Is skipping meal a bad habit?

[DoctorMark]

I think skipping breakfast and "its the most important meal of the day" is a complete myth.

If you dig a little deeper you find that people that skip breakfast are often more productive earlier in the day and reportedly sharper too.

[traderabove]

from i know you should eat 4-5 times a day but at small portions

[DeathAngel]

I don’t think it’s that bad as long as the other meals you have are healthy & you look after yourself. Don’t smoke & drink lots of water & you should be OK.