Dude, your forum level is so high, you should have experienced many bear markets and bull markets. Estimated encryption needs to be persisted. Need confidence. The market will recover in a few years. Within two years.
Lol the market does not stay the same so this question is appropriate to post within the altcoin section.
Honestly I am not suggest to sell your coins in this market situations better you hold for some times , I believe not for a long time the situations will return to normal , otherwise you need money badly .