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I was searching for articles about the golden ratio for the aesthetic body, and came across this guy called dean hartwig: https://www.rawdynamicstrength.com/signup

if anyone here knows his workout routine that he used to get his body, could you PM me it please, i would appreciate it!

sorry i dont get exactly what you mean,is that the exercise we are doing?or anything that made our body good?because i am in Keto Diet right now so basically my routine is too far from others because Keto is not that common diet for all.tell me if this is good for you and i will tell you my routine from Diet to my Exercises .

I wanted to know if dean hartwigs workout routine is available

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I can't help with this particular one. But what I found helpful for myself is this one:

https://www.dragondoor.com/convict-conditioning-downloadable-e-book/ (https://www.dragondoor.com/convict-conditioning-downloadable-e-book/)

well do you know someone that could help me with the above.i was looking for?

So you want to have a bodybuilder for yourself? I think you can found it on the internet because I see that there are so many articles or exercises that you can try a good body but of course, you need to eat something that will help you to have a good body. But unfortunately, I don't use a diet or don't want to have a body like on that website. I love my body as what I can see now ;D

I just like the aesthetics, cant you please tell me how?

I don't find any routine I think It is entirely up to you to exercise your body and diet You have to control the diet yourself to keep the body fit and you can also get some tips by watching the video on YouTube You can create your own daily routine.

well i mean i can try to create a routine based on his body, what do i need to look at?

Wow, this guy is impressive! I think you should ask professionals to help you choose the diet and the workout routine. See, body types are different so his routine might not suit you, it's all very individual

Idc if he is different, i still wanna try, give me answers please

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There are lots of helpful tutorials on youtube, you can exercise following those videos

Personally I have a demanding exercise routine and without breaks but the best way to develop it is to look for exercises that fit our personal interests, not just any routine works for everyone.

I've been involved in sports for 9 years. I had a lot of mistakes. But now I can say that the best book is Dinosaur training by Brooks Kubik.

This book has answers to all your questions. If you want to be strong and gain maximum muscles without using anabolic steroids, then this is the best book for you.

If you are talking specifically about aesthetics, it is important to understand that body proportions are 80% dependent on your genetics. All you need to achieve the best results for yourself is hard training with large weights and a low level of subcutaneous fat (do not overeat).

In addition to strength training, you can also do cardio - circular training with burpee, running on stairs, etc. This will allow you to develop multifunctionality.

If you will look above OP is consistent about what he is looking for and that is the Dean Hartwigs exercise things that has no body can give Him.

But since this took almost half year now,maybe OP had already find what he is looking for.

How does that without breaks work?

Yes, we have different exercises that fits our body and lifestyle. This is why don't get jealous if a strategy works for someone but it didn't worked to you when you tried it.

There are lot of workout apps in play store which is free to download (https://www.glamour.com/story/best-free-workout-apps (https://www.glamour.com/story/best-free-workout-apps)) . Isn't those helpful to you? Another, actress and actors are posting their workout routine in their vlogs in Yoututbe, and tiktok accounts. They are giving tips on how to do the workout correctly so it will be effective in our body.

I stumbled about this video here: https://www.youtube.com/watch?v=5eyfo5eZktc Hope this helps!

I find it highly unlikely that most people can achieve his amazing physique while eating high fat, sugary, processed foods. I am not making the claim that some people can't get great results while eating what they want but my assumption is that they are in the minority.
I have a friend who has an amazing frame e.g., wide masculine shoulders, small waist and very low body fat, he even has the outlines of a six pack and he eats pizza and fried foods regularly. In fact, I've never seen my friend at the gym so it's really about finding what works for you.
I would say find a diet and exercise regimen that produces the results you're looking for and personally I have some doubts that this method would work for me but maybe it would? Who knows unless you try it.