multiply the consumption of water, A study shows the amount of water we need is dependent on various factors. Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake.
meditation, Meditation calms the mind and soothes your soul. Tranquility itself is very beneficial to health because it can keep us from stress that is the source of many diseases and health problems.
regular exercise, daily exercise brings tremendous benefits to our health, including increased life span, lower disease risk, higher bone density and weight loss.
nutritious foods (fruits, vegetables,) Just like fruits, vegetables are important to our health. Experts advise that we should at least consume 5-9 servings of fruits / vegetables, every day.
reduce canned and processed foods, Processed or canned foods you should avoid for various reasons such as; nutritional value is often imperfect, the presence of preservatives added that can be bad for health, if consumed continuously and in the long term.
start loving yourself, By loving yourself you will avoid the bad effects of stress that can be bad for health as well

"Health is real wealth" is true. Everyone understands and approves it. Everyone also tries hard to make his body healthy and away from all illnesses. Although it is believed some people that sickness is a god's blessing, but the effort to be kept away from pain always wants to be done by everyone. because health is one of the most valuable wealth, healthy body healthy soul is in want by everyone

relieve stress can be with various ways such as exercising, listening to music, meditation or relaxing the body, watching funny videos, drink enough water, vent to close friends or family, find out the causes of stress and relieve stress, bathe with warm water, drink warm water or warm tea, holidays, doing a fun hobby

all about goodness

when I feel a togetherness in my life, laughing to success with friends and family that I love very much

the self-inflicted and the family

a fulfilling life when we are surrounded by friends,best friends, and family. satisfying breath can we live if we are always grateful to God and always struggle and survive to live whatever the circumstances

my purpose is to live to fulfill the command and the way of god. fulfill all the flaws, take advantage of the advantages to a success or a victory and to success

the perfect life when we want to be grateful and do not worry about other people's sayings about us, strive, work hard, and pray to god

a good speaker is born from an educated person, an educated person must speak carefully and know which to say and what not to say. because educated people think before talking

if religion is accompanied by faith, there is nothing if religion, religion must be accompanied by faith, because without faith and the act of religion is not worthy or inappropriate to be called as religion, faith without acting is the same lie or does not mean anything What

by taking a deep breath and awakening, trying to calm down and vent to something else

Paris City

when there is something we love that we love to come or give a surprise and a gift

when friendship is not followed with fake feelings, joking without burden, playing together, still innocent, and sick just because falling or hurt and no because love

no. if I am in hokey then I will be more careful

yes, because we can enjoy the contents of nature

my plan for the future is to be a successful person to be able to help others and happy family or relatives

when my first romantic kiss just enjoyed and did not want to let go of what happened, the kiss made me forget the time that it might have been too long and the kiss seemed to take over my feeling of comfort

when I was little I just wanted the affection of my parents and play, laugh with friends without any false friendship and no hurt feelings in adults