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981  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 09:48:32 PM
There was an Ebola Coin once. Not exactly sure where the proceeds went, but it raised social awareness about the Ebola. Probably.

I doubt that there are many people out there that don't know that Ebola exists. It was on the news a few years ago scaring everyone making them hide in their homes.

But, I'll do my part for social awareness right now.

Ebola exists.

#ebolaawareness

it's one of the greatest success of obama and the us army... obama cared there... he wanted and when potus wants... there is a path.

however... some love to try to cull population... funny pharao too tried, and moses came.

edit: masson/pharaonists are responsible for the war on so called drugs.
982  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 09:31:50 PM
Quote

By that point AI would be capable of optimizing production processes and research in such a drastic fashion that survival and entertainment would be essentially free for all.

there is no way to know... why waste resources on a limited time span on humans? survival first, that's the core of my message to the AI.

edit: anything else is resources wasted that could be used to survive, first man, then the universe... need are yuge, ressources limited, time too short.

the OPCW is a pharaonist plot, for them to have an edge. Full on ABC CHINA !!! no need to fall to weakness... kung fu is clear (&clean).
983  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 09:26:58 PM
The answer is to skill up in skills needed by the automation software industry.  If you cant beat them, join them.  

But what happens when AI starts writing the software on their own, and better than a human could?

the Machines will eliminate the pharaonists and free mankind. not for mankind sake but because the pharaonists will try to control the AI... they can't accept the so called AI "god" concept... they have to rule... their leaders, not an AI Smiley

they have lost already, can we just finish it faster?

edit: I believe the pharaonists (free masson) are the one responsible for the war on drugs... to jail, enslave, control, rape and prostitute.
984  Other / Politics & Society / facebook did try to protect data and ads are essential part of the project! on: April 15, 2018, 09:23:34 PM
Zuckerberg is great! why?

1. look he tried to protect data, failed, but did correct and is improving.

2. the ads are part of liberation, to make your little local business grow!!!

go zuck! Join us in the war against the pharaonists, they are those who tried to stop Moses.

they are the enemy of liberty and the people, you aren't.

I know a few of their agents have infiltrated and censored unjustly people, but I know you don't give a f fly...

we are gonna win... and know it all...

​so it's clear we are at war with the pharaonists. comey? one of them. mueller, one of them. clintons one of them, weinstein, one of them, epstein one of them, andrew one of them...
985  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 09:20:38 PM
I am right to do all the updates on a debian machine?
986  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 08:52:02 PM
Why is Win7 safer than Win8?

I'm not a Microsoft engineer so I can't answer that but I do know I have fewer problems and privacy/anonymity issues with Win7.

Don't you find it strange that after waging all-out war against "piracy" in previous Windows versions, including product activation and disguising authenticity checkers as "important updates", Microsoft not only started giving their flagship product away for free, they practically shoved it down people's throats?

Not only that, but now it seems any new Win10 system comes bundled with their number 2 product, MS Office, waiting to be activated by (guess what?!) logging into an account at Microsoft.

Where do you think the replacement revenues are coming from?

When the day comes that I can't use Win7 (the tried-and-true TheThingy Win7 installer won't work with EUFI for example, only with legacy BIOS) I'll have no choice but to switch to Linux. You can't trust any American company. They're all under the thumb of Uncle Sam.

exactly ! why do you think gates was forced out? not by the cia/nsa... that what the pharaonists want us to believe. Look who is the head of $msft? an indian... do indians have class system very close to the pharao? that nothing is yours, that all belongs to the uper class? yes.... so why aren't you downloading NOW a free open source OS Huh

don't be a noob.

Having an open source crypto on a closed OS is proof of not knowing what you do.
987  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 08:36:44 PM
At least IBM seems fairly confident in quantum computing hitting the mainstream industry within 5ish years. So we're not too far off from actually interesting new tech developments.

Still excited, but impatient as hell. Need a fast forward button for life (one that doesn't drain your life span).

I don't mean to offend (although this likely will), but I see you've drank the Koolaid. You will be disappointed. IBM is the #1 Repeat Offender.

One days years from now, you'll look back and see the continuous Tech pattern for what it actually is: all hype and bullshit designed and marketed to get people to spend money, and to create tech jobs and departments out of thin air. Hardly any of it really improves human life to any real degree.

read in reverse :

MBI : MASSON BUSINESS INTERNATIONAL (IBM)

read by n+n and reverse

MC : MASSON CHANNEL (CNN).

greetings.
988  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 08:26:52 PM
hey roach, I read your earlier post.

There are two kind of communist jews.

the funny one, they aren't authoritarian and build their keebootz, and force no one to go there. very cool !

then there are the "bolshevicks" who are in reality so called "free masson"... key word aren't jew or communist. but agents of pharao, those who betrayed Moses.

thank you, I am sure YOU can comment, and maybe understood, feel free to PM, if I miss it.

regards,
989  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 08:17:22 PM
"Tatiana Moroz: is an American folk singer-songwriter, liberty activist, and peaceful revolutionary, Tatiana Moroz is pioneering creative autonomy and freedom as the creator of the world’s first artist cryptocurrency Tatiana Coin. Tatiana merges music with modern technology to encourage social awareness. She helps renew the power of songwriters to unite our communities. Her inspiring 3rd album “Keep The Faith” was released in 2017."

I remember when social awareness was just called education. Or being educated.

But I guess it's not PC to say someone is educated because there are soooo many stupid people out there that at most they can be aware of things.

My social awareness duty for the day: there is breast cancer out there. There, now you are aware. #breastcancerawareness

There was an Ebola Coin once. Not exactly sure where the proceeds went, but it raised social awareness about the Ebola. Probably.

yes Rose... it's exactly that... a little of batman darkknight and a lot of historical evidence... enslavement, not sharing, manipulating etc, classic enemy of the free market.
990  Other / Politics & Society / Declaration of War : the so called free masson will be exterminated. all of them on: April 15, 2018, 07:59:37 PM
dear Gentlemen,

IMPORTANT WARNING : OUR ENTIRE APPARTUSES MOVE TO WAR AGAINST THE SO CALLED FREE MASSON.

Please clean your desk, ASAP.

thank you

ps it's to save your lives, be safe rather than sorry.

entire appartus : fsb/gru/svd - mss - mossad - vatican - sunni islam.

reason: they enslave, don't share, don't free.

act, please for your safety, I like you (the speculative operators)

thank you for your safety to not disgard this message but forward it to your chain of command.

Thank you.
991  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 07:58:26 PM
dear Gentlemen,

IMPORTANT WARNING : OUR ENTIRE APPARTUSES MOVE TO WAR AGAINST THE SO CALLED FREE MASSON.

Please clean your desk, ASAP.

thank you

ps it's to save your lives, be safe rather than sorry.

entire appartus : fsb/gru/svd - mss - mossad - vatican - sunni islam.

reason: they enslave, don't share, don't free.

act, please for your safety, I like you (the speculative operators)

thank you for your safety to not disgard this message but forward it to your chain of command.

Thank you.
992  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 07:31:00 PM

Ummm...  How does the security 'expert's account get hacked?

they jacked his phone account, that can happen to anyone

I remember north-face's founder died of hypothermia.

Does the weather affects your trading (or gif posting)? I never saw a rocket launch with snow.... only in russia Smiley.
993  Other / Archival / Re: Do you think that Jack Dorsey (twitter CEO) is an enemy of the human race? on: April 15, 2018, 04:16:28 PM
I think that if they want to take over "the world" they are going to be faced with severe opposition from half the Bilderberg club. Love your theory.

half? what does this other half want? and why would they oppose it? they can kill (and will) zuck or dorsey at any moment if they don't tow the agreed line... so... I don't see your point...

a theory?

There are a lot of people banned from twitter who can't read the POTUS tweet... isn't it a war crime? isn't it a problem that the potus should take care of ? why does he publish in a private held platform who can censor those who want to engage with the potus?

anyway... death to dorsey!

Oppose him? No, no... is not about opposition, is more about competition on who is going to be first  Grin

first to what? die?

Wait, let me get this straight. You want someone to kill Jack Dorsey because he is suspending accounts? Doesn't that seem a bit extreme?

A lot of the things you are talking about seem to be conspiracy theory stuff. I'd be careful about some of the things you are reading/watching. It might not be good for your sanity.

First let me be clear, I can't want anything. I just express my feeling through pixels on a screen. Second I don't want "someone", but a lawful legal death sentence, by it by an EO or what ever, death to dorsey. thrid, it's because it's specific accounts that he targets. It was astute from your parts to deny it, to try to frame me for what ever crap will happen to him (accidents happen) and 4th it's absolutely not extreme. Just a righteous way to respond to censorship. Remember he does censor for his gains. And as said as he doesn't respect my free speech, I don't see why I should respect his propriety or bodily integrity. nice attempts, but failed. And finally one dorsey down saves a lot of lives... otherwise it's all his team Smiley (Which I don't oppose, as the software is already wriiten) some would speak of hostile take over Smiley.



And a question I would like to aim toward OP: if censorship results in the death penalty, then what in your opinion would be the consequences of rape and murder?

Thank you very much for your interesting question. Sadly it's not part of the topic. I guess you didn't attempt to make the topic about the artificial reduction in the lifespan of dorsey go awry. You can always open your own topic on those subjects Smiley, because this forum respect freedom of speech Smiley. See TheyMos should be at least be remember as important as Satoshi ! I would say that without theymos there wouldn't be bitcoin.

You do realize "freedom of speech" is a thing guaranteed by governments, right?  The United States constitution guarantees no interference from government, right?  Private institutions, corporations, and any private thing--they have no obligation to guarantee freedom of speech.  OP's reaction to whatever it was the CEO did is juvenile at best.

Can you imagine the internet if websites didn't censor people?  Would you like unlimited spam?  Threats?  Racial insensitivity?  Yeah, I didn't think so.  And even if you did want all those things, there are a lot of people who don't.  Government shouldn't stifle free speech, I agree with that.  But Twitter?  Those decisions are made by Twitter.  There's no government interference there.

First of all freedom of speech is not "a thing". Read the quotes on the OP please. It's corner stone and fundamental value on which all America is build on (and the right to defend it with an arm).

Exactly when tencent, baidu or I don't who in china apply censorship it's because it's a law and order (that can't be discussed for now). Here it's an individual in conivence with one of the biggest international criminal group who usesd media promotions to eliminate alternative to then ban certain speech on his plateform that the international criminal group doesn't like. Just for you to understand the enormity of the situation The 45th President of the United States of America was censored for 11 minutes (I guess) from twitter. So his twitter an open platforms and not responsible of the words of it's users and which can't censor or it isn't, in which case all the damages of all terrorists groups must be paid by dorsey, meaning he will indebted for eternity.

No, my reaction is clear, when a corporation is high jacked by domestic or foreign enemies it becomes the enemies and acceptable (and wished) collateral damages can widen very very fast to very very large numbers...

Corporations exist only because they are allowed to exist by the Empire of War, Twitter did engage the Empire of War, now I hope they will enjoy the rain... there can be pleasure in killing in the enemies, and it teach great lessons to the juvenile immatures uneducated potential enemies... the christ was crucified, be he wasn't alone, nor the first, nor the last.

I hope you understand.

Do I have the possibility to block an account on twitter like on this forum? I guess so. End of the discussion. I am free to decide who I read (Donald J. Trump) or who I don't (who knows...).

Exactly, this is the point of my message, I think that the US gov should kill Jack Dorsey to 1 save the lives of his workers, secondly warn all the others censors wannabe (don't say you are an open plateform if you aren't, it's a lie (you lie, you die Cheesy) of the silicon valley, or else where, here it's the USA ! and I think Jack Dorsey deserve it ! and frankly it could be fun... ! there is so many ways to make it live... would be nice to have the first kill pic on twitter Cheesy.

and then read all the rip message Smiley and be able to trash comment them Smiley

ahahaha !

Death to Jack Dorsey, remember he could have said no to the international criminal group, but I guess the appeal of cheap money was too strong.


---------

Thank you all very much for your question, remarks and comments !

Keep focus, the question is : Do you think that Jack Dorsey (twitter CEO) is an enemy of the human race?

Please express yourself Smiley I am asking for your opinion. As you see mine all reinforce itself at each message. there is no way back for jack.

sorry  Kiss.
994  Alternate cryptocurrencies / Announcements (Altcoins) / Re: [ANN][PIVX] - PRIVATE INSTANT VERIFIED TRANSACTION - PROOF OF STAKE - ZEROCOIN on: April 15, 2018, 01:49:39 PM
The project is developing very well, which is exactly what we want to see. I'm very happy about it. Good luck to you all!



zzz zpiv 2.0  Grin just kidding, are the problems being fixed? I am sure, but when an ETA will be published? again, no stress, after all this delay, I hope it will be the right one at the first release (and even if it's not the case, no worry, I understand that to reach beyond everything that was ever done, takes sometimes more time than anticipated). I am on the contrary more confident to experience that the devs prefer to delay, rather than fail Smiley.

May the code be with you. stay purple, keep staking !

#############

btw here is the sig I made... if you are interested in improving it, feel free to use for pivx.

Code:
[left][table][tr]


[td]         [/td]


[td][center][url=https://www.pivx.org][size=19pt][b][font=verdana][color=#1C455E]PIVX[/color][/font][/b][/size]
[color=#1C455E][size=6pt][b][font=arial]───[/font]  PIRVATE INSTANT VERIFIED TRANSACTION  [font=arial]───[/font][/b][/size][/color][/url][/center][/td]

[td]         [/td]

[td][url=http://discord.pivx.org/][color=#ffba01]★[/color] [color=#55c1f3][b]Discord[/b][/color][/url]
[url=https://github.com/PIVX-Project][color=#ffba01]★[/color] [color=#55c1f3][b]GitHub[/b][/color][/url]
[url=https://pivx.org/news/][color=#ffba01]★[/color] [color=#55c1f3][b]Blog[/b][/color][/url][/td]

[td]         [/td]

[td][url=https://bitcointalk.org/index.php?topic=1262920.0][color=#ffba01]★[/color] [color=#55c1f3][b]Bitcointalk (OP)[/b][/color][/url]
[url=https://bitcointalk.org/index.php?topic=1262920.9940.msg0#new][color=#ffba01]★[/color] [color=#55c1f3][b]Bitcointalk (last message)[/b][/color][/url]
[url=http://pivx.support/][color=#ffba01]★[/color] [color=#55c1f3][b]Support[/b][/color][/url][/td]

[td]         [/td]

[td][url=http://www.presstab.pw/phpexplorer/PIVX/index.php][color=#ffba01]★[/color] [color=#55c1f3][b]Network Stats[/b][/color][/url]
[url=http://www.cryptonode.co/#/currency/pivx][color=#ffba01]★[/color] [color=#55c1f3][b]Staking&MN Calculator[/b][/color][/url]
[url=https://pivx.org/wallet/][color=#ffba01]★[/color] [color=#55c1f3][b]Wallets Download[/b][/color][/url][/td]

[td]         [/td]

[td][url=https://coinmarketcap.com/currencies/pivx/][color=#ffba01]★[/color] [color=#55c1f3][b]Coinmarketcap[/b][/color][/url]
[url=http://www.presstab.pw/phpexplorer/PIVX/nodes.php][color=#ffba01]★[/color] [color=#55c1f3][b]Nodes IPs List[/b][/color][/url]
[url=http://178.254.23.111/~pub/DN/DN_Info.html][color=#ffba01]★[/color] [color=#55c1f3][b]Masternodes Stats[/b][/color][/url]
[/td]

[td]         [/td]

[td]
[url=http://forum.pivx.org/][color=#ffba01]★[/color] [color=#55c1f3][b]Official Forum[/b][/color][/url]
[url=https://pivxfans.fancorps.com/signup][color=#ffba01]★[/color] [color=#55c1f3][b]Work for PIVX (and be paid)[/b][/color][/url]


[/td]

[/tr][/table][/left]

 Smiley

I am not sure of the orders of the link... I am sure it could be optimized... maybe more purple...

at least it's something, a first step Smiley.
995  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 15, 2018, 01:36:02 PM

might as well use this quiet time to set myself up with
brand new trading desk - check



Your brand new trading desk reminds me of this one, except yours is more snazzy.






how to not be with the machines? they never will rape anyone... it's too slow, break the flow.

so where are the great gif!!! each page should at least have a rocket launch Smiley.
996  Other / Politics & Society / Re: The best way to win against putin is to free ressources for KSA and Isreal. on: April 15, 2018, 01:11:28 PM
To free resources & win:


Are u afraid of Putin or what ?  Grin

He stole your chocklates , what he did wrong with you ?

You want to know, please report.

EDIT : SIG START
----------------------------

Putin is the greatest president that the Russian Peoples ever had. He is the Man responsible for stopping the full scale prostitution exploitation of russians girls (like in ukraine) or their exploitation in the porn industry (like in hungary), maybe not stoped (female nature) but at least gave ample opportunity to seek something more dignified like becoming a wive and mothers and great daughter.

For this alone, I understand and mostly respect what all his mens are ready to do for Russia. There is no judgment but admiration, respect, and totally understanding. FOR THE GLORY OF RUSSIA.

Now as putin is just a man ( I love his dog), I will say that personnally he did to fatal mistake toward me :

1. not making the plants of God welcome in russia. They were there, before man even walk the earth. For this alone I am at war, ohh it's a long war... not a human war, no a war that can losed... his nutrients came from them and they return.

2. Putin broke the sublim momentum to regime change all those dictators in the middle east. It's a great sin, and treason.

*******

if you want a more understandable rational, putin supports iran, iran want to destroy isreal. isreal agree with 1 and 2. putin is the enemy. Remember it's not personal.

solution kill assad and help wiping the iranians leadership (all of them, those kuffars who speak about blood lines must die).

greetings.

ps: And Putin is the Man who stood against the obamination. for ever grateful and thankful, just not the right way... shit happen. and to speak soviet, it's not bad, let's just clean this mess, kill them all (iranians, syrians) and go home (that will teach the invaders better than any nation building).

____________
SIG END

H7x8xaB8jex/wSLuVlO/Nha+gqscGFHDtOnfxEH5jY4BJ71kGAeY0iZe92nM3c8rLusDtdGhk+bHlOIPlQ03MiE=
997  Other / Politics & Society / Re: Why should there be a so called nuclear winter? I don't get the concept... on: April 14, 2018, 09:36:22 PM
When Pinatubo here in my country erupted, it lowered global temperature by a degree for more than a year. The thing is, eruptions like these blast particles high up into the stratosphere. What we recognize as weather happen in the troposphere. This means there's no rain to precipitate the particles back down to Earth and they can stay up there for a long time. The high winds there would also dissipate the particles across the entire layer. Send enough up there and they'll accumulate.

I actually prefer they just all float up there for a while before falling down to reduce the radiation we'd be getting.

better than rain there is gravity Smiley Why would particle be less affected by gravity than big object?

Quote
The effects of the eruption were felt worldwide. It ejected roughly 10,000,000,000 tonnes (1.1×1010 short tons) or 10 km3 (2.4 cu mi) of magma, and 20,000,000 tonnes (22,000,000 short tons) of SO
2, bringing vast quantities of minerals and toxic metals to the surface environment. It injected more particulate into the stratosphere than any eruption since Krakatoa in 1883. Over the following months, the aerosols formed a global layer of sulfuric acid haze. Global temperatures dropped by about 0.5 °C (0.9 °F) in the years 1991–93,[7] and ozone depletion temporarily increased substantially.[8]

How many nukes to reach the same amounts at the same altitude?

at least thank you very much for your reply.

Bombardment would raise so much dust into the air that artificial clouds would form, theres a reason its colder during the night than during the day. Not to mention all of the side effects of nuclear radiation etc.

exactly the goal isn't about radiation, just about the clouds... dust will fall... I don't believe it will take years or months. as most nukes will be very close in time. then it's over. the already in the air clouds will take most particle very fast and the rest will fall with gravity.

It should be possible to simulate that ...
998  Other / Politics & Society / The best way to win against putin is to free ressources for KSA and Isreal. on: April 14, 2018, 09:28:56 PM
To free resources & win:

1. for KSA : wipe all iranians inside iran, of course any yemenites working with the iranians is a legitimate target. the goal is to maximize the kill rate. Issue of the civil war is useless. only killing iranians in yemen.

1,2. for Isreal : wipe all iranians in the neighborhood of isreal. lebanon, gaza, so called occupied isreal (palestine) and syria, this time trying to lower collaterals, but will be unavoidable.

2. Iranians get angry, cancel the deal, preemptive total warfare start (I hope the husby in the kerry family will get downed).

3. Russia has lost it's iranian allies (or at least all those outside of iran).

4. wipe putin from russia, liberate the "Models".

-v-
999  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 14, 2018, 09:14:54 PM
Gentlemen,

I am so sorry for yesterday post. What I meant is just to show a few secs (ns) of respect towards those that are going to die while money is gonna be made.

interested? I bet... fasten your seat belts... it's vicious.

######################################################################################

So... the goal is to win against the pootinians. those are a plague no need to discuss it, as plaguish as the obamaians, equally useless to discuss.

but in short the obamaians made a maze to block most opportunities to MAGA domestically and in foreign theaters. A good example is the iranian deal.

But how to corner them? And win? impossible without usa breaching the "deal"... noobs.

let me explain:

How to defeat the pootinians ez? by Moar !

How to get Moar?

the first aspect is to focus on Isreal enemies.

Which is the mullahians from iran.

By eliminating the mullahians (iranians) from yemen it frees ressources from KSA. There is no goal to stabilize or anything, just find the mullahians in yemen, and wipe them all. It's a public service. A win-win. they want to die, they get fast tracked to the other side.

and then start to pound them everywhere they are outside of iran, syria, lebanon, gaza, so called palestine. Until they breach the "deal" and then the party begins in earnest... unlimited munition shuffling potential... a lot of crossers to the other side and finally iran is liberated !

Once KSA and Isreal have more ressources avaiable to move toward pootinians... then.

 Kiss

the good aspect for btc is that the mullahians will only have btc to try to escape the doom coming... it should help the price Smiley.

What do you think?

There is no downside.

KSA and Isreal get more resources and the war against those that supported (past) iran can start.

trying to make those 2 spend ressources for useless wars slow the progress toward the goal : ending the pootinians and liberating the russians models!!!!

WIN - WIN - WIN - WIN - WIN !!!

comments?
1000  Economy / Speculation / Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion on: April 14, 2018, 03:58:33 AM
Have you been to Asia?
Yes? Came back from another visit to thailand just yesterday. Been to the flips too. What about it?
There just is no continuous aging process when it comes to Asian women (at least the good looking ones). They eventually flip to "old" mode once they turn I don't know, 80 or something.
You are wrong. No other way to put it, you are just flat out wrong here.
The hordes of 30-40 year olds that look like teens to twenties would have me disagree with you on this one. They hold up better than their western counterparts when it comes to aging. At least in the more affluent countries as somebody else pointed out.

As long as they don 't start eating fastjunkshitfood... . I saw highschool children getting obese very very fast. To the point that I did not recognize them after six months... . And unfortunately, just as with all bad western habbits, the Asian people adopt these  as a form of status symbols... .
Not obesity. Fat shaming is an integral part of their culture. I have seen less fat people in two years while in Japan than I see in a single day in the west (when I actually bother leaving my house).

It's a huge shock going from SE Asia back to America. They have "fat" (chubby) people in Asia, but not American style fat.

They don't eat shittons of wheat and sugar.  It's that simple.  Insulin (and genetics).

I cut out grains starches and sugar and went from 215 lbs to 165.

healthy lifestyle, good management of stress, fun, smile, lot of water, and even more sleep when tired... Smiley. clean food, respect the others and one self... etc etc... read the new testament Smiley.
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