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DoctorMark
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March 24, 2021, 11:39:34 AM
 #101
I think skipping breakfast and "its the most important meal of the day" is a complete myth.

If you dig a little deeper you find that people that skip breakfast are often more productive earlier in the day and reportedly sharper too.
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September 28, 2021, 04:13:42 PM
 #102
from i know you should eat 4-5 times a day but at small portions
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September 28, 2021, 04:31:05 PM
 #103
I don’t think it’s that bad as long as the other meals you have are healthy & you look after yourself. Don’t smoke & drink lots of water & you should be OK.
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