In my opinion, since you are hodling you won't loss anything because you are not just looking at the numbers that flashing in your screen every hour and looking at the graphs every day in Coinmarketcap.com but you are holding because you believe in it and you will not get affected with rumors and the numbers.
I've lost 60% of my holding coins! It really hurts! I held some very good coins to make a double profit! A lot of people suggested to hodl, not to sell! Now I am regretting!
No, I am not in a panic, but it hurts when I check my portfolio!
Why are you so over conscious about your loss? Bitcoin also have ups and downs in the last few years when it has not still made its foundation. Bitcoin didn't grow that big only for a month but for years of striving in the market.