I try to stop smoking. That is so hard. I guess that I'm not a nicotine addicted, I just need to make a deep breaths and to hold something in my mouth. I have no idea how to change it. Also I try to eat gluten-free products. One year ago I started going to the gym 2 times a week and that really improves my health. I had a srtong fantom pain in my small of the back and now I am free of that awful pain
Have you read Stephen King, Quitters, Inc.? Must read, it is a very interesting short story.
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Thanx for the advice