https://youtu.be/w5eBojcyd7UI have sleep paralysis. Too much nowadays.
Today, I had it on a drive back from Van, TX. I was sleeping in the passenger side, my head tilted down, I was not able to move. My airway was blocked for about 15 seconds until finally I was able to get up and I coughed and gasped for air.
Then later in the day, I fell asleep. Had sleep paralysis on and off for about 30 mins.
There have been times where my face is really close to a pillow. I can't take it anymore.
I have seen those heart rate monitor watches that send stats to your phone.
Are there any apps that will send a notification if your heart rate gets too high?
Every time it happens, my heart rate shoots up out of fear, as well as trouble breathing.
The notification could be to a family member in my house and/or vibrate the hell out of my phone/watch (this has gotten me out of Sleep Paralysis before)
TLDR:
I need an android app that I can use a watch that sends a notification (text, call, email) when heart rate goes to high
