~snip~
This is absolutely what I need. It is having a break in between sets of every game or session. In my experience, staring too long at the screen makes my eyesight fatigued and my mind foggy. Then I will get bored. That boredom triggers me to bet on unplanned games, just to satisfy or overcome my boredom. Until I realized that my profits is gone because I am gambling the money that I shouldn't the first place. Just because I got bored. Same with winning consecutively that we got overconfidence, I will win this time too, then I lose my money. So taking breaks I believe is a must. Get some fresh air, or get downstairs and drink water. Just get off the screen and rest for a moment.
Yeah, that's kinda a bit of an addiction. Some people for example would just eat or drink alcohol when they are bored, and they are used to get some "high" when they do those activities.
It's the same with gambling. As long as you keep things under control it should all be fine, but it's a slippery slope.