What do you need to know? About trade tokens or bounties? Okay, If you need to join bounties first you need those things
Twitter account with real followers (Minimum 200 followers)
Facebook account (Minimum 200 friends)
Bitcointalk account Jr. Member or above (For signature bounties)
Telegram account
If you have Medium, Reddit account you can join some bounties as well.
You can find lot of bounties in this thread
https://bitcointalk.org/index.php?board=238.0You can understand about weekly tasks when you read the one of bounty thread. If you need to join a one you have to fill a google form.
First of all you have to make ERC20 tokens supported wallet (Myetherwallet, Metamask) and NEP5 tokens supported wallet (Neotracker) for get bounty payments. Most ICO projects are based with ethererum that means ERC20. You can give that wallet address to your bounty registration form.
When after the ICO if you work with bounty project well you can receive payment for your wallet. After that you can trade that tokens when will them hit exchanges. You can find that tokens hit what exchange from their Telegram, Twitter or any social media. If you find that you can exchange that tokens to any currency.