SMOOTHIE HEALTH & FITNESS WORKOUT JOURNAL

[smoothie]

For me it boils down to being lazy.

Would I rather do aerobics for hours or do an anaerobic workout for 5-10minutes.

[1715485275]

1715485275

[Dabs]

Ha! Correct again. In a few weeks to a couple month's time, you'd have more muscle which burns more fat while you're sitting down than walking all day.

TL;DR = Lift More, Eat Less = Look Good Naked™

[smoothie]

Been maintaining my weight in the 207lb-214lb area for a while now.

General Meals consists of:

1. Organic Turkey Chili - Garlic, onions, ground turkey, Tomato sauce, tomato, mushrooms, jalapeño, chili powder
2. Raw Ahi tuna with a bit of organic soy sauce
3. Apples
4. Oranges
5. Broccoli
7. Flax seed milk (unsweetened)
8. Organic Blue corn flaxseed chips with organic salsa

Been taking nascent iodine 3-6 drops per day with water.


On the unhealthy side of things I've eaten (not as much):

1. Chicken Katsu with white rice
2. Loco Moco (hamburger patty, sunny side up egg, white rice, brown gravy)
3. Lilikoi butter mochi
4. Boston cream pie


What i've gathered is eating things you like in moderation is doable and isn't all that bad. I probably eat more healthy food than unhealthy types. But my weight has been rather stable for months.

Looking back about a year when I was 50 lbs heavier, a lot has changed.

Still work out a few times a week (5-10 min high intensity cardio).

Life is good!

[MissGrey]

That's so great, I get so inspired because of you triying to change your lifestyle!, my brother is studying computer science and he is all day in internet too but he's so thing, I don't get it and he loss all his weight.

[wildcat24]

This is what I'm doing, you guys should really check it out.

They have a signup for beta on the website now.

https://www.youtube.com/watch?v=vHzCjGcI1UQ