I quit smoking by motivation and discipline. every time I want to smoke i immediately drink a lot of water. try this.. there's no harm in trying.
how it possible . where is water, whare is smoking . after smoking i drink 1 glass water |
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এটা কি ১০০% ট্রাস্টেট এয়ারড্রপ । এদের টোকেন কি মার্কেট ক্যাপলিস্টেট নাকি ?
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Nobody loves peace? Nobody is looking for money। I find it in the middle of sleep. What does a whole day do not have to worry about sleep? This is the best place for me to live peace.
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I am a smoker but I have not found an effective way to quit smoking ...
effective away is dead. On the day I die, I will quit smoking। |
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অনেক সুন্দর এবং গোছানো একটা পোস্ট, ধন্যবাদ ভাইয়া অনেক কিছু জানতে পারলাম...অনেকদিন ধরে এগুলা সম্পর্কেই জানতে চাচ্ছিলাম
কিন্ত দেখেন আমরা মোটামুটি ভাবে অনেকে পোশট টা দেখেছি কিন্তু ধন্যবাদ লিখার সময় পাই নি । |
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Now days hack is a normal matter . But you have to be aware of yourself. Your computer's security must be kept safe.
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Sure, you have to change friends if only your current friends are smoking. Try and change environment as well if possible. Don't neglect prayer (Talking to God).
I do not go with people who smoke. I wish I would quit smoking । |
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আপনার পোষ্ট টি পড়ে ভালো লাগলো কারণ এভাবে আগে কেউ বাংলায় ফোরাম সম্প্ররকে পোষ্ট করেন নাই
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I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
I have had problems with smoking for a very long time. But I found a guaranteed way to stop. I used a nicotine patch for 3 weeks nicotine patch what is is it ? tell me details |
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বাঙালি ভাইদের সবাইকে বলছি কেমন আছেন আপনারা ? আমি আজই ফোরামে জয়েন করলাম
প্রথমে আপনাকে শুভেচ্ছা , অবশ্যই ফোরামের রুলস মেনে চলবেন । তাহলে কোন প্রকার সমস্যা হবে না |
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The hard part isn't quitting cigarettes.
The hard part is deciding to quit cigarettes.
Time has changed. Your words are as precious as gold. |
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my advice if you want to quit smoking is to reduce the number of cigarettes you normally use, when you want to smoke so eat something to keep your mouth busy with it and eat fruit to stay healthy
Your words are reasonable, I keep chewing gum in a pocket. When I feel bad, I started chewing gum. Which kept me better than ever |
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we know smoking is bad for health..we should quit this...its all depends on you...its depends on your mental power and environment.
I know bad, but I want everyone's suggestion to abandon this practice |
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Do you worry too much? If this is done, this habit should be omitted earlier. Does your friend smoke? ? If you do, then leave them ,
Do I have to stay awake for the night because I work online? Then I smoke cigarettes more. But I'm smoking much less than before ? If you have more advice then you can tell me |
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বন্ধুরা সবাই ভালোই আছে ? আপনি কি খালি সবার খোজ খবর ই নিবেন নাকি ক্যাম্পেইন ও অংশ নিবেন ?
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সেটাই মনে হচ্ছে!
অযৌক্তিক পুরা!
আমমাদের মাথামোটা বাঙালিদের মুল সমস্যাই এটা!
টাকা পাওয়ার হইলে কোনোভাবে মাইরা ধইরা নিয়ে নেওয়া!
আরো মজার ব্যাপার হলো বাংগালিরা মনে করে ফোরাম মানেই টাকার বাক্স  এই কারণে প্রতিনিয়ত আইডী ব্যান এর ঝামেলায় পড়ছে তারা । |
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If you don't decide that you do not need it anymore, then the magic pill won't help.
I agree to spend money to leave it. I've eaten many tablets, but there is no work. At the end I'm starting yoga, see if it does work or not? But I smoke less now than before. |
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The pilot was drunk If not, he did not make much mistakes  |
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I've seen here about a million threads about it. No need to post at once, much better to use the search. People who use the search has shining hair and healthy teeth join us.
The purpose of posting here is that everyone will share his own experince. |
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I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
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