first to clarify, when using a wallet you set the password on your wallet file not the seed, the seed may be written in the wallet file and it will be encrypted with the password.
when writing down your password it can be stolen and used to gain access to the funds, the password you set on your wallet file doesn't change this.
for strong password you can read this
https://en.wikipedia.org/wiki/Password_strength and find a lot more articles about it. but in summary, it should be
- long
- containing uppercase and lowercase letters, numbers, symbols
- it should not be regular words such as words of a poem, a popular sentence or something similar.
simple example using a random online tool: -4oC6vY317Z6S)s