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Day 42 - I did 150Push-Ups in 2 sets and it was less exhausting.
Day 43 - I did 200 Push-Ups. I was competing with my friend and we wanted to prove to ourselves who was better, though it was a tough challenge because he was a tough opponent and I wasn't ready to loose to him, but at the end I prove to him I was better.
My Report
100k,CossyBlack,43,7385,2024-05-27
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Some of us here were not actually doing very well before we joined this forum and people know that we don't have a job and a source of income but when we were introduced to this forum, we took time to build our accounts and were fortunate to join signature campaigns and we started earning income from it and things begins change differently in our lives as we were able to buy clothes, food, shelter and even extend hands to some of our loved ones and people begin to wonder what kind of job you're doing that you have suddenly changed to the extent of even rendering assistance to other people.
So my question is this, can we proudly tell people that we're Bitcoiners? And even if we do how can they be convinced that we're doing genuine work online since the society sees most people earning from online as fraudsters (Yahoo boys).
Yes I can tell people that I am a bitcoiner and a proud one for that. My Conscience will blame me if I don't tell my family and friends about this forum and how they can benefit from it. I know how much I benefited from this forum,I have learned so much about Cryptocurrency and how I can benefit from it and I am proud to learn from the wise and tap from their wisdom. I know most bitcoiners are Scared of telling people about this forum and how they are earning from it. witches and wizards and their superstitious powers doesn't have power over your source of income because you're the Architect of your destiny. I believe the best way to help a brother is to introduce him to this forum,guide him to grow in knowledge so that he can succeed and start earning from it. The Best services to humanity is to pull your brother from poverty by showing him the way to success. |
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Since Push-Ups exercise is all about building the Upper Muscles of the body with physical Strength,It is also obvious that more than just physical strength will be needed to build and maintain those muscles. So in other to build our Muscles and maintain it,I recommend we should start taking Supplements to aid us.Supplements Are Muscles builders and are highly recommended by Medical experts and professional gym instructors.
Recommended Supplements
* Creatine
* Branched Chain Amino Acids
* Glutamine
*Beta-Alanine
100k,CossyBlack,41,7035,2024-05-25
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After reading through the benefits of push ups first to the health and the muscles, I wound be joining the 100 push ups daily but I'm kind of ignorant how it's been done here concerning the records and all of that. However I need someone to please walk me through the procedure of the challenge so I can start up as soon as possible.
Sir, I am sure you're familiar with Push-Ups exercise and the essence of this Challenge.This Thread was created by @Og nasty for the purpose of supporting Bitcoin until it reaches $100k while @Dirty keyboard is in charged of Taking Push-Ups records and updating them as well and @Jay JuanGee has been a great Supporter of this challenge. The Format use for submitting your Daily Push-Ups report is very Simple, All you have to do is to post the number Push-Ups you can do for a day With the right formatt. This is the right format to use in submitting your report:- 100k,USERNAME,DAYS-OF-PUSH-UPS,TOTALPUSH-UPS,YYY-MM-DDFor example: My Today Push-Ups = 50 Push-ups 100k,Cossy,01,50,2024-05-23 |
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Two things dey involved here which are Bitcoin and altcoins. I don't see a point in trading Bitcoin. Wetin we suppose to dey do na to dey accumulate am then we hodl am because history dun show say na hodlers dey benefit pass for this industry. When trading you fit lose your Bitcoin irrespective of how careful wey you dey think say you dey. The lost fit come from not using a stop loss, wrongly timing the market or hack because when you dey trade obviously you dey exposed your Bitcoin to many risk on the exchange and if we're being honest, many traders dey use centralized exchanges for our trading (which isn't that bad) but they exchange no get any better security wey go for stop hackers from stealing your Bitcoin and the best they can do is a compensation while others exit scam without remorse.
Altcoins can be speculated upon as they're a gamble but you suppose know say wetin you dey do no dey reliable and know the risk involved. Overall sha hodling Bitcoin or crypto (involving all the altcoins) is always safer than trading Bitcoin while Trading altcoins for profit can be better over hodling them because alot of altcoin are always worthless after couple of years in the market as newer and more marketable altcoins are getting launched frequently.
Ps: I think your title should be Trading Vs hodling and not what you have there.
Your post make sense well well,I prefer to buy and hodl make e accumulate for a long period of time, Trading your coin is very risky and should be left for professional becos of the risk involved even d professional traders themself still dey loose money. I prefer to buy the Dip and hodl for a long time bcos d future like dem talk is always brighter. |
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As New Members are Joining this 100 Push-Ups A Day Challenge,I decided to carry out a research about basic principles of Push-Ups that will be of help to Beginners. Push-Up Basics for BeginnersBefore you begin a push-up training workout, it's helpful to know the six scientific principles of fitness training. With this knowledge, you'll learn how to improve your fitness in a safe and systematic way. If you understand the concepts of overload, progression, adaptation, etc., you will be better able to train effectively. 1. Understand Your Individual NeedsThere is no "one-size-fits-all" approach when it comes to exercise. This means that a strength training program should be customized to suit your needs and how you respond to exercise, which varies based on factors like body size and shape, genetics, chronic conditions, injuries, and even sex. If you're still building your upper body and core strength, you will likely benefit from performing push-ups on your knees first. 2. Gradually Increase Your Workout LoadIn order for the heart and muscles to get stronger, the workout load must be gradually increased compared to what you are normally accustomed to. For instance, as you start to get stronger, try a set of five regular push-ups in between sets of modified push-ups. 3. Incorporate ChallengesTo build strength over time, you'll want to make your workouts tougher by incorporating new fitness challenges. To increase your level of fitness for push-ups, you could try challenges such as holding a plank position for 60 seconds or variations like spiderman push-ups. 4. Listen to Your BodyAs you continue to get stronger, your body will naturally start to adapt to the increased workload and challenges you're presenting it with. However, it's important to listen to your body's cues for any sign of pain or distress to avoid injury. If you feel any pinching sensation or pain in your upper body, shoulders, or wrists, lower to your knees and do modified push-ups. Or stop the exercise and rest. 5. Consistency Is KeyAs the saying goes, "use it or lose it." Failure to stay consistent with your workout schedule can result in deconditioning and muscular atrophy. If you want to improve your push-ups, you will need to continue to incorporate push-ups into your workouts. 6. Remember to RestRecovery from exercise is just as important as the physical effort itself. Be sure to cross-train other muscles in your body and include lighter activities such as walking, stretching, or yoga. Most fitness trainers recommend resting from all exercise one to two days per week depending on your level of fitness. 👉👉👉 https://www.verywellfit.com/how-to-do-more-push-ups-3120732100K,CossyBlack,39,6735,2024-05-23 |
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I decided I have recovered enough from my surgery to start a 100 exercise.
I am older so I will do 100 stair steps
May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015
May 22 2024
May 23 2025
May 24 2025
I am glad for your return and be strong because you never know who you are inspiring.I am looking forward to see a better,healthy and stronger version of yourself during this Push-Ups challenge and always. |
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Aggressive Investment is not only putting all your funds in bitcoin without having reserved and emergency funds, sometimes investing %80 of your funds in bitcoin without considering the level of your discretionary and emergency funds can as well be seen as aggressive or over doing.
For example if you receive 130k a month and you invest 20k each every week, making a total of 80k per month left with 50k, that is a bad aggressive Investment and surely the person is over doing it. because your bitcoin Investment should be done in a manner that you will not over do it. It will definitely affect you or Put you in a tight corner.
If you Invest 80k on bitcoin how much will you use for feeding and running family expenses? Or how much will you set aside for emergency and reserved? Surely if you over invest in Bitcoin, the 50k available amount will not be enough for emergency and reserved. Definitely it will affect your bitcoin HODLing.
Though it depends on you and how you can be able to manage your family. If its you alone you can cope but if it's a large family I doubt if you can manage. The point of the matter is that don't invest aggressively if not you will sell your bitcoin down the road.
However You can invest aggressively when you have the funds to do that, the most important thing is that you don't over do it, if not it will affect you, and you will end up selling some part of your bitcoin to conver up some emergencies that will arise.
It all depends on the investor and his monthly earnings. if the Investor is single and doesn't spend Extravagantly I think 50k should be enough for an Emergency reserved. Since Bitcoin is not a get-rich Quick Scheme and the Market is volatile, I wouldn't Encourage any Investor to buy Dips with 80% of his monthly earnings if he doesn't have good plans to manage himself for a long period of time. |
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I don't think you're right,Iran president is the Most hated ruler in the middle East,
I sometimes wonder where some people get their information from that is so far from reality that it is hard to believe their accounts are real! The only groups in "Middle East" that hate Iran, Iranians and their elected officials are terrorist organizations. For example for the past day or so the remainders of ISIS, Israel, Al-Nusra (rebranded Al-Qaida) and smaller terrorist groups have been celebrating the martyrdom of the Iranian president. On the other hand people and countries across West Asia have been in mourning. In fact many of them have announced between 1 to 5 days of "National Day of Mourning". The list includes but not limited to: India, Pakistan, Syria, Iraq, Turkey, Tajikistan, Lebanon, ... that's about a quarter of the world population by the way! he is a Tyrant and a cruel leader,the people of iran never loved him.
That's another weird thing which I'd love to know what it's source is that is calling a democratically elected president a "tyrant"! Maybe they don't know what that word means?! Or maybe as I said the outlets you are following belongs to one of those terrorist organizations above that is giving you such weird information; in which case you should seriously rethink what sources you follow... I'm just going to leave these two two pictures here. This was Tabriz  And this was Qom in mourning accompanying the bodies of the beloved fallen officials as they travel through Iran to the capital (Tehran, tomorrow) and then to their final resting place  Any Iranian news outlet would contain a lot more pictures and videos similar to these from across Iran and its 85 million population. I was wrong about Iranians not Loving their Late Leader president Ebrahim Raisi.I admit it and i sincerely apologize for that. I Was misinformed and Misleaded by political Journalist/enemies of Iran. He was truly loved by his people and would be greatly missed by all the good people of the Muslim Communities and the world at large |
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Aggressive Investment is not only putting all your funds in bitcoin without having reserved and emergency funds, sometimes investing %80 of your funds in bitcoin without considering the level of your discretionary and emergency funds can as well be seen as aggressive or over doing.
For example if you receive $1300 a month and you invest $200 each every week, making a total of $800 per month left with $500, that is a bad aggressive Investment and surely the person is over doing it. because your bitcoin Investment should be done in a manner that you will not over do it. It will definitely affect you or Put you in a tight corner.
If you Invest $800 on bitcoin how much will you use for feeding and running family expenses? Or how much will you set aside for emergency and reserved? Surely if you over invest in Bitcoin, the $500 available amount will not be enough for emergency and reserved. Definitely it will affect your bitcoin HODLing.
Though it depends on you and how you can be able to manage your family. If its you alone you can cope but if it's a large family I doubt if you can manage. The point of the matter is that don't invest aggressively if not you will sell your bitcoin down the road.
However You can invest aggressively when you have the funds to do that, the most important thing is that you don't over do it, if not it will affect you, and you will end up selling some part of your bitcoin to conver up some emergencies that will arise.
I have seen this post in SPECULATION,your ideal is similar to that of TROYTECH https://bitcointalk.org/index.php?topic=5132720.msg64105497#msg64105497 |
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You talked about aggressiveness and do you know the connection, being aggressive in terms of investment may be good because we have the enthusiasm to carry out but how controlling ability is important. If you do not have the ability to control then investment can be done slowly. Have you ever heard how people lose money in investments and it is influenced by individual mistakes, not because of Bitcoin, so when we want to invest, we need to pay attention to how to control it.
It's up to you whether you want to use the DCA pattern or so on, but it must also be able to be carried out according to your ability to control it. Investing in Bitcoin does have the opportunity to achieve success, but capital and strategy are important. Make purchases using a much more responsible method and store bitcoin until it reaches the selling value we want, from there we will see how bitcoin can provide freedom for investment.
One can be as aggressive they can ,but without over doing it, just as sir JJG usually Said. Because most folks usually make alot of mistakes when it comes to being aggressive, mistakes like using their emergency funds to increase their rate of Accummulation without having any backup plan . Which may lead them tampering with their investment, for instance $500 is someone monthly salary and he or she decided to go all in with it without having any reserve funds he or she can take as backup funds , they may endup withdrawing their investment too early and the painful part is that they won't just withdraw the $500 back they may even endup withdrawing everything from their wallet . That's why is better to keep accumulating with any amount you know you can use at that moment, the main thing is that yah being consistent with your accumulation. Any investor who is using his whole salary to aggressively buy bitcoin to increase his bitcoin investment and also buy at a low price is not disciplined with his bitcoin accumulation plan; he or she has allowed buying the dip to decide the amount of money to be used in accumulating bitcoin at the time of the dip. You are right; since bitcoin is not a quick-to-get-rich thing, the investor will not stay for up to a month, and he or she will tamper with his bitcoin investment to survive because he or she messed up his accumulation plan by using his whole money to aggressively accumulate bitcoin. Since the investor has tempered his bitcoin investment, he or she will wake up one day and decide to sell all his bitcoin investment because of the mistake he or she made when buying the dip. We should not be very concerned about buying the dip so that we will not make mistakes that could lead to selling our bitcoin investment when it has matured. I agree with you on that Sir,Bitcoin is a long term Investments. it is not encouraging for an investors to greedily put all of his Savings to buy a Dips just for the purpose Of accumulating more bitcoin in a short time. As an investor you have to plan yourself very well before investing in bitcoin for it is unwise to invest everything in your savings because if you invest everything you have,how are you going to pay your bills,buy foods and even look out for yourself.it is wise not to invest out of greed in Bitcoin, buy a dips with what you can afford at the moments. |
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You can't read about push ups. You gotta do them.
By Gary Vaynerchuk
reading about em is working out just fine for me. I have been doing my Push-Ups exercise long before now,but ever since I saw this Push-Ups challenge I started taking my Push-Ups exercise very serious and I've benefited a lot from it. If you know what's it feels like to be healthy,Strong and bodily-fit you will Start exercising your body regularly. Instead of viewing others report,why not Start now and enjoy the health benefits from exercise. My Report
100k,CossyBlack,37,6435,2024-05-21 |
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It's clearly caused by bad weather. Iran didn't want him dead. Israel did but I don't see a scenario where they could have done something.
I don't think you're right,Iran president is the Most hated ruler in the middle East,he is a Tyrant and a cruel leader,the people of iran never loved him. He has been backing and financially supporting Several Islamic Militants/rebels that are causing havock/destabilizing the middle East. I think it was an assassination,the Israeli and United States might been responsible for his death. Afterall who want a cruel leader to lead them. |
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Looks like we’re seeing a breakout from the downtrend. It wouldn’t surprise me if this carried us to new highs this week. Looks like the current demand for BTC is outstripping the supply of new coins by quite a bit.
You're right, the demand for BTC is high. I have Swapped all my shitcoins for BTC and I even bought $1000K of BTC today. Thurs 74k |
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If you look at the benefits of doing push ups with one hand, it will increase our arm strength. Because if we do push ups with one hand, as far as I know, the muscles that are more affected are not the chest muscles, but the forearm muscles or arm muscles. So if you just want to make your arms stronger, it is true that doing push ups with one hand can be quite an appropriate exercise.
Then if you look at the shortcomings, doing push ups with one hand does not have a wide range in building muscles throughout the body. The reason is, the affected muscles do not widen like push ups in general (two arms). Because push ups in general can provide benefits for building chest muscles, abdominal muscles, wing muscles, triceps muscles and also back muscles. Meanwhile, doing push ups with one hand only has the benefit of building the triceps and forearm muscles.
So, those are the advantages and disadvantages of doing push ups with only one hand.
Apart from that, I also have my own alternative way to be successful and get used to doing push ups with one hand. Maybe the method shown in the picture you show is indeed a good way to be able to do push ups with one hand. However, according to my personal experience, the method shown in the picture is less effective. The point is that the steps shown in the image you show are too fast (other stages are skipped). Because personally, when I had the desire to do push ups with one hand, at that time I had been doing push ups for approximately 8 months very consistently. So basically I feel like regular push ups (two hands) are no longer challenging for me. Therefore I intend to do push ups with one hand. And the methods or stages that I used at that time,
Currently, without realizing it, I, who always do DCA on bitcoin, have forgotten the importance of taking time to exercise. This year I have been sitting in front of the computer more and rarely doing outdoor activities or light exercise. So when the Btc I collected continued to accumulate, it turned out that this was also accompanied by an accumulation of fat in my body.  I looked in the mirror and realized that I had lost the ideal body shape I had several years ago. In the past, I was also an active person in sports. After I became a trader, I started to lose my habit of exercising little by little and at the end of the year I started to have more and more fat on my body. And maybe I should take part in this activity. It seems quite fun and healthy to get used to a routine of 100 push-ups every day. But I was quite surprised because previously I could do more than 20 push-ups in one session. But nowadays I even struggle with 10 to 15 push-ups. This seems like a clear warning to me. that I have to start living a healthy life again. Although maybe I will forget to make a report here. But I will start from tomorrow. today I actually tried it. But I can only do a little no more than 15 push-ups. In fact I hope I can continue even though BTC has exceeded $100k. But I may have to go through a readjustment stage. Because I know that after not exercising for a long time and starting to exercise again, the body will react uncomfortably after the first day. Hopefully I can also get to the stage of being able to do push ups with one hand. But my main focus is to be consistent or disciplined from now on. I don't want to be left behind by all of you guys. I started doing Push-Ups long before this Challenge Started. I barely do 20 Push-Ups a day but as time goes on I started hitting more than 30 Push-Ups a day. The more you exercise your body,the more the Push-Ups become less Harder and less stressful to you. My Report
100k,CossyBlack,35,6135,2024-05-20 |
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The day Bitcoin hits $100k will be a day of celebration for Bitcoin users. To make this festival day more memorable we can make this day festive by giving money or food among the poor. Arrange food for the poor people around you who don't have food, help those who lack money by giving money.
Helping the poor and seeing their smile on their faces will bring you the highest happiness in your life. This happiness is only available when you make someone happy.
Such an expensive one may not be easy for everyone. That's why you deposit a certain amount of money from your income every day. Which will last until Bitcoin hits $100k.
For example - a person's daily income is $30, from here it is very easy to deposit $1 per day. Now if it takes 3 months to hit $100 then after 90 days your money will be $90 which will help meet the needs of one person for one day.
So let's start saving this money from today.
I really don't know how you come about this idea but its a brilliant one. The Day Bitcoin reaches $100k will be more than celebrating,those who invested on Bitcoin will Cash Out Big,crypto market will be more stable than Ever. I will start saving immediately,I can't wait to put smiles on the faces of vulnerable children,Support poor widow's and old people in my community. |
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If na only diz one,it will not stand bcos Nigerians will fight it to the end. Diz Tinubu don dey gradually become tyrant/dictator. The people wey put am for dat seat na dey rule diz country. Instead of dem to fight diz inflation on goods &Services dem go just dey bring out bad policy wey go make our naija people suffer the more. Wetin concern Banks with customer Social media handle.Tinubu is too old to rule dizzy country dat is why dem dey easily brainwashed am to dey implement bad policy BCos dem no too well say tinubu too old to think before signing any documents.
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You make almost no sense.
Changing pushups into a 1 arm exercise would be nearly a whole totally new thing. So to the extent that what you are saying is even true, it seems to not really be about pushups.
 I'm not changing pushups at all. I am only doing 1 arm pushup for few days and submitting my report. Such conditions help me learn new things and satisfy my need to do regular pushups. I don't do it hard at all, I just break my knees like the picture above. I try to do it as much as my body can handle. Once my hands are fully healed I will be doing pushups with both hands and hopefully will be able to do 100 pushups in 5 sets a day like before. My new report - 100k,Jewan420,12,910,2024-05-17. I don't know how you're even doing it,raising your body with 1 arm is very a tedious one. I remember when I tried it for the first time,its like my 1 arm is going to break and I couldn't do upto 5 push-ups. I don't think 1 arm Push-Ups is encouraging and I will advise you to wait until you fully recover. My report
100k,CossyBlack,33,5835,2024-05-18 |
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I haven't submitted my daily Push-Ups report for some days,I sincerely apologize for that. Recently I have been going to the gym house every evening to improve my body fitness and my daily Push-Ups have reduced drastically because of that. Then my daily Pushups was around 200-250 Push-Ups,I would do 100 Push-Ups in the Morning before I go to work and another 150 Push-Ups in the evening but now,I have to reduce it to150 Push-Ups in a day.They have been significant improvement around my Chest and My Arms, they have become bigger and Stronger than before but I needed more so I decided to start gyming. I just want to thank Og Nasty,Jay Juan Gee and dirty keyboard for bringing up this $100k challenge,This challenge have help me to improve on my health.
My Report
100k,CossyBlack,31,5535,2024-05-16
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