SMOOTHIE HEALTH & FITNESS WORKOUT JOURNAL

[Gleb Gamow]

Today I did the same workout.

5 min

Kicked my ass

No dips.

Dripping with tons of sweat.

Lots of weight to lose. Good thing I'm fairly tall for my weight. 



@Bruno,

You should try the workout just to do it at least once.

Tell me how it goes.

I did one push-up till my brother told me to stop if I wasn't goin' to use lube.

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[Sourgummies]

Today I did the same workout.

5 min

Kicked my ass

No dips.

Dripping with tons of sweat.

Lots of weight to lose. Good thing I'm fairly tall for my weight. 



@Bruno,

You should try the workout just to do it at least once.

Tell me how it goes.

I did one push-up till my brother told me to stop if I wasn't goin' to use lube.

Ugh..not what I wanted to read.



Hope you are still at it Smoothie. Ive made friends with old lonely people wanting to talk about doctors and women with eatting disorders, walking laps.
Now jogging and enjoying that good ole blood in the lungs feeling.

[smoothie]

Today I did the same workout.

5 min

Kicked my ass

No dips.

Dripping with tons of sweat.

Lots of weight to lose. Good thing I'm fairly tall for my weight. 



@Bruno,

You should try the workout just to do it at least once.

Tell me how it goes.

I did one push-up till my brother told me to stop if I wasn't goin' to use lube.

Ugh..not what I wanted to read.



Hope you are still at it Smoothie. Ive made friends with old lonely people wanting to talk about doctors and women with eatting disorders, walking laps.
Now jogging and enjoying that good ole blood in the lungs feeling.

Yeah there is more to life than sitting behind a computer.

Hence why I'm trying to make sure I get out and be active physically.

[Gleb Gamow]

Today I did the same workout.

5 min

Kicked my ass

No dips.

Dripping with tons of sweat.

Lots of weight to lose. Good thing I'm fairly tall for my weight. 



@Bruno,

You should try the workout just to do it at least once.

Tell me how it goes.

I did one push-up till my brother told me to stop if I wasn't goin' to use lube.

Ugh..not what I wanted to read.



Hope you are still at it Smoothie. Ive made friends with old lonely people wanting to talk about doctors and women with eatting disorders, walking laps.
Now jogging and enjoying that good ole blood in the lungs feeling.

Yeah there is more to life than sitting behind a computer.

Hence why I'm trying to make sure I get out and be active physically.

Just to let you know that I, too, am physically active. In fact, just a few minutes ago I walked away from the laptop, went outside, walked halfway to the railroad tracks and picked and ate over a pound of ripe plums. I'm now sitting on the toilet exercising my fingers while shitting out the over two pounds worth of food I had for breakfast. 

[smoothie]

Here is me actually doing the workout I posted in the OP.

LINK: https://youtu.be/-4CwzuOIchA

[Gleb Gamow]

Here is me actually doing the workout I posted in the OP.

LINK: https://youtu.be/-4CwzuOIchA

Hey, smoothie! How you'd like to be a YouTube sensation?

Introducing Smoothie's Retro Workouts (SRW). You upload videos on YouTube working out to vintage tunes like https://www.youtube.com/watch?v=uE_MpQhgtQ8 (please check it out)

The extreme worse that would happen if you pursued said course is that you'll be in shape regardless what the viewership becomes. And, even if you only get a small following, you'll make bank via Google. The star's the limit as to the best possible outcome.

All you'll need is a decent camera for filming. That's your biggest expense. The rest is time, part of which you've already allocated for the workouts.

After awhile, we/others can suggest what songs you should work out to next like https://www.youtube.com/watch?v=9Gc4QTqslN4 If you really wanna take this to the next level, start donning different (new acquired) costumes to work out in. Oh, and perform such on public streets, perhaps using coconuts as weights.

Before long, you'll be going on tour performing your 3-5(?) minute workouts with the locals of which places you'll be visiting.

For starters, I noticed that wall behind you is prime real estate for ad placements.

Fuck me! The more I think of it, the more I see this as a major money-making endeavor. You seeking a manager?

EDIT: Just found another retro tune to workout to: https://www.youtube.com/watch?v=0Zou2V-e0zo

And another were you'll be dressed in all black while working out: https://www.youtube.com/watch?v=tsv7USKmhXA

And, you'll simply love dressing up as a belly dancer during your workout with this next tune: https://www.youtube.com/watch?v=HDLLXUaqZxg

[smoothie]

Here is me actually doing the workout I posted in the OP.

LINK: https://youtu.be/-4CwzuOIchA

Hey, smoothie! How you'd like to be a YouTube sensation?

Introducing Smoothie's Retro Workouts (SRW). You upload videos on YouTube working out to vintage tunes like https://www.youtube.com/watch?v=uE_MpQhgtQ8 (please check it out)

The extreme worse that would happen if you pursued said course is that you'll be in shape regardless what the viewership becomes. And, even if you only get a small following, you'll make bank via Google. The star's the limit as to the best possible outcome.

All you'll need is a decent camera for filming. That's your biggest expense. The rest is time, part of which you've already allocated for the workouts.

After awhile, we/others can suggest what songs you should work out to next like https://www.youtube.com/watch?v=9Gc4QTqslN4 If you really wanna take this to the next level, start donning different (new acquired) costumes to work out in. Oh, and perform such on public streets, perhaps using coconuts as weights.

Before long, you'll be going on tour performing your 3-5(?) minute workouts with the locals of which places you'll be visiting.

For starters, I noticed that wall behind you is prime real estate for ad placements.

Fuck me! The more I think of it, the more I see this as a major money-making endeavor. You seeking a manager?

EDIT: Just found another retro tune to workout to: https://www.youtube.com/watch?v=0Zou2V-e0zo

And another were you'll be dressed in all black while working out: https://www.youtube.com/watch?v=tsv7USKmhXA

And, you'll simply love dressing up as a belly dancer during your workout with this next tune: https://www.youtube.com/watch?v=HDLLXUaqZxg

LOL!

Where do you come up with these ideas?

[Sourgummies]

How goes the workouts Smoothie?

I fell off the wagon,need to get back at it,its crazy how quick I put on weight.
Gonna make a pity pizza and then get back on the saddle.

Looks like you are losing a bit of weight.

[smoothie]

How goes the workouts Smoothie?

I fell off the wagon,need to get back at it,its crazy how quick I put on weight.
Gonna make a pity pizza and then get back on the saddle.

Looks like you are losing a bit of weight.

The workout is getting easier.

Losing some weight yes.

No worries get back up on the saddle and keep working!

[MarketNeutral]

Keep at it, Smoothie and everyone else following this thread.
A fit body complements a fit mind.
After the initial discomfort, exercise can offer satisfaction, stress-relief, and pleasure unlike anything else.

Today I decided to skip the weights for a change and instead focus on bodyweight exercises. Not as fun as blasting through some heavy dumbbell sets, but it's good to mix it up and I felt great afterwards. Diamond push-ups, dips, pull-ups, chin-ups, over and over again to failure, followed by some serious stretching. Remember to vary the grips to emphasize different muscles.

"I regret working out today," said no one ever.

[Sourgummies]

I had a serious leg cramp today and I always forget which way to flex the damn foot. Usually end up flexing the wrong way..lol

Will go for a light jog tonight and get all the neighbors dogs barking.

[CanIHazBitcoin777]

I need to get 6 packed abs, but i have a big belly, i hope your training helps

[sangoku]

Pussy
True training
https://www.youtube.com/watch?v=b7cvy9ix1zs

[smoothie]

Pussy
True training
https://www.youtube.com/watch?v=b7cvy9ix1zs

More insults?

Please grow up and act your age.

My working out is for my own health, not to boost my ego and go around name calling others based on what exercises they can and cannot do.

 

[Sourgummies]

Pussy
True training
https://www.youtube.com/watch?v=b7cvy9ix1zs

In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.

Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.

[smoothie]

...

In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.

Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.

Yeah after some time the workout gets easier to the point that at the end I am not as out of breath as I once was.

Today is a possible chill day.

Keep at it bro!

[codishmumu]

Yay for healthiness!

[steveds]

...

In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.

Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.

Yeah after some time the workout gets easier to the point that at the end I am not as out of breath as I once was.

Today is a possible chill day.

Keep at it bro!

how much did you lose till now ? its a couple of months now ....care to show the weight scale pic again ?

[Gleb Gamow]

...

In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.

Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.

Yeah after some time the workout gets easier to the point that at the end I am not as out of breath as I once was.

Today is a possible chill day.

Keep at it bro!

how much did you lose till now ? its a couple of months now ....care to show the weight scale pic again ?

Way to go, bud. It's not bad enough that Smoothie fail, now you want him to show his even fatter ass to the world so that the likes of YOU can further make a mockery of this loser. You don't see me kicking lard-ass when he's down, do you, because I know an unmovable object when I see one, thus the effort would be moot.

<humor at the the expense of Smoothie>

[steveds]

...

In that link the guy even says that it is not for strength training or aesthetics. So pointless post and obvious trolling,just ignore the guy.

Glad you are still at it,its a bloody slog sometimes to keep going and admire how you keep on it.

Yeah after some time the workout gets easier to the point that at the end I am not as out of breath as I once was.

Today is a possible chill day.

Keep at it bro!

how much did you lose till now ? its a couple of months now ....care to show the weight scale pic again ?

Way to go, bud. It's not bad enough that Smoothie fail, now you want him to show his even fatter ass to the world so that the likes of YOU can further make a mockery of this loser. You don't see me kicking lard-ass when he's down, do you, because I know an unmovable object when I see one, thus the effort would be moot.

<humor at the the expense of Smoothie>

when i saw that pic of his legs ,I was like what the fuck is this ugly shit but then i thought common be a man,lets not hate grue's