Yep... it's an issue.... probably for a certain high percentage of us... hopefully, I am not overusing the royal "we" here.
I've been trying to cut back on using 'we' myself lately.
You were the case in point, years ago. I learned from that, but not enough
You can't 'make up' on lost sleep; only cut your losses and start again.
Did I tell you about how I started hallucinating during the Dec 2013 crash?