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How many hours do you sleep in a day and how sleeping actually feels?

One day I sleep about 10 hours in the evening and 1 hour in the afternoon. Getting enough sleep helps me to be more alert when working.

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I spend about of 13 hours in a day to sleep and I feel that the comfortable after each sleep.

To sleep well, my body needs eleven hours! But this is simply not possible, because I need to get up at 8 am. It turns out I need to fall asleep at 9 pm. I do not know what to do and how to start to get enough sleep. :-\

If I am in a hostel, then I sleep about 7 hours a day, but if I am at home, then I sleep about 10 hours a day.

I usually try to sleep at least 8 hours, but often times i just miss all the timings.

I actually try to have 8 to 10 hours of sleep always but even though i have 8 hours i still feel sleepy everytime

Actually i'm getting only 5 or 6 hours sleeping for a day. Anyway i'm not comfortable with it.

I sleep around 7 hours per day and I feel like I need more. The sleep is the most important thing for our body, it helps you to relax and to feel good. So we need to sleep as much as our program let us to!

I sleep 8 hours a day, and after sleep, I feel comfortable and energetic to work in a day.

I sleep 9 hours a day. Getting enough sleep makes my spirit is cheery and better mood.

I spend 8 hours to sleep. It helps control stress levels and helps me have better overall health.

I sleep about 8 hours a day. And the sleep gave me the strength to continue to work.

Twenty-four hours passed by, sleep takes 8 hours, that is one-third of the lives of our life. If you don't sleep enough 8 hours a day, it makes you feel tired.

I sleep 9 hours a day and it keeps me awake after days of tiredness.

I sleep about ten hours. For me, it`s perfect.

i slept at least 6 hours a days, why u ask liked u never slp before? ::)

After having an aneurysm, I do sleep a lot. It helps me to be calm down when I am stress.

I have a lot of work lately that I can only sleep for 4-5 hours at night and take some short naps when I can. It feels terrible not having enough sleep.

sad part is having to sleep for 2-3 hours, then you have to get up again and work for a 12 hour shift.

I'M always sleepy! i always everywhere want to sleep! i usually sleep for 7 hours but it's not enough for me.

I sleep about 6-7 hours a day.  It's not because I can't sleep longer, it's that I simply don't have the time for it.  There is always work to do.

I have been told that I need to sleep for about 8 hours but in reality sleep is for the rich, I have to work for some extra hours which denies me the extra sleep but I make an effort to make it more than 6 hours

I sleep 9 hours a day. It's perfect for me! ;D

I sleep 8-10 hours depends how tired i am. Sometimes i not feel so good after i wake up

I try to sleep 8 hours, but as I love sleeping, then it usually is around 10 hours. After I sleep more than that I feel guilty for wasting time. Because 10 should be absolutely enough.

About 7-8 hours is enough for me.
Trying not to sleep too little or too much. You need to stay fresh and over sleeping doesn't too much.

normally 6 hours in a day but to be honest im taking sleeping pill  :D

A steady 6.5 - 7.5 hours a night. I feel great every morning.

I can't remember the last time I had 8 hours of sleep  :(

Complicated relations with SLEEP?? No problem if u use melatonin or some natural homeopatic therapy. I always do so, as i'm a little bit nervous person, to tell the truth guys :D :-[

I usually sleep for 7-8 hours a day, but i think i need 11! When i sleep more, i feel better and i'm in a good mood. If i sleep 4-5 hours i can't do anything. I feel so exhausted.

i have sleep  7 hours only

I do not like sleeping a lot, because after that i feel myself broken and want one more time to sleep. Usually i sleep about 7 hours and it is normal for me.

Sleeping is essential! People should sleep for 8 hours a day and still it is not enough. After a good sleep I feel so energetic. Do not like waking up early in the mornings.

I average about 7 hours a day. Sleeping is very important --think of it as your way of recharging your batteries.

I sometimes sleep only 6-7 hours a day, that's because my work in the real world is very much.

I sleep 7 hours a day.  It's perfect for me

Often 5-6 hours.. and I look like a walking corpse  :-[

I usually sleep for 6 hours a day. But this is not enough for me. I need more time to sleep but I don't sleep more cause I enjoy a deep sleep for the full time of sleeping.

I usually need 8 hours a day. If it's any less I will get terrible headaches. Same if I sleep longer than 8 hours.

Usually around 8. If I go to bed earlier I get more refreshed in the morning for some reason.

I sleep 8 hours a day but the quality of my sleep depends on when I sleep.

I sleep around 5-8 hours depending on if I have something to do in the morning. As long as I get my coffee, I will always feel the same.

It is said that 8 hours is normal. For who? I sleep 5 hours a day and its normal for me. I look healthy, work normally and not sleepy all day. And my friend for example is tired if he slept less than 10-11 hours a day... So this is very individual.

I sleep a lot if I have the time. It's one way to de stress.

My doctor said to at least have a 6-8 hours of sleep. It will calm and relax my brain.

It depends... Sometimes I sleep 3 hours and I feel fantastic. On the other hand today I slept 6 hours and It was not enough :(

What kind of question is that? Are you having trouble sleeping? I usually sleep 6 to 8 hours per night.

Depends how tired I am. But normally 5 hours is good and I can work the rest of the hours.

I do not sleep a lot, because I just do not have time to rest with my university schedule 6/1. And it is really hard for me to fall asleep, even when I am really tired. I take melatonin 30-40 min before bed, put my phone aside, read some book and then it is easier. Yet sleeping have been a major problem for me recently

Sleeping is very important to me. If I want to sleep fully, I have to sleep about 10 hours and not less. Otherwise, I will be very sleepy all the day. And I can't say that I am "owl". No, usually I go to sleep quite early.

Sleeping well is important to staying healthy and rested. Habits like minimizing caffeine and sleeping at regular hours can help.

I sleep differently every day, but I sometimes have a feeling that I could sleep more.

You need to sleep at least 8 hours. But I love to sleep 9 :D

I usually sleep for nearly 8 hours and it feels great, because i feel that it is enough and i'm always very active and have enough power for everything: studying, working and meetings with friends.

I sleep 7 hours, I feel great. I used to sleep only 4 hours- 4.5 hours, taking 15 minute naps during the day, it's not healthy you definitely feel different, your mood changes, you get to feel very tired as time passes by.

The best activity for me ahah but sometimes i have some problems with sleep. don't know why but sometimes it happens. I prefer to be not disturbed at such moments.  :P

It depends... usually 7-9 hours

I sleep nearly 7 hours but it’s not enough for me . I feel good, but at 10 pm I am already tired and want to go to bed. I think 8 hours of sleeping would be great for me.

Sleep is really good, I sleep about 10 hours a day. Relaxed mind, relaxed thinking

I sleep about six hours. And I feel like sleepy fly

When I was still studying, I tried doing a lot of reading and research sacrificing my sleep.  Result?  Lower grades compared to when I strictly observed 6-8 hours sleep whether or not I was able to read my lessons or not.  A fresh mind helps you think better.

I usually sleep about 8 hours at night and about 2 hours in the afternoon on the working days and about 10 or 11 hours on the weekends. But the more I sleep, the more I feel sleepy and I don't really Know how it works.

Now I sleep about 7 or 8 hours and this is really not enough for me. I am very active, do so many things during the day that I need to have a longer time for the rest. And I feel it really good, because my body is very tired after a week.

10-12 hours a day. i sleep a lot .

 

8-10 hours and Sunday at least 10 hours.

I usually sleeps for a six to eight hours a day because it is good to have that kind of sleep, if you have less then four hours it can cause to much laziness and you cannot think properly same with oversleep, but if you have that six to eight hours you can think normally.

Actually i'm getting only 5 or 6 hours sleeping for a day. Anyway i'm not comfortable with it.

Today morning I felt that i hate this morning and i want to continue sleeping!!! To feel myself fresh i need to go to sleep at 10 p.m and i can even 6 hours sleeping (the amount doesnt matter for me)

It fully depends on a day of the wee

Usually I sleep for 6 or 7 hours, but I can let myself get enough sllep on holidays

My personal hell is the night between monday and tuesday. It's a week deadline night, so sometmes I don't sleep at all))

At different times of the year, my body behaves differently. For example, in cold weather i need longer time to rest, in the summer i wake up early.

I sleep 7-8 hours a day. In summer I can sleep less, in winter when it's cold I can easily sleep for 9 hours.

I wish we slept less ( 3-4 hours a day) without any harm to our health.
Or I`d like we could sleep just for fun or doing it just for relax ( like visiting massage procedures or SPA).
Yeah, it would definitely make our life much easier and funnier.

I would be lying if I say that I sleep properly, because I do not have a routine, sometimes I sleep 5 hours, sometimes only 3 hours and on other days I sleep 10 hours.

I sleep 6 hrs a day eat healthy and exercise. I eat according to my bloodgroup.And i feel amazing most days and i have my fair share of average days as well.

i sleep 8hrs a day. i think sleep feels me like  healthy.

I don't sleep much, 5-6 hours approximately.

I only sleep a lot on weekends, specially on saturdays.

8 hours a day it feels so good

8 hours a day should be the appropriate, I sleep 6-7.

7-9 hours a day, I hate waking up late and taking too many naps during the day it makes me feel lazy.

A human body needs at least 8 hours of sleep for the body to be ready in the morning.

I sleep 8 hours and I have good sleep when I have a peaceful mind going to bed.

I'm lucky if I get 4 hrs of sleep a day.

Well adults don't have the opportunity to sleep that much haha. Lucky to have 2-4 hrs of sleep.

It's way past my bedtime right now! Yikes! It's almost time to get up!

 :-\

I sleep at least 6 hours and it feels good!

I sleep 6 hours a day, I feel a little tired but not sleepy. I have to work and study so I don't know if I'm tired due to everything I do during the day or lack of sleep.

I currently sleep between 2 to 5 hours, the time I sleep is very good, but it is not enough and in the day I feel very tired.  :-\

Normally i sleep 9 hours at day if i dont have nothing to do

i sleep for 8 hours i feel relieve if i sleep for 8 hours

Sleep schedule is constantly different, sometimes sleep 4 hours, and sometimes 10 hours. Sometimes it's hard to get up, but I don't feel tired during the day. :o

i have a sleep 9 hourse weekly days saturday is i have 5 hourse maybe i have to go dj partys

I sleep 10-12 hours a day  ;D

I try to sleep around 7-8 hours a day, I still find it quite a lot to sleep, I could possibly be fine with 6 hours but I truly love sleeping. I have so much energy the rest of the day if I sleep and I'm very productive.

I sleep around 10-12h (problems with health).

I need to sleep 7 hrs and I have a good day.

I guess were on the same page, sleeping becomes an opportunity for me.

8 hours of sleep at the most.

Someone actually has time to sleep and have a minute of silence? You're so lucky!

4 hours during the night, 2 after lunch and 2 after dinner. Bit messed up, but it works for me.

I sleep around 8 hour daily especially if I am not having a night vigil.  I am planning to reduce the time in other to be able to meet up with some working demands.  I think we can actually do more by reducing the time we sleep as time is very important for us and to me it is more important to be at awake than sleeping.

I sleep literally 5-6 hours a day, I feel very bad

i usually sleep for 5 hours, then get up for 15 minutes to feed my cats (who wake me up around 5) and then sleep another hour if i'm lucky.

Right now, because I am a busy student, I sleep approximatively 6 to 7 hours during night. My sleeping time is very recovering. To do the same, I suggest you to make your bedroom the best environnement to sleep. By example, have comfy pillows and avoid using your cellphone before going to bed.

I am a early person i wake up at 4 in the morning and taking a nap atleast 30 mins in break time and sleeping at mostly 10:30-11:00 in the evening so more or less i sleep 5-6 hours aday ,for me sleeping feels the whole world turns in silence and the peace of mind serenade by the angels above lol.but really it feels very comforting and relaxing when we have good sleep at night

I usually get 6-7 hours of sleep on workdays and about 9-10 hours on weekends. Seems enough most of the time, but I do like to sleep more on weekends because I don't turn on the alarm and its better for recovery after going to the gym. Falling asleep is not an issue if its absolutely dark, otherwise I get really frustrated and can't fall asleep.

I didn't sleep at all last night. Sleep is a waste of time, I think

I usually sleep no more than 7 hours.

maybe 5-7 hours / day and in the night I can sleep for up to 10 hours

i sleep 7-9 hours, it depends on that how many physical activities i have done in a day

8 hours a day and I feel so good and calm

if I get less than 8 hours a night I feel really bad, when I sleep 10+ I feel like a new person, I am not sure, why, been like it my whole life, I have no illnesses.

I have broken sleeping patterns due to my job. i usually sleep from 4 am till 8 am. then sleep again from 2 pm until 7pm. so that makes it a total of 9 hours!

I sleep 8 hours a day approximately and I feel very good.

I'm not getting too much sleep and I feel kind of tired but I got to the point I dont feel sleepy anymore. If I go to bed in less than 1 minute I lose consciousness XD

I sleep daily from 6 to 7 hours, but ideally it is 8-10 hours, it is supremely important to sleep because life is there, resting well gives you the strength to do all the activities of the day with great success, but is probably in the mood low, and sleep well it feels good because when it rests in reality when you wake up it is a lot of tranquility that you feel.

i sleep about 6/7 hours a day but when i wake up i feel like i haven't slept enough...

I used to sleep 8 hours a day. But due to my work its quite hard to follow this routine because sometimes I have an overtime on work.

If I didnt reach the 8 hours to sleep, im having headaches the next day.

Even 6 hours sleep could be enough if we are in the deep sleep but most of us are having disturbing sleep flr sure and this ks because of electronic gadgets we are using in these days.So to get better sleep try to avoid contact with your smartphone phone at least two hours before your sleep time.

Before I was able to get 8 hours of sleep daily. But I think as we grow older, it changes.

I have sleep deprivation and it's hard to cope up and get back to that normal sleeping habits. It has affected me a lot and made me fat. Because if I remain awake, I'll eat, drink just to make myself sleepy.

I sleep more than 8 hours a day and it really feels so good but sometimes makes me crave for more sleep. Some studies shows that sleeping more than 8 hrs a day makes you crave for more sleep that's why it is advisable to sleep for 6-8 hrs a day.

For me, I sleep about 7 hours a day, in addition to that I sleep a little during the day, and after returning from work, I am tired and think that sleep is the best way to rest, and that a little sleep harms health and causes the body to overeat.

I slept 8 hours, because 8 hours is the ideal time to rest our mind & body.

Sleep may be a vital thing to stay the body healthy an adult usually needs seven to eight hours of sleep an evening if sleep isn't enough even as the health of the body and mind is broken so an excessive amount of sleep is additionally harmful to the body. i usually get 6 hours of sleep not sleeping during the day increases our weight and sleeping more increases the danger of heart condition.

I really love to sleep and i usually sleep for 8 to 10 hours every night but the more the better.

Obviously sleeping feels great and i do get 7-8 hours of sleep and try to sleep more on weekends.

It is very important to sleep from 11 pm to 3 am, because only during this time the body produces melatonin - the main anti-cancer hormone.

I usually sleep 4-5 hours a day. Sometimes i sleep in, and sleep for over 10 hours a day. My sleeping pattern is pretty screwed up. I need to get my shit together.

I sleep 6 hours a day, 6 hours is enough for me.

Sleeping anything between 6 to 8 hours is highly recommended and essential for your body. If doing a lot of physical work then your body also requires rest ese in future it can create some or other problems if proper care is not taken at early stage. Sleeping also makes you fresh and the new days starts with a new beginning and its only better when you are complete fresh and energetic.

I go to bed at 9 o'clock every night and wake up at 8 o'clock in the morning.  Sleep is very beneficial for the body.  If we do not sleep properly, we have a headache and a bad mood, so we need sleep.  For one, people should sleep 8 hours a day.

For weekdays I sleep about 6 hours, except for holidays I can sleep up to 10 hours.  ;D

Same for me, during the week I try to get atleast 7 hours of sleep but it never works out. With checking the internet late at night on my phone it's usually 6 hours I only get. On the weekend I can sleep much longer when I don't have plans.

One of my problems at weekends is that if I start some movies or series and I liked it very much then I try to complete it as quickly as possible and thus at times it happens that it’s close to early morning before I go to sleep and after few hours need to get up to do the daily chores of house. So lack of sleep on such instances.

In the modern age, no one is following a strict sleeping pattern in my opinion and more probably lesser sleep due to the gadgets we are using and the fast-moving world. On avg, I am having 6 hours but it is not the same pattern every day it depends on that day because it keeps changing every day like 4 on some days,8 on some days, and probably never got a minute to sleep in particular days.

I sleep 7 hours from night to morning, then 2 hours nap...
So my total sleep for 1 day is 9 hours. spending time with enough sleep really helps me to continue to increase my energy because the busyness and responsibilities that I do at home as a housewife are very heavy.

I try to get in about 8 hours each day, however sometimes it ends up being 6-7 hours if there is a lot on at work. 8 hours seems to be the best for me personally, because it always leaves me feeling fresh and sometimes I get a bit groggy when getting in less hours. This seems to be the average that is recommended based on many different surveys, so that's always a good thing to follow.

Personally i sleep about 5 hours a night because i can't sleep before midnight and i have to get up early in the morning but i don't think it's enough because in the afternoon i often find myself tired if i had the chance i think i'd sleep a couple of hours even in the afternoon

I try to get 8 hours sleep per night which is what is medically advised but tbh I usually get less than that. I do try to catch up with a good lie in on weekends though.

i've been going to bed early and waking up early which I kind of hate because I'm used to going to bed late and waking up late..

I love to sleep. Sleep is a blessing of almighty. Thousands of people in this world have insomnia. I am so happy that when I go to sleep,  within few minutes i go to asleep. One day i slept 10 hours and its feeling was just fresh. If you jave a sound sleep your day will pass happily.

Sleep has become a big problem for me lately. I cannot sleep more than 5 hours a day, the circadian clock is constantly changing. the impact is not too big but I need to improve soon

I depends from individual to individual, for some people it might be enough sleep. But for me 5 hours is just not enough, I maybe can do it for 2-3 days but then my concentration drops drastically. It's best in my opinion tk find a food sleep rhythm of atleast 6-7 hours and try to stick to it as many days as possible during the week. On the weekend we can usually sleep longer.

In the past few days I have been having a hard time to sleep so I usually sleep in the morning and most of the time I would wake up in the afternoon because of the heat or something else.
So I could only get 3-5 hours of sleep per day I couldn't sleep after waking up in the afternoon.
So it would just repeat since I couldn't sleep at night.

8 hour in evening

I'll be happy having a maximum 6 hours sleep at night but at least 4 hours is enough,this pattern that when we get older our body is asking a little time of sleeping not like when we are still young that we need full 8 hours and more sleep.
Looks like you are in a younger age buddy  ;D

I usually sleep 9 to 10 hours a day. I know that this is bad, and I need to sleep 8 hours a day at most, but I can't do anything with myself, 8 hours of sleep is not enough for me.

I sleep for 6 to 8 (usually 8) hours. I feel very energetic when I maintain this sleeping pattern. I focus more easily on my doings when I sleep like that. I believe that having a sleeping pattern is quite important. Because you can allocate time to do more things when you have it and believe me it feels very good.

Sleeping is good and it keeps the body healthy and functioning but as humans struggling to survive in the face of all these prevailing circumstances and frustration from our government. So as a result of the struggles for survival and greener pastures we tend to work more than expected. I don’t have a particular time I sleep it’s all depends on my activities and schedule, I’m sure I never slept more than 6hours for the past two years.

As long as you can have quality time to sleep, you will feel better than before, and it is no need to have longer to have that quality time. I knew my uncle, who does not sleep for only less than 5 hours a day, but he feels that his body is okay and he feels fit every day. He doesn't consume vitamins or others, just sleep. He says if he can snore in sleep, that means he really sleep in the deep, and if he woke up later, he would feel fit.

i sleep 6 hour, because time is money right?

I think that it is very important to sleep well. Because if we don't have a good sleep, it affects us really badly on our daily activities. I usually sleep for 7 or 8 hours. It is the best sleep length for me to stay focused and active in the day.

I love to sleep. Sleeping is very important for every mankind. Ot is winter running and this time sleeping is very enjoyable. I want to sleep 8 hours but i can't sleep for my regular work.

For me I like to have atlesat 6 hours of good sleep for 1 night but I only need to have 4 or 5 hours to be able to funtion proper the next day.

I never did understand why it is required for us to have 8 hours of sleep.  This seems like too much to me honestly.

During summer I am totally fine with 7 hours of sleep. But now in Winter it's crazy, I sleep 8 hours, wake up and see it's still dark outside and I feel tired. Not sure if it is because of the Summer/Winter time changes.

Winter are always such only where you feel more sleepy than summer. Due to climate, people want to remain in their cosy quilt and not come out of it. Thus sleeping in winter is for long hours as compared to summer.

I love to sleep ! Usually when I'm dreaming i know that this is a dream and I can do whatever I want. But for the topic, usually i have time for 7/8 hours but not every day..

Most times I sleep for 7 to 5 hours per day. I have lot of work to do, sleep less to get the work done

I believe that the average sleep is 8hrs on a typical daily activity of a person. And also base on my experience, it is better to have lack of sleep rather than oversleep as it might cause several defeciency on our body. I read a book, about sleeping, and it says that the time of sleeping has something to do with the circulation and self celansing of your own body. That is why it is very important to be time concious and disciplined when it come to what time are you going to sleep and what time are you going to wake up.

For now, I sleep between 5-7hrs a day but that's cos school has been shut down cos of the Pandemic but on a normal day, I sleep 4-5 hrs daily. It actually feels so good to sleep cos am mostly stressed out during the day

I usually sleep 7-8 hours a day. If I sleep less than 7 hours, then I feel bad all day. Especially when I sit at the computer for a long time, my eyes hurt. And when I sleep normally, then dreams are normal. Often sexy.

usually 7 hours, but with the help of a pill

At the bare minimum I try to sleep at least 7 hours per day. If anything lower than that I makes me less productive and I can't focus or concentrate properly.

I maintaining my 6 minimum hours sleep , thats why i make sure to be sleeping before 11 in the evening so i may have at least 7 hours budget to sleep.

for me sleeping is the most important part of life and this is must be maintained.

I sleep for approximately 8 Hours a day, but if I'm in a time crunch for a deadline or so, I may sleep only for 5 hours or less.

Sleeping always feels good, and it's very crucial for a good productive day.

I try to get 8 hours sleep every night. Very often I fail though & end up being quite tired. I always use the weekend to have a lie in & catch up on sleep.

I usually sleep for at least eight hours a day, less than this time I will feel very tired, my insomnia quality is not very high, often awakened by nightmares, this is very troublesome for me, and there is no good solution method.

I only sleep for about six or seven hours a day, because I always stay up late, often go back to bed at two or three o’clock, always have insomnia in the middle of the night, and then pick up my phone to play, which makes me sleep even later Up.

I often sleep eight or nine hours a day. My sleep is very light and I am easily awakened. So I need to sleep for a long time before I feel adequate sleep. Many times I have dark circles because I don't sleep well.

my work is very busy and I can only sleep for 6 hours every day. it's okay for me since my sleeping quality is good can it can give me enough energy for work. I have to mention that though the work is busy, I take a nap everyday for 30 minutes.

About 3-5 hours a day depending on what my shift will be at work. I think that should be enough for me. Im not really a dip sleeper.

If it’s a winter time then yes in morning are always lazy, good thing you get sleep fast and getting sufficient sleep for your body to rest and have peace of mind for next day to start fresh. So keep it up and ensure you do not break this chain by waking too late in nights as it can disturb your sleep and next day is totally wasted due to headache etc.

My sleeping is rather irregular. I have a baby now and my sleep depends entirely on her sleep. when she has a sound sleep, I sleep longer, vice versa. the only thing I want now is she can sleep soundly every night, it really frays my nerves :(

I love staying up late. Usually I go to bed at 24:00-1:30, then I wake up at 11:00 in the morning. it might be harmful to my health but I couldn't help it. playing online games is so funny!

Well.. Some might say, that it's not enough, but I sleep like 5 - 5.5 hours a day.. And done it for 8 years now..

Usually, I sleep about 6-7 hours per day, in weekend I sleep up to 9 hours, but I recommend to maintain a 8 hours regime.

The advice of many people is correct. How many hours of sleep a day depends on your age, but 5 - 5.5 hours is very little. Minimum 7 hours a day to have energy and spirit for the new day.

i woke up too early today so hopefully i can catch up on sleep tonight!

ordinarily, i'd stay up late/wake up late but since the pandemic have been doing quite the opposite.

I sleep six to seven hours a day.
But I am still sleepy.
I need to drink coffee every day to stay awake.

My sleep quality has not been very good, especially recently, I have a lot of worry and I feel very tired. However, I recently came into contact with this documentary and made a summary. Some methods are still good, you can refer to it.
Do not pursue sleep length, but improve sleep quality.
1. Take a hot bath before going to bed
Taking a hot bath an hour before going to bed can not only relax your body and mind, but at the same time, after your body temperature rises, the process of falling again will make you feel sleepy.
2. Choose a fixed time to fall asleep (suitable: people who often toss and turn in bed. People with chronic insomnia)

I sleep six hours a day.
There is a lot of work to be busy during the day.
Usually do not take a nap.
The mental state is okay.

I sleep for five hours a day.
Because I want to learn.
I drink coffee every day, otherwise I will be sleepy.

I am about 8 hours a day, I think it is just a perfect sleep time. I am very energetic throughout the day

I work and rest regularly every day.
I slept for about six or seven hours.
But I need to drink coffee every day to keep my energy for the day.

I was born to sleep less. I sleep five hours everyday and I feel good. I need around 1 hour nap at noon to refresh myself. My mom tried to make me sleep longer but failed in that even I sleep early, then I wake up early. nothing changed in my total sleep length.

when I feel excited or nervous, I sleep less but still, I feel energetic. when I idle time and can sleep as long as I want, I sleep longer but I feel tired. It depends on my mental condition. sometimes the more I sleep, the more tired I feel >:(

It all depends on the state.
Sometimes I sleep for five hours at night, and the next day I feel refreshed.
Sometimes I sleep ten hours at night, and I can sleep another afternoon the next day.

Yea, i know that. I've got my energy through physical exercises. I'm doing 1h 30m every morning, more or less, and with healthy food that gives me energy.

I can sleep ten hours a day, because I am more tired and always feel tired, so I get used to sleeping longer.

Relax and sleep well. One of the simplest reasons for gaining weight is insufficient sleep and excessive stress. Your body functions best when fully rested and relaxed enough.

There are several reasons for poor sleep. The first environment is related to hot summers, cold winters, excessive noise, etc. The second month is related to physical illness, or colds, etc., which can induce insomnia. The third is related to psychological factors, such as family. Disputes, over-fatigue, excessive mental stress, overwork and poor mentality are related to depression, neurasthenia, schizophrenia, etc., maintain an optimistic and positive attitude towards life, rest on time, and pay attention to diet.

Generally speaking, adults only need to guarantee 6-8 hours of sleep a day, except for special physiques, as long as there is not much discomfort the next day, it is normal to sleep less.

 ;DMy sleep quality is average, because I often have nightmares, but I also maintain seven or eight hours of sleep a day.

I sleep very well, mainly because I don't think about other things when I sleep, I feel more relaxed.

I usually sleep for 7 hours.
But the next day is usually very sleepy.

I sleep six hours a day.
If you can drink coffee, you will have energy after all.

I usually sleep for three or four hours a day, because the children at home often cry in the middle of the night, which leads to lack of sleep and is very tired.

If I lead an unhealthy lifestyle, then I sleep 10-12 hours. And if I start to lead an active lifestyle, then 6-7 hours are enough for me.

I'm in high school and have a lot of presure in studying. I stay up late a lot to read and recite points of the textbook. I sleep around 6 hours a night or less and it feels really bad. I know this will do no good to my grade while my head teacher insists us to do so...Now my only wish is to finish my high school and sleep as long as I want. :-[

3-4 hrs depending on my schedule at work. I think this is well for me. Im not even tired.

I sleep eight or nine hours a day, and basically have to make up for another half an hour at noon. I am lazy and tired easily.

I sleep about five or six hours a day, because I often suffer from insomnia late at night and my sleep quality is relatively poor.

It only takes about 4-5 hours. Although the sleep time is short, the quality of sleep is good, so it doesn't affect work.

Normally, I sleep seven or eight hours a day, but occasionally I stay up and sleep five or six hours, which I think is quite normal.

Of course, ideally, people should sleep 8 hours a day. I also try to adhere to this rule, although it’s not always possible. Previously, I didn’t care about my sleep. I remember times when I got used to hanging around on night parties. I came back home, slept for two hours and waked up quite refreshed. I don’t know how to explain that. When you need to work, you want to sleep. When you want to entertain, you can kick your sleep easily. It feels like nature cheats on us from time to time.
I remember that some day I worked 24 hours typing on my computer. I was on alert thanks to coffee and ginseng. When those 24 passed, I slept for three hours, and then I ran for five miles (I practice it for a long time). When I finished my running, I fell asleep for ten hours. It was an experiment. I didn’t recommend doing that.

I sleep pretty well because I follow a healthy lifestyle. Usually 6 hours is enough for me to get enough sleep. But not always, sometimes my body needs to sleep longer.

I sleep for about 8 hours, and if I don't eat 5 hours before bedtime, then in the morning I feel great.

For a period of time, I often worked overtime and could only sleep for four or five hours a day. I felt very tired every day. Later, I felt more comfortable after sleeping for seven hours.

Anyone feeling bombed out after trying to sleep should try getting a new pillow - even a very soft one.  Stick with it as the change will alleviate the pressure on your neck at the shoulders.

Avoid four or less hours sleep and try getting back to six to eight hours sleep in one session.  It's been working for me the last 18 months.

The pressure of studying is relatively high. I understand the importance of ensuring sleep time, but under the current circumstances, individuals only have about six hours of sleep a day.

yups there is nothing more best than Sleeping completely but as we go older we cannot sustain that longevity of sleeping because our mind will wake even how much we wanted more sleep.

I should know because nowadays i am starting to feel the same.
I guess I know how old are you now  ;D

i slept pretty well last night! went to bed early, woke up early.

is this happening everynight ? or just that night ?

I like sleeping at 9-10pm now as early as possible  because i have some sports activities early in the morning everyday .

getting older is needed more exercise and physical action.

Sleep is an essential element for every human body. Fatigue of the whole day is alleviated through sleep. There is no substitute for sleep to rejuvenate the body. I think 8 hours of sleep is very important for a healthy person. Although I can't sleep according to the rules due to work stress, I still feel heavenly freshness after a full sleep. I think it is very important for everyone.

I am way to old now to stay up all night and play games, but I do remember the good old times. Not sure if kids these days still do it but having LAN parties where we play all night and only sleep a few hours under the PC where awesome. Eating pizza and drinking red bull all night. But these days I need my sleep to function.

Sleep is very important in our life, our body is in good health, our mind is in good health. Sleep is one of the most important things in our life. Sleep is in moderation.

 :(I often sleep 4-5 hours a day,but i really want sleep 7-8 hours.

I very much hope that I can sleep for more than ten hours a day, but my work does not allow me to sleep for such a long time. I often need to stay up late to work, which makes me sleep only about five hours a day.

What 10 Houuuurrrssss?????? are you a Toddlers ? that need 10 straight hours of sleeping ? common man you are kidding right?

That's a normal sleeping 5 hrs but our Body sometimes looking for straight 8 hours specially in our Day offs .

I worked nights for 4 years and always needed 9 hours of sleep to feel good, now I've transitioned to working days I find I can easily live on 7.5 hours and be more productive!

when iam dead ... JK

Sleeping is very important because sleep makes us fresh but most people don't realize this. During the covid-19 days, i also got this bad habit for staying up for late night which eventually effected my daily tasks.
Whatever you are doing in life and no matter how busy you are, you should take minimum 6 - 7 hours of sleep.

12 hours. even my cat is impressed with how much i sleep.

Couldn't agree more, quality of sleep is just as important as quantity, its all about finding a good routine.

I usually slept 7-8 hours a day,it's make me felt relaxes.

Lucky you Both that at least you can complete the whole 8 hours sleep, while us can only afford 6 hours maximum sleeping time at night.

but i try to take a Nap at least 20 mins in the afternoon.

congrats then.

same here mate , if given a chance to have more sleep , i took the advantage and sleep as long as i can .

once i tried sleeping 12 straight hours , and i felt like a Newborn when i woke up.

ok Be there ? JK

Has anyone ever tried resetting their sleep and seeing how many hours they naturally need by not setting an alarm for a week? or better still camping with no electronics for a week?

How old are you ? if you are in your 50's then that is enough sleep but if you are young ? specially if you are a Physical worker ?
this will bring you sickness mate.
try to consult specialist and may give you some vitamins and advises how to have longer sleep that deserve for your age.

Because I suffer from insomnia, it’s a luxury for me to get a good night’s sleep. I usually wake up in two or three hours, or I can’t sleep all night, which makes my whole person in a bad state of mind.

I usually stay asleep for about six or seven hours, which I think is quite normal. Although may often dream, affect the quality of sleep.

some of you folks with the outlier times really need to see a sleep specialist and get a sleep study done. proper sleep is far more important than many might think. there are several stages of sleep and all are important. some stages are for the brain and some stages are for the body.

of course society today with its mandated work shifts, swing shifts, multiple jobs, impossible study schedules and such isnt really that conducive to proper sleep hygiene.

I sleep seven hours a day. I don’t take a lunch break at noon. I still feel very tired every day. I think about going to bed early, but I can’t sleep every time I lie in bed.

My daily sleep time is about eight hours. My sleep quality is very good. I almost never dream and rarely suffer from insomnia. I always go to sleep quickly. I rarely experience insomnia. Before I go to bed, I will listen to some songs, which will make it easy for me to go to sleep, and sometimes I will drink coffee with some, but this does not affect the quality of my sleep.

There is not the right amount of sleep for me
i can sleep 8hrs like normal ppl and i wiuld be tired and sleepy
i can sleep 4hrs and be very energetic
or i can sleep 12 hours or more and fill like a cucumber all day

I sometimes sleep from 10 pm and wake up at 04.30. it feels so refreshing to wake up. but if I wake up after 4 in the morning, I always feel that my body is not refreshed. so in my opinion too much sleep is not good, lack of sleep is also not good. so it's better to sleep sufficiently according to each.

I sleep only 6 hours a night but they are few during the day i am always sleepy

I always sleep 6 hours at night, sometimes 1 hour during the day if I'm very sleepy. enough sleep can calm my mind.

I sleep 7-8 hours a day.  Sleep is a very important thing in human life.  Sleep is actually very good, and nothing in the world comes to mind when you sleep.

Sleeping help me to get my body ballance, when am weak.

Sleep is very important for our health. At least 8 hours is required to healthy.