hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
The only thing that can help you is yourself,dieting is a mind and body control,if you cannot discipline yourself then who do you want to do for you? Even how many and useful advice we provide here but thats your lifestyle nothing can help you and we will only waste our time I am into KETO diet now and some exercise maybe try to check it out if may bring healthy to you |
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The most of the people say that the smartphones exist to give others their undivided attention, but what they don't know that using the phones during social events actually diminishes them own experience of those events. So this tool is responsible for our unsatisfying social interactions.
We are really addicted to our phones? What can we do? What you can do when you keep your phone on and what you do on usually?
Years back?no i am not a cellphone addict as i only using my fone to contact some friends,family and workmate and sometimes watching videos and movies But everything change when i learned and enter cryptocurrency and whn i learn trading because from that point i always check exchanges to see the movements of my coins and tokens And this comes to a time that my wife thought that i am cheating because i always hold my fone and check from time to time.without her notice that thats only for crypto lol.but now i had explained already to her so things fine |
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Sometimes things around us look gloomy and make us depressed with lack of hope of getting out. Suicide sometimes become a thought and easy way out. Have you felt like committing suicide before?
Weak people always feel this was as they have no other reason or option to escape than taking ownlife but a tough and strong personality will never have this thought in their mind My older brother almost commit suicide when we were at teenage life because of being weak,but i manage to be with him together and told him the value of life,lucky that from there he become stronger and niw he is a priest and serving God with all his heart |
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Pls guys any recommendations on ways forward as regard bitcoin trading?...the coin seem to me now as Tether (USDT )...lol
if bitcoin is falling we are bothered and now that has stable price you also bothered so what you want for the value?grows continuously?if does then you are impossible man because this will never happen to cryptocurrency specially to the ranked 1 crypto For now its still in progress. The market is slowly going up for btc. I still believe that btc is the number crypto currency. Just like dollar as the international money, bitcoin is the universal coin.
Ofcourse bitcoin is the universal cryptocurrency and no doubt for that. For me stable price is indication that the said coin is just waiting for another timing to make a big comeback from the years of falling.so hold on guys because the train is just around the corner and waiting for a chance to ride |
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Cryptocurrencies have been all the rage for the past year or so, creating substantial wealth for investors who bought these virtual coins anytime before the beginning of 2017. Some of the most popular, like Litecoin, Bitcoin, Ethereum, Stellar, Unity and Ripple, have generated enormous returns for anyone who bought, mined, or otherwise acquired these digital currencies soon after they came into existence. We are talking about gains of between 4,000% and 17,000,000% -- potentially life-changing wealth.
Investments simply as that because I believe in what Satoshi Nakamoto has made and i am doing this for my childrens future and my grand children as well fur sure their generations is what will benefits this all I am also. buying altcos,maybe off topic but i wanna share the idea of having bitcoin and having altcoin also as long term investments for our love oncd |
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What is your favorite song and who is favorite singer I don't have a favorite song but I will say that I like a lot Led Zeppelins singer Robert Plant Favorite song I do not have, because they are many, I really like The Beatles, although I'm not from that time, but taking it to a more specific could be their song called: Twist and shout I recently discovered this song and it blows my mind bro! Is the most acid, stoner and psychedelic one I had ever heard from The Beatles I want you (she's so heavy) by The Beatleshttps://www.youtube.com/watch?v=tAe2Q_LhY8gI'm glad you liked it, for me the beatles are really the best in the world, and the best of all time, in fact in a balloon that launched into space with the best things on earth, among the best music they chose the one The Beatles. With Ringo Star in drums?music is all over the place while John lennon is singing with Paul Mccartney and guitars by George Harrison yeah you are right Beatles is the greatest band ever live I love the song Fool on the Hill Let it Be The Magical mystery tour And lot more lol |
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I think that my favorite actress in spite of the years will always be Pamela Anderson, because she is a woman who in her time was really a bonbon. Although now my favorite day is Amaranta Hank, beautiful Colombian.
Is Amaranta Hank is also a pornstar?sorry not familiar name for me but Pamela Anderson from Baywatch is really stunning and damn sexy,untill her posn video with the band member comes out in pornsites Think mine is Riley Reid  She’s gorgeous and very young looking,simple butsexy lol 😂 The truth if, if you want look at YouTube, is Spanish-speaking, is Colombian, and believe me is a woman's bombon, I think he challenged a Colombian footballer to Asprilla, but he did not answer anything to his call. Yeah you’re right mate ,she’s stunning sexy and bery damn boobsy i guess i have a new fantasy now lol 😂 Thanks for sharing though maybe I’ll watch some of her porn video later today 😂😂😂 idk why people like Riley Reid, she always seemed repulsive to me lol
I agree she aint that hot and she is totally flat chested, no breasts at all We had all our different types in what sexy means.some loves booty while others are boobsy but others want model type in which slim and almost flat chested lol |
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Happy Easter Buds Glad that theres a thread created for easter Sunday though eggs are not around since the rain Pour early in the morning and stays high till afternoon but still the easter brings happiness because family members gather together So sad for all the losses and lets extend our prayer for them,lets hope that justice must serve and their soul to be keep in Jesus name |
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Some people have bad intentions when they influence someone for gambling. They first tell and show you evidence on how good you are in gambling and earning regularly. Then when the person show interest, they will offer to do gambling on your behalf as you are new and can make mistake, Collect money from you and can scam you later that all your money is lost in gambling. We need to beware of what is one intention of convincing people for gambling.
Really?is there any concrete proof of this scam?i have heard alot of scamming strategy but only this first i read about such kind So the scammer will spend longer time just to convince and take your money?sounds like that scammer will risk his identity and time just to take your money by spending longer time . But anyway better keep off other people who will approach you in casino or even in online gambling .always remember to stay away frm strangers |
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Gambling with your parents might be the unusual bonding of the family but I was able to experience this one before.
I thought that is literally mean playing with parents in one table,but playing in same place is normal when you are a family of gamblers,good for me because my father never learn how to gamble while my mom knows some games but playing only in some social occasions,but me i am once a gambling addict but lucky that ive change In my place, you can gamble on the wake which is normal and a form of sympathy. I was young that time and my dad was playing on the other table called "Mahjong", my Mom was playing "Bingo", and I'm playing card game (Tong-its) that time and it looks like my whole family are playing and aiming to win some money
I know all the games you’ve mentioned since i use to play all of them aside from Mahjong in which i never come to learn When I grew up, gambling becomes our source of happiness but suddenly becomes our worst enemy because honestly my parents got separated because of gambling and until now they blame the addiction of my dad. I'm old enough now to realize that was a biggest mistake of my family, to let that addiction ruin our family. I promise to myself not to be like my dad, I will not expose my kids into gambling.
Will you do the same mistakes of my family or you will keep your kids or even yourself away from gambling?
My kids are aware of what gambling bring their life and i am keep educating them that stay away from this and just find other fun activities |
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What i love about the EOSbet is the dividends i can get by just letting my tokens sits on their site and instead of betting i just follow the site and wait until how large i can get for dividends and maybe will consider playing soon.as i am in rest of gambling because of some health issue and as what my doctor told me though it will not take long that i can do the same thing i didin fpast
Why you keep talking about EOSBet tokens? You don't play with EOSBet tokens, you play with EOS and BTC. However, most volume comes from EOS. They can't create EOS like you claim they can. Also every players account is in full control of it themselves as it's an EOS account of which the player only has the private key.
EOSBet token (BET) is not listed yet, so for the market value of BET tokens is not established yet. However the wagers in their casino made in EOS (again not in control of EOSBet but of the EOS holder) do have market value as you can see on Coinmarketcap as EOS is ranked about 5 or 6th below Bitcoin. So at point of saying something X mount is wagered in USD it means the crypto (EOS) value wagered had a equivalent value of USD said at that point.
Just ignore game-protect : if you make a little research on their profile here you will find out they are spamming every gambling thread in desperate attempt of chasing people clicking on their affiliate link. they clearly have no clue on how the eosbet project works and also didn't make any single effort on their own to educate theirself on how it works: they just post here hoping someone click on their signature. Their trust rating says it all. Indeed as i am seeing that account in every gambling discussion or topic and spreading negative to other sites.while the truth is Negative lies on his trust rating lol 😂 |
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I am proud of what sgnature i was wearing since this is one of the trusted and legitimate gambling in the industry with the sister company 777 coin,this is Bitvest site that owned by lightlord feel free to click my signature for the best gambling experiences you will have in your entire life
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I have seen a lot of friends who follow the bounty program to find additional income and I also do not want to miss but I am still confused because the income that I get just a little ..  my question, how much income you get from bounty signature or sosmed dll. . ?? That will be depending on what project you are joining and how much is the stake per account allotted (though sometimes the rate is different when the distribution happens) In my own experience i have gather atleast $1,000 for a bounty from A signature campaign that runs for 5 months.i know that this is small but for me that has a regular work this is enough for extra income because i only need to spend 1-3 hours per day reading and learning about crypto and the bounty is just a bonus |
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Ethereum price is now below 600$. Do you think it is the best time to buy Ethereum now ?
I didn’t come to buy ethereum that time because of hesitation since market in 2018 is breaking down and i am lucky enough because i did bought ethereum below $100 this year and now because its almost 200$ value i might say i am in profit but yet I’ll stick to waiting for another year or so untill this coin hit a 4 digit price again in which not impossible because this has proven the capacity of growing huge value in short period of time |
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We are all hoping for the next bull run, and many thought that the last week showed promising signs.
And then, today we have another price correction.
You can theorize all you want: maybe it's because of the mew hack, maybe it's just whales manipulating the market.
But the most simple answer, is that open markets routinely price correct as demand and supply constantly shifts.
In the case of a speculative, unregulated, and young market like crypto, the swings are more pronounced.
I think that what we will see here (and what I hope for more than anything), is that the market and investors grow up and stop throwing money at shitcoins.
The next bull run will come, I'm thinking mid may to late may.
And the coins that will perform the best, and throughout the year will be the ones that have an actual product and real world use case.
Almost a year after posting this the scenario is happening again that market is in Red painted situation seems like trend is going back from the past But i still believes that this is just temporary because last week this same happens and come back to $180 billion market capitalizations |
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to find out a coin that is going 10x is really hard, lets be realist. But 2x - 3x is far more easy, any thoughts?  If only i knew some coins that can easily x3? Well I surely have some loans to buy alot of that coin mate But the truth is nothing can make concrete speculations about such coins in this volatile market only lucky one can choose a x3 coin and buy some to earn. If i were you?better look for atleast 5-10% profit thats more realistic than x3 😂 |
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I do not think that higher education is essential, because some wealthy businessmen have not completed higher education in the past.
Lol but still thats our weapons whenever we bring of life,our diploma will always the basis of each application we will make,and the learnings we got from school is one big reason for us to become successful,those businessmen you mentioned are those people who can be called Luckiest but not all are like them,so study is best for all the people in the workd |
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There are so many bad things happening in all the countries including mine too. But no none can escape these things but the politics is the worst thing in my country its like the few families are ruling one by one and no other can be there.
What is the worst thing in your country honestly?
The drug lors and the terrorist which shaking the country from killings to addictions the President is very serious in cleaning the mess but these bad elements hindering the government to do what’s necessary,and added these traditional politicians thats not doing help but putting negatives to everything good that has done by the president |
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Not enough reason to think this is bull ,for more than a week now wete on this phase that market turna red and green but what is good now that bitcoin price stays strong in the $5,000 btacket in which waiting for anothdr breaking to grow.at $6,000 but don't be misleading by many speculation better wait until it happens |
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So whats unethical on that?people.tend to find something to make fun and insects are.mostly bringing us itchiness and bites so theres an instance that we use them as joyful materials or sometimes gambling instruments, and who cares about their intelligence? Would that bring you something to become happy?lol |
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