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In recent time a have a problem like that my sleeping rate in increasing day by day but unfortunately but work rate become down and become decrease and decrease.
What step I should need to equal both sleeping and working rates???

Your sleeping depends on how much force and workload you did within the day. Are you a type of guy that does many activities except from your job?

It's a good sleep if you're tired for that entire day because of the activities that you did. But if you're just casual and does things normally, you need to ask for the health expert instead here in the forum.

You sleep more often thesedays and work less? I occasionally have similar experience too(assuming that's what you mean). What normally cause mine are over eating, bad foods (esp fried foods, refined sugar)... Other possible causes: poor ventilation, lack of exercise, inadequate blood in your body, poor nutrition, could be sign of illness etc
I would advice you explain the issue to good/qualify doctor... Maybe he/she will test and treat you. Mind the food you consume... eat healthy, exercise regularly(do some physical hardwork more often), sleep in well ventilated places etc.

We have to change the habit of writing carelessly and making spelling mistakes everywhere. Otherwise you may end up on some people's ignore list, like mine.

Because you are bored of what you are doing so your giving more stress to your brain which takes too  much time now or simply you become lazy due to the pandemic lockdowns. :D

Work, take a break and work then take a break so you won't get much tired and also its good to follow some cardio which will be helpful to become more energetic.

Maybe you can try to reduce your sleep a little, whether your work efficiency can be improved, you can take a nap at noon, and try to sleep only seven or eight hours at night.

I also have a bad balance.
Poor sleep seriously affects my thinking.

 :)Don't take small setbacks too seriously. If you occasionally relapse from your old addiction, and indulge in your bad habits accidentally, don't give up all hope. Pull yourself back on the right track and reinvigorate yourself. Small setbacks will happen-if you think it doesn't happen, you may be dishonest to yourself. Instead, learn from setbacks and try to prevent them from happening again.

You must arrange your sleeping time, so your time to work can increase and you can be more productive in your work. Actually, it does not need too long to sleep because as long as you can get quality time sleeping, you will feel fresh and ready to work. Maybe you need to try to relax before you go to bed, enjoy your time before sleep, and try to use an alarm to wake you up. If you can continue to do that, I think something will change and you will see that your body will have time itself to wake up.

Stay up late for a long time. There are almost no young people who don’t stay up late. They play all night on weekends. You can often see young people staying up late in bars, bai, KTV and other places. People staying up late for a long time can't let the body get enough rest, it will disrupt people's biological clock, which is equivalent to chronic suicide. You must stay up less for your own health!

Human energy is limited.
When there is energy, there are times when energy is bad.
Don't worry about it, it will be fine after a while.

Focus on changing one habit at a time. You may think you have enough power to change all your bad behavior -- and that's good! But don't put the cart before the horse and stick to focusing on one bad habit at a time. It is rather difficult to try to break all bad habits at once; Taking the time to change them into good habits is better than rushing into them and ending up with none of them.

A habit is like a piece of paper. Once you fold it, the crease will always exist. If you learn to ride a bicycle, you will always ride a bicycle. Habits cannot be eliminated. This is another powerful aspect of habit. But habits can be replaced, and you can find another behavior to replace your usual behavior.

When you get rid of bad habits, the steps you need to take are small, and you need to persist as much as possible.

Also, know the reason why you are having that bad habit. Get the bottom of it. And then address it first. You is the real enemy here and you alone can change the bad habit. Also, look for motivation why you are changing your habit. It is hard to keep up with the new habit but take it one day at a time. Don't rush yourself.

Start with the small things, the smaller the better. If you think you will get rid of your bad habits immediately, or even fail once, then this is totally impractical. Actually this is more about how to manage yourself after "falling down".

Just get used to it again.
Develop a new habit in 21 days. But it doesn't take so long to change the habit.

balance your Food also and the activities must be equal.

Sleep in right time , at least before 10pm , then woke up at 5am to start a new day.

Eat enough and exercise enough.

Go to bed early and get up early.
Exercise appropriately every day.
Drink coffee appropriately every day.

well, sleeping is not necessarily closely related to working rate when you grow tired of this job. ask yourself, are you devoted to your career. it might help. just like some students who sleep very soundly but their grades are really bad coz they can be frequently distracted, or they don't like studying or they hate a certain subject in that the teacher of it is not nice to them. so, my point is maybe there's something wrong with your work.

In short, you need the sun, walk more or exercise, eat little but wholesome food. If at least these factors are brought to the ideal, then you will no longer have problems with your efficiency.

To get out of your own thinking, do not judge yourself first, analyze your bad habits rationally. Face her, you have the opportunity to change her. Bad habits include personal habits such as nail biting, drugs, overeating, overwork, excessive media, and noisy habits such as finishing work in front of the TV, shopping, procrastinating, etc.

When you don't have responsibilities to carry on your shoulder, its just going to be fine. But if you have kids and a wife and its your wife who does everything wearing pants, you're going to have a problem. In less than a month your wife is going to kick your ass out of your house.

But if you have time to chase because you are already 18 years old and have yet to prove something and still living in your mom's house, you really have a problem.
Its all within your though anyone can change either gradually or all of a sudden that's your business.

At first, I didn't realize that procrastination was my bad habit. It wasn't until my bad habit affected my work progress and my boss criticized me that I realized how impressed I was by procrastination. In order to break a bad habit, one must first recognize the existence of the bad habit, either by helping you find it, or by slowly "hitting the wall".

Although bad habits will recur, you can try to find the challenges or opportunities in them. For example, think about how to make this setback to your advantage, and try to become more optimistic.

Many people are determined to get rid of bad habits because they have been hit by something. In fact, this is not necessary at all. At any time, we can make up our minds. How to make up your mind, you must make a plan, write it down, and let this matter enter your vision. My approach is to find this piece of paper and stick it on the wall opposite to my desk. I can see it every day. Every time I stick to it, I will scratch it off.

After we have clarified the good habits we hope to develop and the bad habits we hope to change, we should fully understand how to change the habits. This is very important. People usually say that habit is difficult to eradicate. In fact, this statement is not accurate. Habits cannot be eradicated, they can only be replaced. In other words, you can only replace, not erase, a bad habit. Replace, not erase, the difference between the two is important! Therefore, before we start to change the bad habits, we must carefully consider which good habits should be selected to replace them.

You can kill time by exercising.
It can also promote physical health.

Would you share your Work ? is this a Physical job or just a online work? i think this depends on your daily activity and your focus .

- Are you happy with your work?

- Do you eat healthy foods?

- Does your Blood circulation is normal ?

these question is frequently the reason for having a not normal sleeping habit.

Recognize and be wary of the "effects of removing him" Studies have shown that when you try to break a habit but are blocked, disappointment can trigger a "fuck him" attitude, allowing you to return to the bad habit and feel comforted. This attitude is called "what-the-hell effect" by scientists.

Remind yourself that you have the ability to break this habit. And frustration will make you stronger and more resilient.

Sometimes stress can also affect your sleep, so you have to maintain a good mood.

"Survival in the Wilderness" is my favorite movie. There is no one. Maybe it represents the highest spiritual realm in my life. I abandon everything to find myself and live the life I long for. This movie is a very controversial movie. People who like it especially like it, and people who hate it can't understand it. What it pursues is a very high spiritual realm that ordinary people cannot reach, and people with different concepts cannot understand it. I am a person who loves nature very much and I have longed for a life like Robinson. But this is unrealistic after all. Maybe I still haven't reached that state. I can't abandon the love of me and the people I love, can't give up material life, can't resist the temptation of desire.

Of course I think we all need to have a good mindset to work, always keep bad thoughts away so that we can plan well for our future, we can move forward with our dreams, we must always give up our bad habits.  For

Stress not o pay effects sleep but in long term can effect our health as well and because of bad mood it impacts relationship as well since no body would like to be with person who is not positive or just keep complaining or always under stress . One has to overcome this either by starting meditation or following some hobby and doing that which makes you happy and this will help to destress yourself .

If you find yourself being more tired through out the day and you are sleeping longer it might be a thing with the food you are eating. Do you focus on healthy food? If not, it might be the case that you are missing some vitamins or minerals. Especially during winter we need to focus much more on our eating habits. Maybe you could check with a doctor and get a blood screening, just to be sure you are not missing anything.

Probably you are bored from your work and don't care so much.. This is why you are thinking how to get home and took a nap, the nap become sleep, you wake up the next day and you must go again to this job, and again, and again,...
Try something excitement outside the job, I think this will increase your motives for not sleeping, for the work idk.. 

At such moments I am distracted by something else. Go to the mountains, go to the forest, or do something unusual. And you also need to do some physical work too.

Go see a doctor, don't go for self medication.. but you need energy drinks and proper diet for a start.. I don't know much anyway.. this is just my little contribution..

I think you need to make your sleep effective. do you dream a lot or you wake up in the middle of your sleep? or you grow bored with your work and become not interested?

Although bad habits will recur, you can try to find the challenges or opportunities in them. For example, think about how to make this setback to your advantage, and try to become more optimistic. Think of setbacks or mistakes as a lesson, rather than being unable to endure failure. This will allow you to learn more about yourself, extract experience from lessons, and get rid of bad habits.

As the day goes by, our workload increases... It is important that you continue to find a way to strike the balance between work and sleep. Sleep is important, but too much sleep is a problem as too much sleep can cause you poverty. Work is good as well, but too much work is a problem. In all you do, you must find the balance.

you need motivation and a mood booster...
a decrease in the intensity of arousal usually occurs because you are bored or stressed about your habits, this is the reason why everyone needs goals. setting a new goal or target is the best step to restore your enthusiasm.

You know you can be conscious even in your unconscious state 9sleeping). Loosing all consciousness just because your sleeping isn't a very good thing and as such, its important you have a way of putting to yourself that, you've got to awake at certain time to get something done and that thing must be done at that time. In that instant, you program your body to be aware of a pressing need and gradually you might just start waking up at the right time to meet up with your tasks for the day.

It is not doctor that He needs but someone that will tell Him that laziness will bring him down.

This is an obvious example of a lazy person in which enjoying doing nothing than to work for living.

All of us have this kind of sickness but we can fight it and do our responsibilities not like op that  wanted to sleep instead of going over.

If you're a nun, perhaps taking your habit off before bed would help you sleep.

8)

This is how I do this: I refine my daily work, must do it every day (the time is relatively fixed), be flexible (indirect time), and deal with emergencies. Then, after doing what you must do, and taking care of other things as your condition allows, your whole person will be much better.

You need to find a motivation to work and know the reason why your sleep time is increasing.
The normal sleep hours for adult are around 6-9 hours and we have 24 hours a day I don't know why you want to stay asleep for 12 hours per day.
Try to lessen your sleep time because base on my experience the more I sleep the more tired and sleepy I get so it would really consume most of my time back then.

If we have an 8 hours job per day we should be trying to sleep 8 hours aswell, if that is not possible we need to make sure we have atleast a minium of 7 hours. Without proper sleep it will be hard to keep performing well at work. My best tip to get ready for sleep is no more watching TV or playing on the phone, I only listen to a bit light music or just read something. Then I am sleeping the best.

You should know how to combine work and rest. Regardless of study or work, the combination of work and rest is very important, it can make people and work twice the result with half the effort. If you overwork your work, it will not only affect your health, but will also reduce your work efficiency. If you feel that a long sleep time does not improve efficiency, you should try to spread the sleep, fix the number of hours at night, and how long to rest at noon, maybe you can change your current situation.

I know what it is like to have a knocked-down regime, when you cannot sleep normally, when you don't want to do anything and you don't feel very well. Everything in the system will help you - healthy eating, sports, communicating with people, laugh more, try to go to bed at 11 pm, start learning something new, expand your horizon of knowledge.

if it's not a habit that badly affects others or your life , then theres no need to change.

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Habit is best to enjoy , Habit is fun bringing , habit is part of living .

There are some habits in our life that need to be changed. . If you can't change these habits, you can't succeed in life. So we must change these bad habits.

It is ok to stay late but only on few times and not constantly because there are things need to be done late sometimes.

Even in work place there is some called overtime in which we need to stay late to finish some work that demands to be send the next morning first thing.

Is this advise for OP , or advise for yourself?

Think of your obligation in Life , trust me you'll find what you need and right thing to do.

As long as you can get high-quality sleep time, so as to increase working time and improve work efficiency.

If I want to become more self-disciplined, I usually procrastinate too much. Today’s things are often put to the next day or later to complete. When I accumulate a lot, I don’t want to do it. So I want to get rid of this bad habit and delay. A lot of things have been done, but it won’t last long and it will become procrastinated. :( :(

I have been sleeping late every day recently. I want to rest early but I feel energetic every time I lie in bed and I don’t feel sleepy. Is there any way for you?

beeing friendly and helpful plus trtying to understand others situation. That helps me a lot

If I want to get rid of the habit of eating sweets, too much sugar will disrupt my body’s digestive ability, insulin resistance may also occur, lead to diabetes, and make us more likely to grow old, so we must strictly control sugar intake. Whenever I eat sweets, I feel very good, so I can't control myself haha, but I still want to control the impact of eating too much on my body! ;D ;D

To ensure high learning efficiency, you must first concentrate yourself. First of all, I will stay away from mobile phones and computers, so that I have a good learning environment. I will first arrange a study plan for myself, so that I know what I know, and then I will arrange the time, each subject has its own time, so that I can secretly arrange and order.

I'll try to reduce my sleeping habit, do some healthy activities in the morning, read some informative books, be more efficient and productive daily to improve. Only take naps when necessary.

Always want to please everyone
1 When expressing opinions, do not dare to offend anyone on either side, always thinking of being able to get along with everyone in harmony;
2 Don't dare to make demands of others, but cannot refuse others' demands;
3 Without self-confidence, when other people questioned, they got confused.

Start to workout at somepoint of the day

Having a sex more often is good for sleep.