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hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
Yeah it's my pleasure. Eat healthy foods like meats, fishes, eggs, vegetables and fruits. And avoid overeating. You should stop eating sugary products like cakes and candies.
