There is no point in panic. When we panic, we act automatically, on reflexes. In case of survival, this can help, because during a panic, many run without looking back. But when we are faced with technological progress, panic only gets in the way. However, it is difficult to understand panic when you are already at its mercy. In any case, the fact that I just realized that my money was lost and it had already happened, nothing has changed, it has helped me the most.
Knowing that dealing with the panic successfully will give us a more progressive perspective, but as you said, the panic when activated is too confusing and uncontrollable, a few small losses will not give us such panic but in the face of a big loss, our psychological weaknesses are very clear, the reduction in wealth is too frightening, even if this amount is the last amount of savings, it really creates a crisis. Perhaps the investment path is always bound to fear, but the benefits can be evident in the calm face of problems both in investment and in life.
Then this should serve as a signal that you are prone to panic. If the first time panic always catches you by surprise, then there should not be a second time. If it happened a second time, and you again lost all the money or suffered heavy losses, it means that you are not prepared. This means that you ignored the signal that was given to you earlier. After the first case of panic, you simply have to take action, as a last resort, no longer trade or invest.