Getting thin and lose fat

[Lapatai]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

[boyptc]

I'm also on my way to become fit but those supplements, I don't take any of them. It's better to do it naturally through proper diet and exercise. I'm not a doctor so basically what you need to do is to consult personally a doctor.

There are methods that may fit my lifestyle but not on you, so consult your doctor first before taking any of those supplements.

[Neoterix]

There is one way on getting thin without sport. Eat less.
For example, if you are a male of age between 30 to 50 you'll need around 2000 calories so eat 1500 or less. Good luck!

[Artemis3]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Exercise is the best way to do it, doesn't have to be a "sport", any cardio would do. De-stresses and tones while burning the fat. Even a stationary bike 30 mins every two days or so works wonders, or you could start with old fashioned walking, and when that gets too easy climb stairs rather than use the elevator.

You should combine it with a healthy diet, add plenty of vegetables, at least half of what you eat should be that.

[boyptc]

There is one way on getting thin without sport. Eat less.
For example, if you are a male of age between 30 to 50 you'll need around 2000 calories so eat 1500 or less. Good luck!

Yeah I forgot to say about eating less. Taking less carbohydrates will also help.

More water before eating can also help but about that product or supplement that he's interested to take, I'd advised him to consult first before taking it. That can ruin his appetite if he's not used to that supplement because it doesn't work for most.

[Neoterix]

There is one way on getting thin without sport. Eat less.
For example, if you are a male of age between 30 to 50 you'll need around 2000 calories so eat 1500 or less. Good luck!

Yeah I forgot to say about eating less. Taking less carbohydrates will also help.

More water before eating can also help but about that product or supplement that he's interested to take, I'd advised him to consult first before taking it. That can ruin his appetite if he's not used to that supplement because it doesn't work for most.

Yeah, drinking water before eating sounds like a good idea, I think you can trick your stomach if you drink some water before eating, you will probably feel full with less food eaten. I don't know if this is working but you can try it.

[boyptc]

There is one way on getting thin without sport. Eat less.
For example, if you are a male of age between 30 to 50 you'll need around 2000 calories so eat 1500 or less. Good luck!

Yeah I forgot to say about eating less. Taking less carbohydrates will also help.

More water before eating can also help but about that product or supplement that he's interested to take, I'd advised him to consult first before taking it. That can ruin his appetite if he's not used to that supplement because it doesn't work for most.

Yeah, drinking water before eating sounds like a good idea, I think you can trick your stomach if you drink some water before eating, you will probably feel full with less food eaten. I don't know if this is working but you can try it.

Yes that's really the trick. I've just watched this idea before and I think it's really effective.

Sometimes our body needs some water to take and our mind thinks that we need to eat but in reality, we just have to fill it with water.

[Lapatai]

There is one way on getting thin without sport. Eat less.
For example, if you are a male of age between 30 to 50 you'll need around 2000 calories so eat 1500 or less. Good luck!

Yeah I forgot to say about eating less. Taking less carbohydrates will also help.

More water before eating can also help but about that product or supplement that he's interested to take, I'd advised him to consult first before taking it. That can ruin his appetite if he's not used to that supplement because it doesn't work for most.

Yeah, drinking water before eating sounds like a good idea, I think you can trick your stomach if you drink some water before eating, you will probably feel full with less food eaten. I don't know if this is working but you can try it.

Yes that's really the trick. I've just watched this idea before and I think it's really effective.

Sometimes our body needs some water to take and our mind thinks that we need to eat but in reality, we just have to fill it with water.

Easier said than done. For example, I drink more than 3 litres of water each day.

[metallica101]

The first thing to understand is that there is no magical solution, no tea or pill or oil that will do it for you.

The only way to lose weight is the old-fashioned physical activity. Now, if you are not into sports, it is enough to just spend an hour or two per day, just walking around.

Also, you do not have to eat less. Instead, just make sure that you are eating healthy. Buy your own groceries and make home-cooked meals, don't eat junk food.

In the end, drink a lot of water, and try to avoid sugar and bread as much as you can. There are healthier alternatives to both, like those compressed rice biscuits and plant-based pills that give things a sweet taste, but don't contain actual sugar. Keep it up, and you'll start seeing results in a few months.

[peter0425]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Do you know what’s the effect of getting thinner without any sports or physical workouts?and despite the fact that you are looking for food supplements to make this happen it will be not good for your health.

Never lose weight without movement because they are both needed to make this effective and good for your body and life

[YueVinzel]

Discipline is the best solution. The secret is not on the products. Those products are not the main driver. You only need simple exercises like walking or jogging and also proper diet.

[boyptc]

Easier said than done. For example, I drink more than 3 litres of water each day.

The average water that we have to fill our body is just around 2 liters a day and you're doing it more than that which isn't harmful.

It's better to have more water than to have less. So what do you say about the food supplement? you won't take them anymore?

[Neoterix]

Easier said than done. For example, I drink more than 3 litres of water each day.

The average water that we have to fill our body is just around 2 liters a day and you're doing it more than that which isn't harmful.

It's better to have more water than to have less. So what do you say about the food supplement? you won't take them anymore?

I agree over your statement that better more than less water but don't exaggerate because over-hydration can cause other problems. My personal doctor said, drink as much water as your body is asking for, not more, not less. So the amount of water you drink is dependent of your life style.

[Jet Cash]

Speed up your metabolic rate by walking a bit faster, and use the stairs rather than a lift.
Stop eating processed meats such as McDonalds.
Don'r add sugar or sweeteners to your drinks and food, if you find coffee too acid, that add a pinch pf Bicarbonate of Soda.
Don't spend all your time in heated rooms, but get out into the cold to build your brown adipose tissue.
Avoid sugar laden foods like cakes and puddings.
Get more exercise - active sex is a good way to do this.

[Ucy]

You want to get thin without sports?
Well,exercise doesn't necessarily have to be jogging, swimming and stuff like that.  Cleaning, washing clothes (without washing machines if you can), and other house chores are also exercises.
Exercise has lots of great benefits. It strengthens the muscles, tone the skin, improves your mood and mind. So don't totally avoid it.

Instead of buying expensive supplements, eat fruits & veg at the right time (usually before meals)...avoid late night meals, avoid food foods that make you tired few hours after eating. Try Googling for foods that are healthy, local and cheap in your country. Focus on such foods I guess.

[NeCrypto123]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

You do not need food suplements to get fit. It's not gonna go any faster with them. Check online for which and how many meals you should have and start training. If you are going to spend money on anything you should spend it on personal coach.

[davidbagga2]

you need to follow proper nutrition. and control your diet for lose fat

[aplistir]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Raw food diet
When we were in raw food diet, We both lost about 1kg/week, (in the beginning), while eating as much vegetables and salads as we could.(and feeling full) My overall health & well being benefited too.

After a while we started to try to eat foods that had more calories in them, like nuts, bean sprouts and salad sauce with oil, etc.  to NOT lose more weight.

The hardest part was the first week or so, when we still had cravings for sugar and meat, but after that it was easy.

This book started it.
https://www.amazon.com/12-Steps-Raw-Foods-Dependency/dp/1556436513

I was on raw food for a year, but the health benefits lasted much much longer. I got rid of my allergy medication.

The drawbacks were:
 -eating out, where it was hard to get proper food. Raw food is not just salad, and the portions should be large.
 -my teeth did not like eating fruits so often. I had more cavities than normally.
 

[Gioledal]

Some people just can't lose any weight even if they a lot of fat. I don't why but I cant get any thinner

[rathaha10]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Good luck getting thin without doing sport. How old are you actually ? I can't imagine someone who wants to be thinner but don't want to sport. Just buy some dumbbelss and sport at home.