So the 1st of april nothing to special happened 

Btw in Belgium Easter = chocolate eggs. Just for you to know

#haiku (special Sunday Haiku)

But far from distributing El Duderino coins

#Hodl

70k and the WO quiet AF

We are so early

This Topic is also a bit older, but the same problem in movies and series are stil there... so i'm very happy to see that the new James Bond ain't a black actor or a woman etc just the same as we all know.

But lately a lot of movies and series keep being destroyed by this problem imo.

Bumping this very old topic

But what do we think about Aaron taylor becoming the new 007

from all of the actors I had 2 top favorites and Aaron was one of them so i'm pretty excited, when I saw him in bullet train I just knew he got that Bond expression, looks, good acting in multiple movies ....

yesterday had a WOD also including push ups went as followed

20-18-16-14-12-8-6
of
calorie on the echo bike
AB mat sit ups
pull ups
push ups
leg raises
 
after each round 8 front squats with 50kg

so this wod included 94 push ups

Everyone who's says that is just an emotional talker... hoping for a rise before the halving but writing it wil not reach another ATH before the halving just to get some reactions of people who will write there thinking it will reach some new ATH's to feel more comfort for themselves.

Just let it goes no one can predict when we lift off or go down...

to many BTC'ers are focussing on the noise which others are writing.

If one just knows BTC and what there holding is the main thing to have then the rest is just noise.

Focus and learning is the key.

Daily routine I guess cause tbh my food isn't the best or appropriate for sporting... I can't help with that question but I do think you should like to sport or otherwise its difficult to commit yourself to go each or almost each day and surly in a sport like Crossfit where you go in the red every time..

Ofc you only like the sport or enjoying it after doing it a while bc at the start the movements are difficult everyone else in the classes are better etc... but that changes after a period of time.

Donated a few Smerits spend them good

And GL

To explain... Deficit should be a little bit harder as we do them on 20kg plates. Chest must touch the floor just as chest must touch the floor for regular push ups otherwise its a no rep.
The work out I was talking about on Monday was first a one rep max bench press, we had 12 minutes to find it after warm up. Then we start a little after that with the WOD (work out of the day).
This was->

3 rounds of

27 airsquats
21 v-ups
15 deficit push ups.    (if i'm correct my time on the first 3 rounds was 5min 14seconds)
-3min rest-                (my 5min 14sec + 3 min rest means starting again when the clock is 8min 14sec)

3 rounds of

27 airsquats
21 toes to bar
15 regular push ups   ( end time was 15min 20sec I think)

So at the end of the work out combinend it had 90 push ups

I think my time was pretty good if someone intrested in Crossfit try to beat my time (maybe I'll be making a threat discussion crossfit and posting my wods and times.... I'm surely not a top Crossfit athlete, but I do have some WOD where i score good for an amateur)

For toes to bar look up how it works and V-ups as wel there both challenging excersises they also need to be done correctly as no reps are a common misstake and just not add value to a good work out.

I also recommend Crossfit to everyone bc all the muscles got triggered, a lot of power as cardio etc and every day a different thing...
Just fun.

I intrested in a threat about it and my daily wods to discuss and maybe try yourselves let me know in here.

El Duderino
Watching Hot shots “part deux” now
No time to sell coins

Goodnight observing brothers

Indeed
Time to move onwards and upwards 😛