Bitcoin Forum

Are you taking any supplements or vitamins now and what it is? How it benefits you?

I take Multi-vitamins, L-Arginine, & Caffeine pills (200mg) < I cut out all energy drinks + coffee out of my diet. 

I take Nitraflex by GAT for pre workout, Amino acids & Whey for protein! 

 ;D

Dihydrogen monoxide (solvent)

Myльтивитaмины  и пpoбиoтики.

I am taking L-Carnitine and I run 3 times week, results are really impressive. Lost 8 kilos in a month.

Cocaine. It gives me speed and energy.


I heard that can kill you. You should be careful about that.


Doesn't drink coffee, no time for that, just take some caffeine straight up. I like your style, we should hang out.

PS: In all the seriousness tho, I don't think you need any extra vitamins. Just eat healthy and that will be the best for you. Vitamins are usually taken multiple times their recommended dosage and even tho it is usually not very harmful, there is no need for that and sometimes people actually experience health issues (like death) when they take vitamins that aren't well tested. There have been cases of some American football player, I think, that died from taking some not very well tested and widely commercially available vitamin pills or something.

I take creatine, hmb, and other amino acids. I forgot arginin, that one is really important. Whey, of course. L-carnitine not, that didn`t work for me.
But all of this stuff only makes sense, if you make sports.

Vitamin C is very good, but do not consume too much

I only take so called fruits and vegetables  :o

I take vitamin C and E

I am taking glutamine to ease the stress and also vitamin C as protection from colds and cough

1. Protein
2. Creatine
3. Mutivitamins

After I workout or do some lifting I do drink some protein shakes and eat some protein bars. If I do get the chance of waking up early I do some jogging and morning cardio and take some creatine before doing so for it helps in performance and it enhances overall muscle function. Multi-vitamins are your quick daily dose of vitamins needed to pump up your day and some of them are cheap which is nice. Exercise regularly and eat healthy to stay fit and healthy.

I take Solgar's VM-75 or V-2000 if I don't find the first. It helps a lot You can feel the difference primarily on how tired you don't feel if you take it. Secondarily, I have noticed better vision, healthier skin and other internal physical functions.

i read multi-vitamins actually do nothing, so i stopped taking them.

I take multivitamins plus minerals, vitamin c & e and calcium supplements.

I do take vitamin C only for protection against viral viruses.

I'm taking in B complex, multivitamins and collagen on a daily basis.

Fish Oil

Same here, I'm also taking collagen. It's good for the skin, hair, joints and bones. Before, I can't bear the pain on my knees, now the pain's gone.

I'm taking a local bran vitamins called Propolis.
It really helps me to stay fit and healthy

I take Sodium Ascorbate+Zinc (Immunpro) 500mg/10mg every morning and Vitamin B Complex+ Iron+ Buclizine Hydrochloride (Appebon with Iron Capsule) before bedtime.
When waking up in the morning i'll drink 1glass of water.

I sometimes take vitamin C, E and Fish Oil. Mainly for health purposes. Also drink coffee regularly, if that counts ;D

None. Just have a healthy routine and healthy diet.
You can get everything you need in the food.

Fish Oil, C and E.

But i eat a lot of fruits.

vitamin C and Meiji Collagen. I'm thinking of taking IV gluta. Is it considered as supplement?it's an anti oxidant. ???

I take (and have for years) the multivitamin Alive max daily, threre whole-food based vitamin (not synthetic) so there the best kind for ur body.. plus in this one I take it has a Organic Mushroom mycelium blend, energy&endurance blend, digestive enzzyme blend and a cardio blend + orchard fruits/garden veggies.
It's a great product, always feel good and energetic and wake up less groggy ;)

Nutracare Vitamin C 1000 Time Release

I use vitamin c and fish oil

Right now i am taking vitamin C to protect myself from airborne viruses and also Vitamin E to have a healthy and brighter skin.

If you work out definitely take citrulline malate, really helps me with recovery. Daily take fish oil, multi once in awhile

I am taking vitamin c. That's it.

Just want to ask, is fish oil really effective?

I do not take any supplements and vitamins. For a healthy body, I try to move a lot and eat a variety of foods in moderation 5-6 times a day. Also I do not smoke, do not use drugs and do not drink alcohol.

I am taking multivitamins to energize my body everyday and protects my body from different illnesses. It's a big help for me because it enhances my immune system.

Multi-vitamins doesn't work. I just eat a lot of fruits instead

I try to eat as much natural as I can. Eating real fruit is incomparable to eating supplements, they are more tasty more healthy and more fruity

Where do you usually get vitamins for you? Online? If you like using iHerb website, I think you will find the coupon from http://nutritionsguru.com/ useful to you. You can get a great discount on supplements and vitamins for you with it. Good luck, guys! Stay healthy ;)

I take a multivitamins like berroca

Just eat a balanced and varied diet consisting of a lot of different fruits and vegetables and you'll have pretty much everything you need. It's not really rocket science so just do your own research on what vitamins and minerals come from what foods then seek to include those in your diet. I think people rely too much on supplements and think they're replacements for food but they're really not. I often see people drinking lots of fruit juices thinking that they're healthy but they're basically just sugar water with all the good stuff and fiber taken out. Just eat fruit or just juice them whole yourself. It's not difficult to make your own smoothies or protein shakes either. Just get a blender and watch some videos on YouTube and there you go. Much better, healthier and cheaper than buying expensive ready made drinks.

Once you turn 40 (and definitely after turning 50), vitamin B12 should be on your radar.

I chose a supplement made from herbal ingredients, such as black cumin.

I do not drink vitamins. I just eat a lot of fresh fruit and vegetables. I think it's healthier and more effective in maintaining endurance.

I eat healthy food. lots of vegetables and fruits!

One A Day multivitamin
Nacin a few times a week
Vitamin D almost daily

Natur e vitamin for my skin, the skin feels white and clean, in addition to natur e gives to the suburan on the skin and beautify your skin and more youthful.

I love eating fruit

I take Centrum complete from vitamin A to Z. Three times a week together with fruits, vegetables, and more water especially in the morning.

Vitamin C - Started taking it in October because I used to get sick all the time during the winter season. I haven't bought any tissues for months now so I guess it's working very well

Vitamin D - I figured I wasn't going to get a lot of sun during this season so I prepared myself with this supplement

Omega 3 - Fish oil capsules, for my brain and my eyes

I train very heavy so protein powder, Creatine and multi-vitamins.

I often take vitamin C because it increases my resistance to help me overcome my illness and fatigue. Do not use vita C for stomach pain.

I use multivitamins.
To maintain good and proper health, first, is to regularly move or exercise diligently. In addition, maintaining health is also closely related to the healthy food we consume.

Muscletech, Nitrotech ripped and Syntha 6 Edge

Take multi vitamins.. Or centrum

I take the following vitamins and supplements as an insurance to my health:

Multivitamin
Omega 3 Fish oil
N-acetyl Cysteine
Vitamin D3
Zinc
Garlic
Alpha Lipoic Acid
Milk Thistle

By taking these, you can ensure that those that you are lacking in nutrients from the whole foods that you eat can be covered by these vitamins and supplements. Although, this is not an excuse to eat junk food and you should strive to get all your nutrients from whole foods.

I just eat fruits and vegetables.

Vitamin A or Retinol.
Vitamin B1 or Thiamine.
Vitamin B2 or Riboflavin.
Vitamin B3 or Niacin.
Vitamin B5 or Pantothenic Acid.
Vitamin B6 or Pyridoxamine.
Vitamin B7 or Biotin.
Vitamin B9 or Folic Acid .
Vitamin B12 or Cyanocobalamin.
Vitamin C or Ascorbic Acid.
Vitamin D.
Vitamin E or Tocopherol.
Vitamin K.

Myra E with ascorbic acid.

supplements do not really keep you healthy, the food itself does. if you dont get something from food, supplementation rarely can fulfill your needs because your body can absorb more nutrients from food than it can from supplements. that being said, i wille xplain what supplements i use and why. If you are ver active (sports etc) some nutrients like the proteins are in bigger need than you are used to eat in food. you can supplement protein to get that extra 10-30g of protein in you so you dont have (or can't afford) to eat 5 whole chicken breasts every day to fulfill your protein needs for the day (needs depend on your activity/excercise and weight). so number one supplement i use is protein, but only when i dont fulfill my calculated protein needs for the day, wich is not always easy or convenient to do. Nutrients that are scarce in food i eat frequently are omega 3 fat acids (I shuld eat more fish and olive oil to get that), so i eat omega 3 or fish oil every 2-3 days or so. I generally dont take vitamins and such pills because i read in the science papers (on strongerbyscience and on pubmed) that the body can really use only a certain percentage of vitamins if you take them in pure form instead of in food. also vitamin and multivitamin prices are over the top. there is a neat-looking pill that is for active people, it gives you whole daily needs of vitamins and minerals for an average person. but how much of that is usable by the body? and does it mean you dont have to eat vitamins in your food? no. i also take creatine phosphate, as i do martial arts and the most needed metabolic process to get energy there is oxidative phosphorilation (gives you more energy for fast muscle contractions). creatine is present in meat and fish, and we eat it anyway, also the human body makes it in liver.  but if you are really into an activity that benefits from creatine phosphate metabolism, and you have bigger needs for it than a normal person you can think about creatine suplementation. in other cases you probably already get how much you need. supplements are here to help us keep balance when we dont eat so good. if you are not a pro sportsman/woman, you probably just need to eat proper and take up some walks or excercise to keep it fit, you dont need supplements... that is my opinion based on the science papers i read and what i learned in college (physiotherapy).

adults vitamins and fish oil

I take vitamin mineral and steroid supplements as instructed by gym guide.

I don't have artificial supplements but just enough green juice and roughage.

Take two glasses of Moosor Dal, and Sattu and you will be healthy forever

I am fit already no need for supplements

I take Multi-vitamins and additional Mg because I don't eat fish at all ;D
Mg is also useful if you have problems with stress or panic attacks.
Also it is very good to take vitamin D if you don't see much of a sun in winter.

Vitamin C

I usually use chlorophyll supplements. it's a very good supplement for health. if you regularly consume splemen your body fit and healthy. I suggest that 1 day 2 times you drink it. one spoon of chlorophyll mixed with 1 cup of mineral water, drink regularly to keep your body fit and healthy. indeed the price is rather expensive but it does not matter as we are able because health is priceless. people living a healthy life should be diligent in exercising and taking supplements. but I suggest do not drink harmful spices.

Supplements or vitamins that I use to eliminate the feeling of fatigue is by taking vitamin C ... with this vitamin c we can be more spirit in the activity and fatigue I lost

I take a multi vitamin every day as well as Fish Oil, Vitamin D and Vitamin E.  I also make my own Vitamin C with Sodium Ascorbate and Sunflower Lecithin.  I put these two ingredients into an Ultrasound machine which helps your body absorb a higher concentration.  You can find different receipts for this on many different web sites. 

There are many supplement powders available in market just opt out one

No I don't take any supplements and depends greatly on natural veggies

Just eat healthy foods. More on fruits and veggies to stay fit and healthy.

Just have half boiled egg and the Moong Dal and you will need nothing else

I try to keep C vitamin levels high, but from natural food sources.

Take pills having multivitamin, L-arginine and antioxidants they are so helpful

I just have glutamine and vit C only and sometimes vit D and K

If what you are after is to keep yourself fit and healthy, vitamins and supplements should be the last things in your checklist. You will be better served by doing the following diligently - keep your whole body exercised and keep it well rested everyday. Watch what you eat, food has a purpose, not just keep your body satiated. Protein, carbs, fats, fibers, vitamins and minerals all play a role in keeping your body in tiptop shape. Then learn how to keep stress at bay because stress is a killer. Lastly but not least, keep a healthy relationship with the people around you. Having good friends around is great in keeping one healthy.

Thank you for the thread! I have been looking for some good and trusted vitamins too, and I still don't know which brand to choose

Omega -3, calcium and magnesium ( cuz I drink a lot of coffee so I need those macroelements :D ) and of course Vitamin C!

My doctor suggests me CDR (that's a brand might not available in your country). She said it has a complete vitamin composition. I have complained about the weak body, easily tired, and my back hurt (I work in front of the computer all day long). After I take the supplement, I feel better. I also always remind myself to eat enough vegetables and fruits.

Im currently taking food supplement it was made of mangosteen recommended by my friend.

I've been taking it for 2 years now, its good for the immune system.

Actually I decided to take this supplement after I was diagnosed with thyroid problem and it helps me a lot since im always energized.

all natural. there is enough of all in healthy natural food.
from my experience it is important to really eat diversified, kind of same like with investment

I take a lot... I like some vitamin complexes and different supplements like fish oil

Personally, the only supplement which I take is Magnesium.
I take one every night and it helps my muscles being relaxed and it helps me a lot to get asleep and full up my batteries for the next day.

I don’t take any these days but I am in purely no carbohydrates diet and also no sweets that’s what you called keto diet and with exercise and self discipline

you should take multivitamins in combination with various minerals.
Take less carbohydrate diet and have high fiber diet (fruit, vegetables, dry fruits etc).
Try to add ginseng or Omega 3 6 9 in your diet.

Multi vitamin
Fish oil
Calcium

Yes I take multi vitamins everyday in the morning before I work to help my body actuve while I am working, aside from the multi vitamin I take I alsi use food supplements for my work oht in the gym to make stronger amd fit body.

Something which is artificially made have side effects in long run so you have to follow the proper diet and get the required vitamins for your body to keep it healthy but if you want to be fit then its kind of sad story you have to workout everyday at least cardio if you don't want abs and muscles but only with diet we are not going to be healthy.

I eat fish oil and vitamin B12 and B9

I believe that the best supplement one could possible take is green vegetables, in my country vegetables and fruits are in plentiful supply and the best part of it all is they they are very cheap, even cheaper than most meals so I eat plenty of vegetables and fruits on a daily basis, additionally, I make natural ginger and garlic juice that I drink on a daily basis as well, I am not much of a fan of exercises so I eat healthy instead.

Green vegetables are good but chances of finding vegetables which has no fertilizers used to grow it up,when you said its cheaper then I assume people use fertilizer to grow the things much faster.For healthier life grow veggies on your backyard then you can feel the difference.

thats why now i am taking  seminars about urban farming since here in city its harder to have enough space for gardening so my best options is organic foods specially for veggies.

i am now on my 4rth day for the 7 days seminars and after that i can start farming in my roof top and have my own veggies in 2 to 5 months.

Nope, I don't take any vitamins or supplements. I eat vegetables all of the time and with fruits as well. I think that I don't have to take any of them at these moments because what I eat is supervised by my wife.

The nutrients that the foods we're taking is okay for my body and I guess I'm not yet into that point of needing it.

There are people that due to the hectic pace of the everyday life they don't have time to eat healthy or cook healthy.
That's why supplements are needed. I think that a multivitamin is not a bad idea to get in the morning. It can be consumed as drinking a juice.

Mostly natural vitamins, vegetables and fruits, but recently, due to the long time at the computer, I began to drink vitamins for the eyes, so that they would be less tired of the monitor.

Yes, I understand the situation of those people. Well, I guess I'm very lucky to have the woman of my life that's very hands-on with our foods.

But isn't that too much intake of multi-vitamins and supplements is bad for our health?

It will be good and healthy but don't forget to have natural fertilizers for your roof top vegetable farming or else it may not grow as what it supposed to be and also may not have the vitamins as well.

thanks for the heads up buddy,yeah i am searching as well over the internet what would be the best natural fertilizer since all i want is organic,but if you have some idea i would be pleased if you share as well budz.

but the plan is to have a healthier and safest veggies and fruits in my own house.

https://theecologist.org/2011/may/20/five-bestnatural-and-organic-fertilisers

This article explain what are the best organic fertilizer for kitchen gardening.

Indeed you are very lucky. Especially, when you don't have to cook anything.
I don't think that it is too much intake. Of course you have to keep a balance to your diet and your supplements - if you don't eat good enough supplements are going to be harmful for your body.
There are soft supplements that are for woman or children - if someone is afraid of using the strong ones they can use the soft ones.

If you have specific issues then there are specific supplements that can help, but as far as the most general benefits, I have been told by some knowledgeable people that the top three supplements to take are:

Curcumin
CoQ-10
Magnesium

I take multivitamins and eat enough fresh fruits. This helps my immune system to be more persistent and I can easily handle stress

All of them. Some help me to die. Others help me to live. They kinda balance out in the middle, and I'm the same as before.

Try Sisel - https://sisel.net/en/.

8)

Hydro-soluble turmeric
Water and fat-soluble CoQ10

I don 't take any supplements or vitamins.

Cool,i have missed your reply for half year lol.

At least now i may consider changing or adding in what i am using.

There are some of it that i have learned lately but there are others that new to my knowledge.

Thanks mate.

Fish Oil & Magnesium

Aside from my maintenance meds, I take multi-vitamins and vitamin C on a daily basis. But in order to stay fit and healthy, I know that I need to find time to exercise more and follow a healthy diet too, since I'm hypertensive.

Im still taking mangosteen capsule. I added sodium ascorbate immune pro to help boost my immune system and be energetic everyday. Of course more water intake with healthy diet and exercise.

After doing sports, I do jogging you sweat a lot and lose mineral salts I replenish them by drinking supradin or polase which are precisely mineral salt supplements

To stay in shape, I don't overdo it with food and give myself at least minimal physical activity to keep my body in good shape. In addition, I periodically take vitamins in case of their shortage.

I am on my early 50's so i really take my vitamins, i take multivitamins to keep me on good co dition everyday.

I'm taking Vitamin C or Ascorbic Acid. This vitamin helps me in boosting my immune system to fight against foreign substances like viruses and bacteria who wants to invade my body that causes disease. This vitamin is necessary especially during this pandemic since it can help me protect my immune system.

I take Mx3 supplement which is a mangosteen based supplement. It is an antioxidant which helps boost the immune system which I think is what everyone needs in this current pandemic.

I’m usually either in the UK during summer or US during winter so I never forget my vitamin d supplements!

Taking the right meal that contains all necessary vitamin is essential to your well being, it's also necessary to take supplement such as vitamin b comple and vitamin c so as to stayed fit.

What supplements or vitamins you are taking to stay fit and healthy?


All of them. That's why I'm so fat!


 :D

Wheat germ juice (fresh or in tablets)
Spirulina (powder or tablet)
b12
Hydrogen water
And a lot of vegetables and herbs

I don't take any supplements or vitamins while I exercise I only rely on natural foods such as rice, honey, and meat, especially red meat, in addition to my eating fruits and vegetables.

Personally I never really used supplement minerals or vitamins before corona. I really like fruits and try to eat some every day. But since I read an article at the start of corona that taking vitamin C would help against corona I started mixing the powder with water in the morning. It's very cheap, doesn't taste so bad and probably won't so any harm even if it doesn't help against corona.

I'm having a lot but mostly Amino acids and proteins

There are many supplement in all over the world, for your multivitamins intake. but we talk about the best and easily dissoluble supplement in the whole market is Nutilite multivitamins tablets. I am recommend this supplement as a good source of vitamins. thanks

Thanks for info mate

now i have vitamin b complex .

vitamin c

vitamin d

and also food supplement for the brain.

op does not given any , actually he was asking .

Daily multivitamins
Vitamin B12
Vitamin D
Vitamin B6
Vitamin A

Let's start with the fact that even the vitamins you need to take by doctor's order, as some vitamins may not suit you and begin avitaminosis, I personally take vitamin D, vitamin C, fish oil capsules

fish oil, omega

Sunshine from God's pharmacy.

Moonlight from the same pharmacy.

Vitamin D3, C, Omega 3 every day