100 Push-Ups A Day Until Bitcoin Is $100K Challenge

[Mate2237]

Since there is no specific date for the speculation of bitcoin price to hit $100k, then I will also come in to predict mine to be the ending of this year. And really the all time high of bitcoin as $100k has been on ground for sometimes now and it increases as bitcoin surpassed the previous All Time High of $69k. And presently at the time of typing this comment bitcoin is $70,278.10 and the movement sign is still on green and that is an indication that the price is still going up. Therefore before the year will end the price will push up to hit the #100k prediction.

[1714619754]

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[Btcdeybodi]

This challenge is actually for people who have bought and hodl Bitcoin for a long time so I don't see any reason why someone that didn't accumulate Bitcoin will take part in the challenge because someone who have a good amount of Bitcoin would take this challenge seriously unlike someone who doesn't accumulate at all.

I don't think it is actually for people who has bought and hodl Bitcoin, any body can participate in this 100 push-up challenge there is this adage that says what is good for the goose is also good for the gander so I don't think there is anybody here in this forum who knows the benefits of exercise that will refuse to participate in this push-up challenge, exercise is very good for our health it keeps us fit and also gives the body a good relaxation at the end of the day after a better exercise done.

Understand me correctly, I didn't mean that it's only for those that has bought Bitcoin alone I was trying to emphasize that it is good to buy Bitcoin and hodl before taking part in the challenge so that it will give more energy to continue because you actually know that you have a target.

I know it is also a form of exercising our body while doing it but just take for instance you have some good amount of Bitcoin and the price of Bitcoin is pumping wouldn't you be so excited and even you can decide to go above the stipulated 100 push ups for the challenge because of over excitement lol

[Fara Chan]

Understand me correctly, I didn't mean that it's only for those that has bought Bitcoin alone I was trying to emphasize that it is good to buy Bitcoin and hodl before taking part in the challenge so that it will give more energy to continue because you actually know that you have a target.

I know it is also a form of exercising our body while doing it but just take for instance you have some good amount of Bitcoin and the price of Bitcoin is pumping wouldn't you be so excited and even you can decide to go above the stipulated 100 push ups for the challenge because of over excitement lol

In my opinion, the example you gave is quite wise because of what I personally felt when I saw the increase in Bitcoin prices that has occurred so far. Indeed, there is more enthusiasm to continue holding it until a certain time by continuing to have the desire to increase the amount too, because people who have Bitcoin will certainly be happier when they see that happen than people who are just spectators and talking but don't have Bitcoin in their wallets. So this is the spirit that comes from the minds of Bitcoin holders who have believed in Bitcoin so much that they will continue to push themselves to be able to own more Bitcoin.

[OgNasty]

Understand me correctly, I didn't mean that it's only for those that has bought Bitcoin alone I was trying to emphasize that it is good to buy Bitcoin and hodl before taking part in the challenge so that it will give more energy to continue because you actually know that you have a target.

I know it is also a form of exercising our body while doing it but just take for instance you have some good amount of Bitcoin and the price of Bitcoin is pumping wouldn't you be so excited and even you can decide to go above the stipulated 100 push ups for the challenge because of over excitement lol

In my opinion, the example you gave is quite wise because of what I personally felt when I saw the increase in Bitcoin prices that has occurred so far. Indeed, there is more enthusiasm to continue holding it until a certain time by continuing to have the desire to increase the amount too, because people who have Bitcoin will certainly be happier when they see that happen than people who are just spectators and talking but don't have Bitcoin in their wallets. So this is the spirit that comes from the minds of Bitcoin holders who have believed in Bitcoin so much that they will continue to push themselves to be able to own more Bitcoin.

It would've been sort of funny if some crazy person took out a loan when this challenge started to get 1 BTC and then did push-ups until it hit $100K.  Imagine getting paid like $50,000+ just to do 100 push-ups a day for a few months.  This is what we have here.  I'm not saying that people should go out and get themselves 1 BTC by mortgaging their home or cashing out their 401K plans.  However, I do think having some skin in the game makes for a more fun experience when doing not just this challenge, but using this forum.  If you don't own BTC, why are you even here reading this?

[JayJuanGee]

Understand me correctly, I didn't mean that it's only for those that has bought Bitcoin alone I was trying to emphasize that it is good to buy Bitcoin and hodl before taking part in the challenge so that it will give more energy to continue because you actually know that you have a target.

I know it is also a form of exercising our body while doing it but just take for instance you have some good amount of Bitcoin and the price of Bitcoin is pumping wouldn't you be so excited and even you can decide to go above the stipulated 100 push ups for the challenge because of over excitement lol

In my opinion, the example you gave is quite wise because of what I personally felt when I saw the increase in Bitcoin prices that has occurred so far. Indeed, there is more enthusiasm to continue holding it until a certain time by continuing to have the desire to increase the amount too, because people who have Bitcoin will certainly be happier when they see that happen than people who are just spectators and talking but don't have Bitcoin in their wallets. So this is the spirit that comes from the minds of Bitcoin holders who have believed in Bitcoin so much that they will continue to push themselves to be able to own more Bitcoin.

It would've been sort of funny if some crazy person took out a loan when this challenge started to get 1 BTC and then did push-ups until it hit $100K.  Imagine getting paid like $50,000+ just to do 100 push-ups a day for a few months.  This is what we have here.  I'm not saying that people should go out and get themselves 1 BTC by mortgaging their home or cashing out their 401K plans.  However, I do think having some skin in the game makes for a more fun experience when doing not just this challenge, but using this forum.  If you don't own BTC, why are you even here reading this?

You do not have to take out a loan in order to invest in bitcoin, and frequently it is not advisable to take out a loan - especially since if anyone has been investing for decently long period of time has still been able to accumulate a lot of bitcoin.. so for example, a person who had been investing $160 per week over the last 6 years would have also invested around $150k and right now, he would be sitting on just over 4 BTC, so he would be in a quite good position based on both the amount that he invested and also the ability to potentially manage such investment.. while at the same time, no one was necessarily going to know about how these kinds of investments would pay off, except there are quite a few bitcoiners participating in this thread (and on this forum) who have been buying BTC for years and years and perhaps have even reached decently good goals in terms of BTC accumulation that are based on their own financial circumstances.

And the longer that any of us had been accumulating, the more likely we would have been able to establish decently strong positions in BTC, and some guys who had been fucking around with leverage or loans and/or other forms of adding extra - when they might not have the money or the income to justify their approach - Some of these guys fucking around may not have had faired as well as the steady accumulator.. including the guy who had been accumulating at $10 per week for the last 10+ years.. such a guy who started on October 1, 2013 would have invested right around $5.7k and would have accumulated nearly 7.1 BTC.

Of course, bitcoin likely does not have as much upside, but its investment thesis is not getting weaker, yet there are some guys who are ONLY able to invest small amounts, such as $10 per week and even though many of us would suggest to invest more aggressively, even $100 per week, guys have to invest within their means and also invest in such a way that their investment is sustainable.. perhaps similar to these pushups that we are doing.

If someone is brand new to bitcoin, then surely there is no problem being as aggressive as you are able to be, but it may well not be a good idea to take out a loan, unless for sure the guy has funds to service the loan and also to pay off the loan in case BTC does not end up going up during the period of the loan... whether that is a 6 year loan or some other period of time that might be within possible availabilities for anyone in terms of their debt worthiness, too.. which affects loan terms (including interest rate)..


Regarding pushups, I just started timing my pushups yesterday, and I found out that I am doing them slightly faster than I had thought that I was doing them, which is slightly faster than 1 second per pushup, so I am going to continue to monitor this speed per pushup situation and perhaps start to slow down a little bit.. yet I am going to establish my base first, and then maybe consciously start to slow them down so that the average per pushup is a little bit slower than my current rate..

I am glad that I am not doing them as fast as the guys in some of those speed pushup situations since I am not sure if those kinds of pushups are as valuable.. even though surely they serve a bit of a purpose.. including if a guy might be trying to break some kind of a speed record, but to me they do not look like full, normal and/or regular pushups. 

Another thing is that I feel that I am in a better position to monitor and to adjust my speed per pushup, since I have already been doing pushups for 52 days and I am kind of getting into a bit of a groove, and I am getting some pretty good senses of where I am at with the pushups and how they are progressing.

[Tmoonz]

This challenge is actually for people who have bought and hodl Bitcoin for a long time so I don't see any reason why someone that didn't accumulate Bitcoin will take part in the challenge because someone who have a good amount of Bitcoin would take this challenge seriously unlike someone who doesn't accumulate at all.

I would say that one of the major reason for this challenge is to distract and encourage those that have Bitcoin in their portfolio to hodl on to their investment to as long as possible without selling in a kind of way that might look too early,  now if only we can see ourselves as family it will be very wrong for anyone that doesn't have Bitcoin and at the same time not encouraging those that have to hodl on to their investment after knowing the potentials Bitcoin holds, a wise man will always want to maximize opportunity hence the challenge should be for both those that has Bitcoin and those that doesn't have because pushups is one of the exercise that doesn't requires any special equipment and is good for the body. When something is too good it doesn't hide it self, Bitcoin has proven to be the best and one of it's kind such that anyone not investing is only depriving him or herself from being a beneficiary of what Bitcoin holds. It has been proven to be the best when it comes to the world digital asset class.

[I_Anime]

And the longer that any of us had been accumulating, the more likely we would have been able to establish decently strong positions in BTC, and some guys who had been fucking around with leverage or loans and/or other forms of adding extra - when they might not have the money or the income to justify their approach - Some of these guys fucking around may not have had faired as well as the steady accumulator.. including the guy who had been accumulating at $10 per week for the last 10+ years.. such a guy who started on October 1, 2013 would have invested right around $5.7k and would have accumulated nearly 7.1 BTC.

That they keep on telling most people here to invest according to your cashflow, without thinking of using loans nor using leverages. Using loan to invest is like using someone else's money to invest, and such act won't be smart at all expecially those that went further using loan to invest on shitcoins (I won't called that risk tolerance but) a foolish act. And as you're thinking of multiplying your money with leverages inorder to gain more profit that is how you are also multiplying the risk in yah investment. So try and accumulate Bitcoin according to your cashflow, even though starting with the amount as low as $10 in your weekly accumulation. As time goes you may decide to become more aggressive in your accumulation expecially those that are holding and accumulating for long-term.

[Zackz5000]

Understand me correctly, I didn't mean that it's only for those that has bought Bitcoin alone I was trying to emphasize that it is good to buy Bitcoin and hodl before taking part in the challenge so that it will give more energy to continue because you actually know that you have a target.

I know it is also a form of exercising our body while doing it but just take for instance you have some good amount of Bitcoin and the price of Bitcoin is pumping wouldn't you be so excited and even you can decide to go above the stipulated 100 push ups for the challenge because of over excitement lol

In my opinion, the example you gave is quite wise because of what I personally felt when I saw the increase in Bitcoin prices that has occurred so far. Indeed, there is more enthusiasm to continue holding it until a certain time by continuing to have the desire to increase the amount too, because people who have Bitcoin will certainly be happier when they see that happen than people who are just spectators and talking but don't have Bitcoin in their wallets. So this is the spirit that comes from the minds of Bitcoin holders who have believed in Bitcoin so much that they will continue to push themselves to be able to own more Bitcoin.

If you don't own BTC, why are you even here reading this?

In as much as life is concerned we learn new things every day and most time it comes through reading, assuming I said to me self that I won't read any post here since I don't accumulate any Bitcoin I wouldn't have had the idea and knowledge I have now concerning Bitcoin and also investing into it and some other technies in push-up exercises which I have also learned here through reading.
For am here to learn and also know more about BTC which I did through reading. This forum and thread has been wonderful and helpful to me which also come through reading and understanding.

[Mayor of ogba]

There has been a lot of improvement in my push-ups. Yesterday morning, I was able to do 40 push-ups at a time, and it was my best for now. When I did up to 36 push-ups, I was struggling to hit the 40 push-ups because my bones were weak. I wanted to stop, but I had to suspend myself in the air to get some rest before I did the remaining 4 push-ups, and I completed the 40 push-ups at a time.

[El duderino_]

Aaaha in my today WOD at the CrossFit gym it includes almost 100 deficit and normal push ups
leggo

I had to look up. Deficit pushups.. and yeah looks like more range of motion and purposefully slow on the way down, so it would be more difficult than a regular standard pushup.

So you are doing a combination of regular and deficit pushups that add up to "almost 100"?  I suppose if you mix them then it is not as hard than if you were ONLY going to do the deficit pushups... so then the question might be whether you are going to do pushups daily or just on the days of your crossfit?

To explain... Deficit should be a little bit harder as we do them on 20kg plates. Chest must touch the floor just as chest must touch the floor for regular push ups otherwise its a no rep.
The work out I was talking about on Monday was first a one rep max bench press, we had 12 minutes to find it after warm up. Then we start a little after that with the WOD (work out of the day).
This was->

3 rounds of

27 airsquats
21 v-ups
15 deficit push ups.    (if i'm correct my time on the first 3 rounds was 5min 14seconds)
-3min rest-                (my 5min 14sec + 3 min rest means starting again when the clock is 8min 14sec)

3 rounds of

27 airsquats
21 toes to bar
15 regular push ups   ( end time was 15min 20sec I think)

So at the end of the work out combinend it had 90 push ups

I think my time was pretty good if someone intrested in Crossfit try to beat my time (maybe I'll be making a threat discussion crossfit and posting my wods and times.... I'm surely not a top Crossfit athlete, but I do have some WOD where i score good for an amateur)

For toes to bar look up how it works and V-ups as wel there both challenging excersises they also need to be done correctly as no reps are a common misstake and just not add value to a good work out.

I also recommend Crossfit to everyone bc all the muscles got triggered, a lot of power as cardio etc and every day a different thing...
Just fun.

I intrested in a threat about it and my daily wods to discuss and maybe try yourselves let me know in here.

[Negotiation]

So at the end of the work out combinend it had 90 push ups

I think my time was pretty good if someone intrested in Crossfit try to beat my time (maybe I'll be making a threat discussion crossfit and posting my wods and times.... I'm surely not a top Crossfit athlete, but I do have some WOD where i score good for an amateur)

~snip~
I intrested in a threat about it and my daily wods to discuss and maybe try yourselves let me know in here.

I feel very tired when I get ready to walk 8000 steps a day. So even though you can't do it constantly for various reasons, how do you get so much energy in the body?

[El duderino_]

So at the end of the work out combinend it had 90 push ups

I think my time was pretty good if someone intrested in Crossfit try to beat my time (maybe I'll be making a threat discussion crossfit and posting my wods and times.... I'm surely not a top Crossfit athlete, but I do have some WOD where i score good for an amateur)

~snip~
I intrested in a threat about it and my daily wods to discuss and maybe try yourselves let me know in here.

I feel very tired when I get ready to walk 8000 steps a day. So even though you can't do it constantly for various reasons, how do you get so much energy in the body?

Daily routine I guess cause tbh my food isn't the best or appropriate for sporting... I can't help with that question but I do think you should like to sport or otherwise its difficult to commit yourself to go each or almost each day and surly in a sport like Crossfit where you go in the red every time..

Ofc you only like the sport or enjoying it after doing it a while bc at the start the movements are difficult everyone else in the classes are better etc... but that changes after a period of time.

[DirtyKeyboard]

~grand master snip~
Chest must touch the floor just as chest must touch the floor for regular push ups otherwise its a no rep.
~snip doggy dog~

Pushups Printed: 4700 Proof of Pushups: 0

I go with the 90 degree arm angle guideline, which the speed dude posted by JayJuanGee clearly doesn't even respect that.  But to each their own.
Pushups Printed: 4700 Proof of Pushups: 4101 Debt: 599

Keep it up gents!  There is no final push up, not when BTC reaches $100k, not when BTC reaches $100M, not ever.  Well I guess there will be one, final, push up for us all. 
Live well and hodl.  Never sell, only spend.

[Zackz5000]

There has been a lot of improvement in my push-ups. Yesterday morning, I was able to do 40 push-ups at a time, and it was my best for now. When I did up to 36 push-ups, I was struggling to hit the 40 push-ups because my bones were weak. I wanted to stop, but I had to suspend myself in the air to get some rest before I did the remaining 4 push-ups, and I completed the 40 push-ups at a time.

You were able to do this push-up because you have been consistent towards it and it really shows you are becoming better, don't be surprise the day you will hit 50+ push-up at a time that's the result of consistence and hardwork. Keep the push-up going for the benefits in it is great over look the pains attached to it.

[Mayor of ogba]

Nope mate you can't short cut or push people to do what is hard for them and as long as they are doing that 8 - 10 push up a day or when they want to do that in a day then its fine as long as they are consistent since for sure the count will rise if they will get used to this activity and they want to see more progress in their body. You don't need to push on your limit since your body needs rest since that's how your body develop some muscle.

What is exercise without you having to push on your limits?

Forgive me but, I don’t quite agree with that concept and that’s why I had to hope that, the user doesn’t weigh so much as in the event that, the user has got weight like a log, fat everywhere, I would try to understand why 10 push-ups feels just right and maximum for a round.

Still, your out to break limits when doing exercises. If your in the gym and you have a gym instructor, trainer or workout colleague right by you while you push through with some exercise, your sure to find that individual gingering you to go for one more and one more and another one and another one and the last one and so it goes… the one never stops until your about your very last sweaty limit and he or she assists to get the gym instrument in place.

I could be that one more and another one here with this post right now. Perhaps it’s the users limit to range a round around 8-10 push-ups but am maintaining that it’s low. It ain’t about comfort it’s a breaking limit. Go for the pain and get the gains!

I agree with what you said here. Since the person is only doing 8–10 push-ups in the first round, that means he can't maintain such numbers in the second round. Pushing above his limits is not the right thing to do now; he should do a constant number of push-ups for a week so that his body will be used to endure pain that will give him the stamina to break his limit.

[JayJuanGee]

Understand me correctly, I didn't mean that it's only for those that has bought Bitcoin alone I was trying to emphasize that it is good to buy Bitcoin and hodl before taking part in the challenge so that it will give more energy to continue because you actually know that you have a target.

I know it is also a form of exercising our body while doing it but just take for instance you have some good amount of Bitcoin and the price of Bitcoin is pumping wouldn't you be so excited and even you can decide to go above the stipulated 100 push ups for the challenge because of over excitement lol

In my opinion, the example you gave is quite wise because of what I personally felt when I saw the increase in Bitcoin prices that has occurred so far. Indeed, there is more enthusiasm to continue holding it until a certain time by continuing to have the desire to increase the amount too, because people who have Bitcoin will certainly be happier when they see that happen than people who are just spectators and talking but don't have Bitcoin in their wallets. So this is the spirit that comes from the minds of Bitcoin holders who have believed in Bitcoin so much that they will continue to push themselves to be able to own more Bitcoin.

If you don't own BTC, why are you even here reading this?

In as much as life is concerned we learn new things every day and most time it comes through reading, assuming I said to me self that I won't read any post here since I don't accumulate any Bitcoin I wouldn't have had the idea and knowledge I have now concerning Bitcoin and also investing into it and some other technies in push-up exercises which I have also learned here through reading.
For am here to learn and also know more about BTC which I did through reading. This forum and thread has been wonderful and helpful to me which also come through reading and understanding.

Sure it is good to read and to find out things..

Yet with something like bitcoin it is also very good to act and to put systems in place and to learn more about it, especially since it is likely facilitating the largest wealth transfer known to mankind and it is still early days of adoption.. so in that regard, the sooner that you get started in bitcoin the better, even if you are ONLY able to accomplish $10 per week or some other modest amount that is within your capabilities while you are learning more about it. 

In other words the sooner the better, and don't be fucking around with shitcoins and./or diluting your bitcoin investment until, at least, you have some good ideas about bitcoin first, and even if you end up getting sucked into shitcoins because you cannot resist gambling and/or you cannot resist their convincing talking points, don't do any more than 10% investment into shitcoins as compared to the size of your bitcoin investment.

There has been a lot of improvement in my push-ups. Yesterday morning, I was able to do 40 push-ups at a time, and it was my best for now. When I did up to 36 push-ups, I was struggling to hit the 40 push-ups because my bones were weak. I wanted to stop, but I had to suspend myself in the air to get some rest before I did the remaining 4 push-ups, and I completed the 40 push-ups at a time.

Mine has been the same.  There are certain failure limits, so over the 53 days that I have been doing pushups, in the beginning I was failing at 20, 25, and 30, and then after a week or two I started failing at 35 and 40, and lately I have been able to get up to 50 or 55, but then I slowed my pushups down a bit and I am back to failing at 40 and 45, which is o.k... especially since for the last month i have continued to achieve 5 sets per day.

There might be some day that I might be able to do a fast 60 .. or maybe a slow 55.. yet keeping track of them really does seem to be helpful, including that in the last couple of days, I started to time my pushup sets (and to write down the time for each one of the sets)... which is currently gravitating towards 1 second per pushup.

Aaaha in my today WOD at the CrossFit gym it includes almost 100 deficit and normal push ups
leggo

I had to look up. Deficit pushups.. and yeah looks like more range of motion and purposefully slow on the way down, so it would be more difficult than a regular standard pushup.

So you are doing a combination of regular and deficit pushups that add up to "almost 100"?  I suppose if you mix them then it is not as hard than if you were ONLY going to do the deficit pushups... so then the question might be whether you are going to do pushups daily or just on the days of your crossfit?

To explain... [edited out]

Good explanation and clarification.  There might be some guys who might be interested in such a cross-fit thread, but maybe not necessarily in the same kind of structure that you are doing cross fit.. since if you make it too narrow, then there might be variety of ways that guys do it.. and surely, at my age that would be too much for me, but sometimes there could be ways to vary it.. in terms of the kinds of exercise, and surely there are going to be some older folks who are not going to want to get into some competition based on time, but just proud of themselves to be able to get through a whole set.. or even part of a set that they set up for themselves for their own physical state.. just like here, guys can report their number of pushups and even describe how they are doing them, and hopefully they are largely competing against themselves instead of competing against other forum members.

Similar when we are stacking sats, no?  We might consider our own fuck you status or even consider how many sats that we are able to stack within our own financial means.. and surely the guys who got started stacking sats earlier would have some advantages, even though there are going to be some guys who are able to catch up by using their own discipline or merely to just end up improving their own situation, even if it might appear that they have a relatively small stack size compared to some other forum members.

[Mayor of ogba]

There has been a lot of improvement in my push-ups. Yesterday morning, I was able to do 40 push-ups at a time, and it was my best for now. When I did up to 36 push-ups, I was struggling to hit the 40 push-ups because my bones were weak. I wanted to stop, but I had to suspend myself in the air to get some rest before I did the remaining 4 push-ups, and I completed the 40 push-ups at a time.

You were able to do this push-up because you have been consistent towards it and it really shows you are becoming better, don't be surprise the day you will hit 50+ push-up at a time that's the result of consistence and hardwork. Keep the push-up going for the benefits in it is great over look the pains attached to it.

Yes, if not for consistency, there is no way I would do 40 push-ups in a set. This challenge has made us serious about our push-ups, and we have seen the benefits since we started doing 100 push-ups daily. I will still be maintaining the 40 push-ups in a set for some weeks to get used to it so that when I want to do 50 push-ups in a set, I will have enough strength to do it.

[Mayor of ogba]

I can't wait till BTC is at blimp status, and we all meet up and have a pushup contest.  We'll see who's being truthful then.   
Pushups Printed: 4400, Proof of Pushups: 3806, Net: -594. 
Let's go fellow Earthlings, we got this!

This would have been a great idea, but it will not be possible for us to have a meetup because we are in different countries and not everyone has the money to cover his travel fee. Anyone who is claiming to be taking part in this challenge when he is not is just deceiving himself. Those who are actively involved in this challenge have seen the benefits of this workout in their bodies, and they will want to continue with the 100 push-ups a day even though the bitcoin price is $100k.

[Negotiation]

Daily routine I guess cause tbh my food isn't the best or appropriate for sporting... I can't help with that question but I do think you should like to sport or otherwise its difficult to commit yourself to go each or almost each day and surly in a sport like Crossfit where you go in the red every time..

Ofc you only like the sport or enjoying it after doing it a while bc at the start the movements are difficult everyone else in the classes are better etc... but that changes after a period of time.

Well, I agree with the thinking, that many types of nutrition and food supplements are required from sports. That's because those who practice a sport regularly require a variety of extra nutrition and food supplements. What people generally don't accept or need to accept, in some cases fitness is better if you follow the rules of the sport but it's hard to do. I feel that to do anything healthily, the first thing to do is to eat nutritious food. Foods that are less nutritious from the diet should be eaten less. Any physical exercise should be practiced regularly then every task will be easier to do.

[Tmoonz]

Daily routine I guess cause tbh my food isn't the best or appropriate for sporting... I can't help with that question but I do think you should like to sport or otherwise its difficult to commit yourself to go each or almost each day and surly in a sport like Crossfit where you go in the red every time..

Ofc you only like the sport or enjoying it after doing it a while bc at the start the movements are difficult everyone else in the classes are better etc... but that changes after a period of time.

Well, I agree with the thinking, that many types of nutrition and food supplements are required from sports. That's because those who practice a sport regularly require a variety of extra nutrition and food supplements. What people generally don't accept or need to accept, in some cases fitness is better if you follow the rules of the sport but it's hard to do. I feel that to do anything healthily, the first thing to do is to eat nutritious food. Foods that are less nutritious from the diet should be eaten less. Any physical exercise should be practiced regularly then every task will be easier to do.

The importance of good dietary as regards to exercise and total body wellbeing can not be overemphasize, good nutrition provides  ehancement and repair of muscles, certain classes of food are very vital, protein, vitamins, calcium. However, it is always advisable to have a balance dietary along side with exercise in other to have a more significant results.