1. Stop doing stuffs that relates to Scam !
2. STOP insulting Members here.
3. Listen to Higher rank member , don't argue with them.
4. Stop PMing and irritating People with your shitty offers..
5. Find a job and check out this forum for not more than 1 hour a day , until you are free from all anxiety.
6. Stop using Alcohol
Another natural treatment is
BREATHING:Breathing will slow down or stop the stress response
Do the conscious, deep breathing for about 1 minute at a time, 10-15 times per day every time you are waiting for something eg., the phone to ring, an appointment, the kettle to boil, waiting in a line etc.
