bretrayed you?
Or making excercises but can't stop smoking cigar or watching porn or any other detrimental addictions?
Or having depression because you feel regrets about bad decisions you've made in the past.
Those will destroy you also, and living with them is not healthy

[pay_scotty]

A healthy lifestyle is all about balance - which is different for every person. It is usually made up of healthy eating, a good diet and lots of restful sleep, as well as laughter, love and a job that benefits your life beyond just the paycheck!!

[BTT4ME]

With an 8 hr sleep, eating the Go Glow and Grow food, and with a positive view in life.

[keyboardstyli]

I agree with the saying that health is indeed true wealth.

[SinarG]

Thank you! Your answers are very interesting to me. I have learned a lot of new things