Need to change some habbit

[ROBERT B]

To ensure high learning efficiency, you must first concentrate yourself. First of all, I will stay away from mobile phones and computers, so that I have a good learning environment. I will first arrange a study plan for myself, so that I know what I know, and then I will arrange the time, each subject has its own time, so that I can secretly arrange and order.

[ratcity23]

Maybe you can try to reduce your sleep a little, whether your work efficiency can be improved, you can take a nap at noon, and try to sleep only seven or eight hours at night.

I'll try to reduce my sleeping habit, do some healthy activities in the morning, read some informative books, be more efficient and productive daily to improve. Only take naps when necessary.

[Louis Harper]

Always want to please everyone
1 When expressing opinions, do not dare to offend anyone on either side, always thinking of being able to get along with everyone in harmony;
2 Don't dare to make demands of others, but cannot refuse others' demands;
3 Without self-confidence, when other people questioned, they got confused.

[Cryptomechanic]

In recent time a have a problem like that my sleeping rate in increasing day by day but unfortunately but work rate become down and become decrease and decrease.
What step I should need to equal both sleeping and working rates???

Start to workout at somepoint of the day

[InEstrUm]

In recent time a have a problem like that my sleeping rate in increasing day by day but unfortunately but work rate become down and become decrease and decrease.
What step I should need to equal both sleeping and working rates???

Having a sex more often is good for sleep.