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Don't go to twitter then lol. Honestly though I felt the same, Even when I invested in Bitcoin back when it was the pandemic where it dumped to iirc 8k ish? or lower even, I still had that mindset where I was so concerned whether I made money, no matter how small or big from a days movement. It wasn't something about trust on an investment or anything, just pure fear of me not knowing what the hell happened and everytime I saw that it dipped down even by a dollar, then I start getting weak hands.
I'd honestly say just grit your teeth and wait really. Around after half a month or a month, you'd start regularly forgetting to keep check of your coins and you'd be fine to hodl them for a longer time now. And to keep the idea that the money you lost is already lost, so why bother selling it instead of waiting for it to get at least back up to the original amount you invested.