hey Matt, mewantsbitcoin was telling me you had a way to analyze port usage. he helped me open up 8333 and i want to see if my bitcoin activity has ported to it.
You want to know what now? If you want to know if your ports are properly forwarded, just see if bitcoin has >8 connections, as that means they are. If you want to see what kind of bw each connection is using (like I asked the OP to), you can use Process Monitor. If you want to see the total bw of this or that, I would suggest getting a good router that shows you that, though a simple iptables rule which does nothing will show you bw totals when you iptables -L -v, but there are no doubt much better ways of doing that...