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Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

I'm also on my way to become fit but those supplements, I don't take any of them. It's better to do it naturally through proper diet and exercise. I'm not a doctor so basically what you need to do is to consult personally a doctor.

There are methods that may fit my lifestyle but not on you, so consult your doctor first before taking any of those supplements.

There is one way on getting thin without sport. Eat less.
For example, if you are a male of age between 30 to 50 you'll need around 2000 calories so eat 1500 or less. Good luck!

Exercise is the best way to do it, doesn't have to be a "sport", any cardio would do. De-stresses and tones while burning the fat. Even a stationary bike 30 mins every two days or so works wonders, or you could start with old fashioned walking, and when that gets too easy climb stairs rather than use the elevator.

You should combine it with a healthy diet, add plenty of vegetables, at least half of what you eat should be that.

Yeah I forgot to say about eating less. Taking less carbohydrates will also help.

More water before eating can also help but about that product or supplement that he's interested to take, I'd advised him to consult first before taking it. That can ruin his appetite if he's not used to that supplement because it doesn't work for most.

Yeah, drinking water before eating sounds like a good idea, I think you can trick your stomach if you drink some water before eating, you will probably feel full with less food eaten. I don't know if this is working but you can try it.

Yes that's really the trick. I've just watched this idea before and I think it's really effective.

Sometimes our body needs some water to take and our mind thinks that we need to eat but in reality, we just have to fill it with water.

Easier said than done. For example, I drink more than 3 litres of water each day.

The first thing to understand is that there is no magical solution, no tea or pill or oil that will do it for you.

The only way to lose weight is the old-fashioned physical activity. Now, if you are not into sports, it is enough to just spend an hour or two per day, just walking around.

Also, you do not have to eat less. Instead, just make sure that you are eating healthy. Buy your own groceries and make home-cooked meals, don't eat junk food.

In the end, drink a lot of water, and try to avoid sugar and bread as much as you can. There are healthier alternatives to both, like those compressed rice biscuits and plant-based pills that give things a sweet taste, but don't contain actual sugar. Keep it up, and you'll start seeing results in a few months.

Do you know what’s the effect of getting thinner without any sports or physical workouts?and despite the fact that you are looking for food supplements to make this happen it will be not good for your health.

Never lose weight without movement because they are both needed to make this effective and good for your body and life

Discipline is the best solution. The secret is not on the products. Those products are not the main driver. You only need simple exercises like walking or jogging and also proper diet.

The average water that we have to fill our body is just around 2 liters a day and you're doing it more than that which isn't harmful.

It's better to have more water than to have less. So what do you say about the food supplement? you won't take them anymore?

I agree over your statement that better more than less water but don't exaggerate because over-hydration can cause other problems. My personal doctor said, drink as much water as your body is asking for, not more, not less. So the amount of water you drink is dependent of your life style.

Speed up your metabolic rate by walking a bit faster, and use the stairs rather than a lift.
Stop eating processed meats such as McDonalds.
Don'r add sugar or sweeteners to your drinks and food, if you find coffee too acid, that add a pinch pf Bicarbonate of Soda.
Don't spend all your time in heated rooms, but get out into the cold to build your brown adipose tissue.
Avoid sugar laden foods like cakes and puddings.
Get more exercise - active sex is a good way to do this.

You want to get thin without sports?
Well,exercise doesn't necessarily have to be jogging, swimming and stuff like that.  Cleaning, washing clothes (without washing machines if you can), and other house chores are also exercises.
Exercise has lots of great benefits. It strengthens the muscles, tone the skin, improves your mood and mind. So don't totally avoid it.

Instead of buying expensive supplements, eat fruits & veg at the right time (usually before meals)...avoid late night meals, avoid food foods that make you tired few hours after eating. Try Googling for foods that are healthy, local and cheap in your country. Focus on such foods I guess.

You do not need food suplements to get fit. It's not gonna go any faster with them. Check online for which and how many meals you should have and start training. If you are going to spend money on anything you should spend it on personal coach.

you need to follow proper nutrition. and control your diet for lose fat

Raw food diet :)
When we were in raw food diet, We both lost about 1kg/week, (in the beginning), while eating as much vegetables and salads as we could.(and feeling full) My overall health & well being benefited too.

After a while we started to try to eat foods that had more calories in them, like nuts, bean sprouts and salad sauce with oil, etc.  to NOT lose more weight.

The hardest part was the first week or so, when we still had cravings for sugar and meat, but after that it was easy.

This book started it.
https://www.amazon.com/12-Steps-Raw-Foods-Dependency/dp/1556436513 (https://www.amazon.com/12-Steps-Raw-Foods-Dependency/dp/1556436513)

I was on raw food for a year, but the health benefits lasted much much longer. I got rid of my allergy medication.

The drawbacks were:
 -eating out, where it was hard to get proper food. Raw food is not just salad, and the portions should be large.
 -my teeth did not like eating fruits so often. I had more cavities than normally.
 

Some people just can't lose any weight even if they a lot of fat. I don't why but I cant get any thinner

Good luck getting thin without doing sport. How old are you actually ? I can't imagine someone who wants to be thinner but don't want to sport. Just buy some dumbbelss and sport at home.

Maybe it’s your metabolism that don’t function that much?or maybe lack of physical workouts I guess

Try to prevent eating continuously and just go with the normal habit with some physical movements ,and less carbohydrates will help you get atleast less fats

That is not the right way to loose the weight.Even if you do, you wont be any healthier.

No pain, no gain.

I thought that too much water would also be fine.

Thanks for that insider about overhydration isn't also good to our body.

Maybe you are doing it wrong. There's a process on getting slimmer and what are the things that you have been doing to lose weight?

Yeah, I know I've read an article somewhere that a women died due to overhydratation. You can google for it.

Yes, I've searched for it --> https://www.msdmanuals.com/home/hormonal-and-metabolic-disorders/water-balance/overhydration

Thanks for the additional info that I've learned today from you.  ;)

My cousin tried to use a food supplement (forget the name though) because she is also desperate to lose some fat. At first it seems fine but after taking it for months it has a side effect which is not good.

Its not advisable to take a food supplement to become fit, its still better to do it naturally by having a morning excercise like jogging for 30 minutes if you're really busy.

Or try keto diet its effective too as long as you follow what food to eat.

Cut you soda intake

Lot of good responses, let me just reinforce, exercise is important, at least one hour a week of intense exercise (like riding a bike faster that you can), no need for a actual sport. Food is important, you may need to balance what you eat. Do not eat aways the same meal, there must be fish, meat, vegetables, bread, milk, fruit. https://upload.wikimedia.org/wikipedia/commons/0/0c/Roda_dos_Alimentos.jpg

I've just tried another mixture with water which I've watched from a video and a doctor told that it's a good alternative although this may not be effective in others.

With that video, the girl lost a lot of kilos and she became slimmer.

Apple cider vinegar mixed with water, I've just tried it and I felt lighter although I wouldn't see the result earlier but I think I'll continue it for a week and will look into the results.

Apple cider has many uses and that includes if you want to lose weight.

I tried to use this as well before but my purpose is not to lose fat but to address my health issue.

I heard chia seeds are effective too for those who wanted to burn fat, try to search its uses if you're interested.

Yes that's right and before using it I've researched its effects too because I wouldn't use something that doesn't have confirmation from the medical experts.

I've read about chia seeds too but I don't know what exactly it is.

Yeah and physical diet as well,because OP already mentioned that what he wants is no sports,things that will be conclusive for what OP want it to be

And all sweetener also,but still I demand sports or exercise lol

Well-balanced diet is crucial to lose weight but I strongly recommend to talk to professionals to develop new eating habits that suit you the best. All people have different health peculiarities so developing a diet on your own might be useless. Also, please consider at least some minor exercising but on every day basis.

Regards,
Esteljordan1 (https://www.edocr.com/user/esteljordan1)

There's a way. A secret one.
Called 'deficit of calories'. Eat less, burn more calories. Everything else is marketing.

This topic is always educational and deserves to be discussed at all time. Knowledge is power.

I would highly recommend not to use any products or supplements for losing fat as there is really no need for it.
You can get everything you need in the market/grocery store. All-natural. Just cut down carbs. Do research, it's not that hard.

It's your body, you have to find some time for it. Supplements will help you only momentarily, you have to discipline yourself and probably change your lifestyle.
If you don't, that weight is going to come right back.

Youtube is a good place to start. find some successful athlete or person who achieved it and follow the advice.

There is no secret, this was discussed in the first posts of this thread.  :P

Drink a lot of green tea every day. You will get hungry. But don`t increase your food consumption.

Green tea, black tea is a good idea. But don't drink it later at evening as it contains a lot of caffeine, especially the black one.

Without sports, you may become a skinny-fat type, and the result will be hard to maintain. But I'm sure you aware of that. So.. caffeine, vegetables, more protein and water.

Some of these are laxatives and some of these are herbal, it's hard to get thin, without sweating, you have these two combinations sweating or exercising, and picking the right food to eat, and it also depends on the kind of work you have, if your work is sitting all day or sedentary work you will not get thin, you need to sweat and pick the right food.

It's not healthy to get thin via supplements only, you need to pair it with the right diet and exercises or else you will be thin but sick,

Do the 1-minute planking 3 times a day, and eat fewer carbs eat more meat.

Have you tried intermittent fasting? It's the only thing that's actually worked for me. Just have to keep at it.

I have heard sometimes ago in a TV show that eating a spicy thing is believed to burn more calories, hence reducing your weight. In my hometown, people love spicy food, and I'm rarely see overweight people.

Exactly what he must do.supplement is just another vitamins and minerals for our body but it doesn’t necessarily mean that we will be healthy by having those because still physical movement will bring our body the strength and power needed for our daily living so if you are not willing to have exercise then nothing will come to you but sickness
Is that a KETO DIET .? Well that’s my target this next year hope I will carry since I am a person who loves carbs

I haven't tried any supplement and I am strictly against them.
If you have to be thin you SHOULD exercise at least 30 mins during the day and eat healthy and GREEN.

Getting thin without sports only has one recipe: eat less than your burn. If you don't do sports you might burn less than if you do, but generally a male of 30 years (example) who has an office job (a lot of sitting) will burn around 2000-2200 calories per day. Make sure you don't take in more than 1800-1900 and you will lose weight for sure.

I wouldn't use any supplements. Too expensive and you never know if it even works.

There is no product on market that will help you really, eat less is the only option.

I do not believe that these products work, to lose weight you need a lot of physical activity and reduce the amount of food

Naah, big fat Mexican  ;D

For me you can still be thin without using product by doing low carb diet, this is really effective because i have a lot of friend that are doing low carb diet, and after 3months there are already lost 15kg so i am suggessting you to try it and be fit in the future.

Health is important in life and if you are planning to get slim by doing work outs then it is a good idea, there is no point in taking shortcuts to make your outward appearance look better, if you are not healthy and you are slim then what is the point. So the idea of getting slim should be through workout, just get up and start running rather than being lazy, appearance does not matter but health does.