Sleeping

[KEN F]

I sleep six hours a day.
If you can drink coffee, you will have energy after all.

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[Eddie Jefferson]

I usually sleep for three or four hours a day, because the children at home often cry in the middle of the night, which leads to lack of sleep and is very tired.

[We Are People]

If I lead an unhealthy lifestyle, then I sleep 10-12 hours. And if I start to lead an active lifestyle, then 6-7 hours are enough for me.

[Alyssa Turner]

I'm in high school and have a lot of presure in studying. I stay up late a lot to read and recite points of the textbook. I sleep around 6 hours a night or less and it feels really bad. I know this will do no good to my grade while my head teacher insists us to do so...Now my only wish is to finish my high school and sleep as long as I want.

[zerogrown]

3-4 hrs depending on my schedule at work. I think this is well for me. Im not even tired.

[Jax Rahman]

I sleep eight or nine hours a day, and basically have to make up for another half an hour at noon. I am lazy and tired easily.

[Zaiden Warner]

I sleep about five or six hours a day, because I often suffer from insomnia late at night and my sleep quality is relatively poor.

[Damian Britton]

It only takes about 4-5 hours. Although the sleep time is short, the quality of sleep is good, so it doesn't affect work.

[Molly Allen]

Normally, I sleep seven or eight hours a day, but occasionally I stay up and sleep five or six hours, which I think is quite normal.

[Shakazs]

Of course, ideally, people should sleep 8 hours a day. I also try to adhere to this rule, although it’s not always possible. Previously, I didn’t care about my sleep. I remember times when I got used to hanging around on night parties. I came back home, slept for two hours and waked up quite refreshed. I don’t know how to explain that. When you need to work, you want to sleep. When you want to entertain, you can kick your sleep easily. It feels like nature cheats on us from time to time.
I remember that some day I worked 24 hours typing on my computer. I was on alert thanks to coffee and ginseng. When those 24 passed, I slept for three hours, and then I ran for five miles (I practice it for a long time). When I finished my running, I fell asleep for ten hours. It was an experiment. I didn’t recommend doing that.

[plandemic_master]

I sleep pretty well because I follow a healthy lifestyle. Usually 6 hours is enough for me to get enough sleep. But not always, sometimes my body needs to sleep longer.

[crypto mushroom]

I sleep for about 8 hours, and if I don't eat 5 hours before bedtime, then in the morning I feel great.

[John Jefferson]

For a period of time, I often worked overtime and could only sleep for four or five hours a day. I felt very tired every day. Later, I felt more comfortable after sleeping for seven hours.

[Timelord2067]

Anyone feeling bombed out after trying to sleep should try getting a new pillow - even a very soft one.  Stick with it as the change will alleviate the pressure on your neck at the shoulders.

Avoid four or less hours sleep and try getting back to six to eight hours sleep in one session.  It's been working for me the last 18 months.

[Sara Richards]

The pressure of studying is relatively high. I understand the importance of ensuring sleep time, but under the current circumstances, individuals only have about six hours of sleep a day.

[bitterguy28]

:-*I usually sleep 7 or 8 hours a day,because i think it's make me have a good mental state.

yups there is nothing more best than Sleeping completely but as we go older we cannot sustain that longevity of sleeping because our mind will wake even how much we wanted more sleep.

I should know because nowadays i am starting to feel the same.

I usually only sleep for five or six hours a day. I wake up early in the morning and can’t sleep late. I always feel that my sleep is shorter than others, but I don’t feel very tired.

I guess I know how old are you now 

[DrWho42]

i slept pretty well last night! went to bed early, woke up early.

[peter0425]

i slept pretty well last night! went to bed early, woke up early.

is this happening everynight ? or just that night ?

I like sleeping at 9-10pm now as early as possible  because i have some sports activities early in the morning everyday .

getting older is needed more exercise and physical action.

[mdashik46]

Sleep is an essential element for every human body. Fatigue of the whole day is alleviated through sleep. There is no substitute for sleep to rejuvenate the body. I think 8 hours of sleep is very important for a healthy person. Although I can't sleep according to the rules due to work stress, I still feel heavenly freshness after a full sleep. I think it is very important for everyone.

[Mauser]

If possible, I might choose not to sleep, because I want to play all night, but I usually stay up until about twelve o'clock at night and feel very sleepy. I really want to try the feeling of the whole night, but I haven't realized it.

I am way to old now to stay up all night and play games, but I do remember the good old times. Not sure if kids these days still do it but having LAN parties where we play all night and only sleep a few hours under the PC where awesome. Eating pizza and drinking red bull all night. But these days I need my sleep to function.