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Help  :-[

I correct what stresses me. *stressed

when I'm stressed I usually play a few games, for me it really helps to reduce the burden of my mind

Eat more fish to reduce stress.

Listen to my favorite music, eat my favorite foods and go to the beach - the waves are so calming!

Enjoy and see the changes in the world around you. If you have the conditions, you can travel inland and abroad with relatives. Beautiful landscapes and contact with new people, new customs will stimulate your curiosity and observation. This is the best solution to change your mood of boredom and tiredness after months of hard work.

Chain smoke cigarettes, drink large quantities of alcohol or energy drinks and gamble. That combination will take your mind of any distressing life problems guaranteed! good luck.

I workout. Go for a run or lift weight. It's the best stress buster.

Get hammered af, and pass out.

I do some stretching exercises and have a cup of tea or coffee.

I play chess.

Try listening to some music, it helps a LOT.

Whenever I'm stressed, I usually play video games, listen to my favourite musics.or watch TV. This often distract me from boredom and stress.

I don't know why, but for some time, it just seems a bunch of things are piling up and I'm just cranky and burst out of stupid reasons. I probably am not as stressed as other people are, but it just seems a bunch of things are piling up against me and my usual system of solving things doesn't work properly anymore.

I either go out for a run, watch some Netflix or play video games.

You can try meditations. It will help you find and feel at peace. :)

 I start thinking at the good things that I have.

I take a hot bath with aromatic oils, foam and sea salt. :D
If i have money, I go to the spa procedures in the salon.

eat and play games  ;D

I come home, make tea, take something yummy, turn on tv or something i would like to watch aaand appreciate my life. ;D It is not so difficult, just try. Sometimes it is right to do pause and to think about nothing.

Depends what causes the stress? Are there many tasks unfinished? Try to reward yourself for everything that you do. Also, try to take mind of things if it's something else that causes you stress - take time for yourself, force yourself to go to the gym and meet up with friends.

It depends on the stress source
If I'm shaken at work - a minute of silence and breathing, light coffee and a bit of focus on "I'll be home soon" mantra
If its a family stuff - I go tease my cat, usually there is nothing else I need =)

I always try to keep calm, watch movies and eat something like ice cream or cookies. I also spend time with my friends, we laugh and talk and have fun, it helps me to reduce stress.

Fish helps to reduce stress? Really? Are you sure it works? In case it works, I'd be extremely grateful for your advice.

Stress has become a normal thing to our generation and about 80 to 85% people are going Through some faces of stress or another.  I think we should learn from our great grand parents that were able to live many years without stressed.  The generation we are living in is a stressful generations and If you keep visiting social media and news sites you will become stressful because of what you hear and see.
Instead of doing those things that make you stressful why not began to meditate and pray. You can listen to this master and learn from his wealth of wisdom about life and stress.
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Usually play some games to take my mind off whatever it was that was stressing me out. Though I've heard mindfullness therapy is a good strategy for analyzing why you're stressed or reacting to a situation. Can help to see your mind as an outside observer.

When you are stressed, then try to listen a music or going to play (like playing soccer, badminton), or try eat a chocolate. I think your stress will disappear

I usually talk to a friend, that calms me down the most otherwise listen to music and focus on positive.

I go out and eat. Usually, I drive out without destination. I just go on as long as I feel like going while listening to good music. Then stop at the nearest food stop where I can eat then go back home.

I take a deep breathe and pray.

Think positive always and pray hard.

Sleep until my stress is gone.

I cook and eat then sleep then do it all over again.

The last time I got stress and cried out was just this year and my way for me to calm down because I am pregnant because they say that pregnant should not be stress because it will also affect the baby inside me. So, I go to church for me to calm down and pray everything I want tk tell Him. I also light a candle and pray all my problem and worries inside my head. It really helps me a lot.

Exercise, Running or watch porn

Forget everything first and sleep.  You can face life better after a good sleep.  Of course...PRAY!

Yes. Prayer helps a lot.  Sometimes, you really just need to be quiet and reflect what's causing all the stress.  Surrender to God what's causing it.  Ask the wisdom on how to deal with it.

EAT....REST...PRAY...

There is a simple way to reduce nervous tension: move, do sports, do evening jogging while listening to good music.

When we are nervous, stress hormones are released into the blood – this is largely realized through trembling, increased heartbeat and other external manifestations of stress. Physical activity allows you to get rid of excess stress hormones in the blood.

«What exercises should be used to kill stress hormones in the blood?»

Any! But if you're a guy like me, here are my exercises:

1. If possible, do some arm and leg swings with large amplitude, do 5-10 squats.  Walking also helps to cope with stress -walk for at least half an hour.
2. Sometimes  it is enough to breathe properly to relieve nervous tension. Take a deep breath, filling the entire volume of the lungs with air, and then exhale slowly. It`s enough to breathe this way for 5-10 minutes to calm down.

Lots of you think it's possible to relieve stress with alcohol. Do you really think so?

I read that alcohol does not help relieve nervous tension. Scientists from the United States conducted an experiment. A group of adult men were driven into stress by making them speak in front of a large ungrateful audience.
After that, half of the participants received intravenous alcohol-containing solution. The rest of the volunteers were given a placebo.
The researchers tracked heart rate, stress hormones and blood pressure the participants of the experiment, while those were answering questions about their level of anxiety and the desire to drink again.

It turned out that alcohol reduces the release of the stress hormone cortisol, but at the same time retains and prolongs the subjective feeling of tension.

It turns out a vicious circle: a person experiences less positive emotions and wants to drink more and more.

Conclusion: exercise and do not drink alcohol when you are stressed.

And if things are really that bad, better see a doctor

Usually, when I'm stressed, I retire to a place where I can be alone, and I meditate on the situation or situations that may be generating that stress, in order to analyze them and be able to cope with and release the accumulated stress in the best possible way.

I usually go for a ran, dance, play relaxing music or spend time in nature, such as park or beach and drink some orange juice - vitamin C reduces anxiety

When I have stress, I try to keep calm. I convince myself that this will soon pass and you do not need to get hung up. Stress is all just increased voltage

Listen to good music.

Taking at least 15 minutes of a day to meditate

I go for a walk.

generally go to diving

stay in the room and lock

go gym and sleep

I either go out for a run, or I simply lounge and watch movies.

Go to the gym, yoga, deep breathing, play piano, read, go for a walk. Hard to be stressed after doing any of these things.

Also reduce coffee if you're stressed it makes your body produce adrenaline and cortisol which are stress hormones.

Sleep, eat stuff you like (junk food), get away from the computer (no games, no youtube or social media (in my case this is entertaining but gives me more stress at the end of the day)), play a sport or something that requires physical activity, walk, go to a river, there are many things you can do.

Just think of any happy thoughts and your stress level will surely get lessen.

Do a minor climb or just simply go for a drive away from negativity.

Head to the beach, hear the waves and have some beers!

My number one stress reliever is my son. Everytime I get to play with him and just see him smile surely makes my day!

Sign up in the gym or go in for fitness! This helps!

I'm terying to think of something else.. or sometimes I start counting

sport, sport, sport. The only cleaver way to relax and get rid of negative emotions :)

I just eat some tasty food or meet with my closest friends! Also, you can buy tickets and go somewhere, travelling helps a lot to forget bad things and relax.

Read books while eating ice cream, try my best to finish off whatever is making me stress, take a walk outside. And most of all, I meet my friends and we go and eat out. Sometimes I go to the cinema.

I am trying to understand the origin of my stress. Writing it on the pice of paper or typing on the laptop can help you to discuss this problem with yourself. It is really important to reflex such things not to have them again.

Go Fishing or do your hobby

When under stress, i will sing!  Nowadays, with those karaoke apps, I can always sing!

walk around, in the house or outside. fresh air also helps me greatly.

Do some yoga and mindfullness that is very helpful, also some meditation. 10-15 minutes should be enough a day to have some resaults! But honestly get yourself a boxing bag and just destress :)

When I’m stressed I go for a walk and listen to my favorite music. Also I like watching some TV-series. Just do whatever I like and what makes me feel better.

Exercise is a stress-buster. Doing it outdoors makes it less boring too. You can run, hike, swim etc.

There many things that you can try when you are stress or mad. You should try some of the things I do.

*Run a mile
*Take a cool shower and shave all your head
*Eat something sweet like a chocolate or ice cream
*Watch your favorite tv series
*Talk to your best friend

I eat a lot of tasty fooood! And spend more time with people that i love!

Just have a nice bath,rest my mind and sleep

What i do when i am stress is i watch my favorite animes and movie marathon , its my stress reliever. I am not going somewhere i just want to be inside our house , in my room , i just want to be alone and do all the things i want to do. I do not think about any problems so that the stress i feel will not get too strong for me to feel. Just watching all my favorites movies will relieve my stress.

We all suffer from the effects of stress - some more than others. In this world that is getting faster and wanting more from us it can be hard to keep stress in check. From our jobs to our relationships stress seems to be apparent everywhere. It is just a part of life. Or is it?

It doesn`t really matter what you do when you`re stressed but rather what you don`t do.
Everybody has its own stress coping mechanisms, they are different for all. The main point is to refrain from taking important decisions when you`re stressed.
Many people ignore this simple rule as they think that they`re all right and can push a little bit further - but in fact the choice will be far from rational.

When I'm stress, i want to listen to instrumental music, it helps to relax and calm

Eat and sleep. Thats how I cope with stress.

workout

I usually drink hot black tea with lemon and honey and watch some movies. Also I go fo a will and listen to my favorite music. It helps to stop thinking about problems.

what I do when stress is doing what I enjoy and forgetting things that make us stressful.

When I'm stress out, I watch my favorite episode of my favorite TV show...Or I read a book or I write to clear my mind and remind myself that life is too short to be lived in a stressed way. Just breath and you'll realise that the thing that stresses you  is not that much worth all that stress.

Every time when I'm stressed I stay at home and do what I like: cook, watch movies and listen to the music. Just do what you like and never mind.

 I read my favorite comics. (http://ellaland.ellaism.space/) Or I am watching porn  ;D.
I also tell stories on this channel(https://discord.gg/zNfDy7W), the guys draw me comics. If you talk about your problem actually becomes easier.

Drink 5 coffees and smoke a ton of cigarettes hehe, probably doesn't help :(

when I feel tired and stressed I listen to music and play at the playstation to relax

Try to do something active. Go for a walk for instance! For me personally going to the gym is a huge stress reliever

eat ice cream or chocolate

When you get stressed you should get relaxed by yourself by living all the work.
Have some rest and listen the songs which you feel satisfied.
when your stressed you cant do the work in the proper away also.

just eat

When I'm stressed, I try to give love to everyone.
It returns to me twice as much.
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If you look up the dictionary a typical definition will explain stress as "a force exerted when one body presses on, pulls on, pushes against, or tends to compress or twist another body." When you experience stress in your life I am sure you will agree that it often feels as though an external force is pressing against you.

Do you know that scientific studies have found that the mind does not know the difference between a real event and an imagined one? When they hooked-up athletes to sophisticated monitoring systems they found that the same neurons in the brain fired when a person imagined an event as did when they actually did it.

So what external forces can possibly be responsible for causing the emotional and mental imbalance in one's life? Well this question may appear to be almost impossible to answer in one sentence because there can be numerous causes of stress.

Make a list of "What makes me happy" staff or at least things that make you feel better.  :D   Whenever you feel stressed or overwhelmed start doing things listed in it.
It also helps to have a cheerful playlist ready  :)  so when you are busy at work and things are getthing out of your control just go out for a break and get back in a better mood ;)

Eating bananas (:

Can you tell a little more details about your condition? What happened to you in the previous couple weeks.
If we find the root of the problem we can easily fix it.

Anyways... a lot of people go jogging or meditate. Jogging brings you fresh air and relaxes your body. Meditation clears your mind.
You should improve your overall condition before making the next step. And after clearing your head maybe you will find out that there was no reason to stress out in the first place.

very simple,all I need to do when dealing with stress is just resting my mind by sleeping ;D

Whenever I am stress I would just play my favorite MOBA,
But sometimes it wouldn't really help because of my team mates that would lead our game into defeat, it would just make me frustrated.

When I get stress from works or in house I just sleep or sometime I do all my hobbies such as playing online games, sports, playing online and offline gambling. My favorite sports are swimming and basket and in online games I usually play League of Legends and in my favorite gambling games in online and offline are poker and blackjack.

I do the same because in that way I can relax myself and reduce stress, I also love playing different casino games especially slots. Aside from that I also read some books and listen to music.

i am want everyone keep silence.when i am in stress  ;)

When I'm stressed I usually spend my time eating and watching movies because I tend to not think about it too much. I also use my time in a more productive way by managing and monitoring my altcoin assets. Ican successfully achieve that with the help of Bitrus an exchange platform that supports 50+cryptocurrencies and has a very user-friendly interface and tools that'll suit your expertise.

There are different ways to relief ourselves from stress and I prefer playing on a gambling site (https://to.crwd.cr/cm) because I was able to play different casino games. By the way listening to some calming music is a great idea too but now I just watch some movies which is really cool.

I play games, this is the best option, as well as listen to music

Well, when I am stress, I always get my laptop, open it and watch full season of an Anime. By that, I forget all my worries and stress. I also play guitar.

Go and sleep 6-8 hours  ;D

I love going up mountains and stay there for atleast 2days and night

I found peace in nature,sometimes i go with my wife or eldest son and if have lots of chances the whole family will come with me.

With that my stress in work and anything gone

Stress is not a simple thing that should be ignored. Stress could cause harm in individual especially on the mind, body and soul hence this should be paid more attention to it. You could distract yourself in playing gambling, it can help to release your stress and at the same time to keep you amused. Playing gambling could help your mind and put you at ease poker, blackjack and more might be a good game but don't take it seriously or find it as a source of income because it could make the situation worst. When I'm on stress, just playings some online games and playing gambling could help me to forget all of my problems. But what website could best for gambling?.  Check it out and try to find out. (https://to.crwd.cr/smtm)

Isn't gambling can trigger more stress? because how you would able to remove your stress if you were playing gambling and ending up to be loser? Imagine you are playing gambling then your money was lost all of a sudden it would be painful right? then how come that it will get away your stress? It could be a gateway instead.

You have a point but the thing is you don't need to put a huge amount of money to satisfy yourself or to relieve your stress, a small amount would be enough to enjoy your gameplay. The purpose of playing gambling is for entertainment not a sort of source of income. Most of the people think gambling in another way like a profit but the truth is, it is just for purely entertainment nothing simple as that.

Usually when I experience stress, I decide to go on vacation to a place that has beautiful scenery and calm atmosphere.

What I've done when I got stressed is doing things that can separate my mind and make myself happy all the time. I usually listen to music which actually feels me better and others stuff.

I'm in much the same position as you, but I find it helps to detach myself completely from what is causing me the stress. Turn off your electric appliances and your mobile phone. Don't be afraid to be uncontactable for a while. Give your mind space and time to be calm. Go and lose yourself in nature - in the woods or the forest, or by the sea or near water as some have said, these are all immensely calming. In today's world, we don't give ourselves time for ourselves. We allow ourselves to be constantly distracted by phones, Facebook, and things that don't really matter, and we become overwhelmed. It's ok to do absolutely nothing sometimes and not tell the world about it. Try Yoga or meditation, find a local group who can help with this. Others have also mentioned aromatherapy oils, these are great for helping the mind to relax, try them!

Advice to go and have a cup of tea, or alcohol. or play games are well meaning, but when you are truly stressed none of these things help, even if you think they do. They are just a sticking plaster, holding together a much more serious wound and they might actually make things worse. To completely reset your mind, you need to take yourself fully out of your situation, which is causing the stress. Try my suggestions above, and if they don't help, go and find professional help. Find someone to talk to, not a friend or relative, someone who will listen without judgment. Maybe then you will find a way out of the darkness. I hope this helps, good luck.

I do meditation. Calms me.

i do yoga and meditate.

Is that really help?never tried once in my life becaue for me its so boring.

Same as the one above,though you are doing yoga also


For me ,better to have some walk in beach,and swim all day

Simple answer, calm down because that's the best thing someone could do in a stress situation. There is no point in overthinking things since this would complicate your situation even more. Calm down, analyze your problems and find a solution to solve it. Belive me, even if it's seems impossible to get through that situation, there always is a solution to every problem.

Exercises can help put stress levels under control, also some natural infusions.

I drink coffee. It gives me a feeling of comfort and safety somehow 8) Or I do sport.

Same as what i am having it was a stress reliever for me while watching the nature

When I am stressed I cry listening to the song live alone don't talk with anyone eat a lot of food have black coffee and sleep a lot 8)

Good, I guess it's a really good idea to relief your stress   :-*

After eating fish will stress reduce?  ::)
Is it possible

When stress , I tend to just go out and walk alone on the street , for me it is calming or green tea

Good day to all. When I experience stress, I take a can of unfiltered beer and play online at the casino, namely, in slots, here’s one of them https://slotsspot.com/online-free-slots/10-burning-heart-euro-games-technology/ , I relieve stress in this way, the brain is distracted really. All good luck Less nervous, nerve cells are not recovered.

I usually listen music or read books.
Sometimes I just go out and walk :)
If situation is to stressful just stop and go out :)

What I do when I get stressed is sleep, because only then do I get away from reality and at the same time it helps me to relax.
In case I can not sleep I start watching a movie,
 or I'm going to play soccer.

Just spend time to do your hobby, play sports, watching movies, walk in the park or whatever.

I always remind myself there is no reason to get stressed or feel overwhelmed. If you find yourself starting to feel stressed yes it is easy to turn to Alcohol, smoking ect (Alcohol for me) but I like to take a step back mentally and realise that nothing is more important in life than your health and family. Take a moment to appreciate what you have in life and remember that no matter the situation there is always a solution. Not to mention one very big thing... never feel afraid to ask for help.  :)

Being stress is not easy case basically when I was stress I played music and drink some alcohol with my father this bonding time makes me feel good then we talk some good jokes time by time to avoid a negative side.

When I'm stress, I just sleep. Go away from my computer and sleep on the bed.

Take a bed rest, trust me it helps.

We know most of the teenager once they stressed they listen to music and that's also whta I do and that's effective to relieve my stress to feel better and okay on situation that I want to gone like sad moments and anything thag can cause for me to stress.