Coca-Cola (the drink): Good or Bad (in moderation)

[jackg]

Firstly, by moderation, I mean less than 1 litre a day, no NON at all.

I have seen many websites that are saying Coca Cola is always a bad thing.

Is there anything good about Coca Cola.

[codishmumu]

I'm not allowed to drink soda

[pilscoop]

Coca Cola has shit tons of sugar, so in moderation it's ok. For me moderation would be less than a litter a week.
If you stop drinking coke you'll note the difference in your body in a matter of days.

[jackg]

Coca Cola has shit tons of sugar, so in moderation it's ok. For me moderation would be less than a litter a week.
If you stop drinking coke you'll note the difference in your body in a matter of days.

I have times where I stop drinking Coca Cola for a few days/a week and don't feel any different from when I was drinking it!

[TTMNewsMJ]

It is bad in our body.
We know that soda is contain of sugars and other artificial.
If you always drink a soda then you are near to death because it can cause diabetes.
So control yourself if you still want to live longer.

[herbst]

moderation

less than 1 litre a day

 

[danieluk9]

Oh jeez, I'm addicted to fizzy drinks
I'm screwed then

[frank26]

I think On a regular basis is bad but taking sometimes in a week it is good.

[Lauda]

I guess moderation would be a glass per day. Similar to beer and wine which has actually some benefits if you only drink it in such a small amount. I doubt that Cola would have any benefits, but it wouldn't hurt that much either. People need to stop listening to the random articles online on how this is so bad. I know people drinking a lot of it daily, and they're both fit and healthy (healthier than me). It depends on the amount, your lifestyle and especially your own body (which reacts differently than the bodies of others).

[butragenjo]

0,5l coca-cola=10 spoons of pure sugar

[jackg]

Oh jeez, I'm addicted to fizzy drinks
I'm screwed then

Don't Worry! Diabities will be cured soon! Until then there is always insulin. Least it isn't heart disease (not really a cure for that)

[Nobitcoin]

Anything in moderation isn't that bad for you Cheese Butter Burgers French Fries Bacon Ramen Noodle Coke Fizzy Drinks Mineral Water Crack Cocaine Heroin Opium Marijuana Alcohol Paracetamol Aspirin Prozac....maybe Heroin and Crack was going overboard but I don't drink coke as much as I use to when I was younger use to get heavy nose bleeds for some reason. I stick to only a can a week guess it makes me a recovering coke addict 

[CoinHopper]

"Moderation" means "in avoidance of excess", so I'd say it's fine, because youre not having an excessive amount of sugar. It depends on how often your "moderation" is

[FanEagle]

From what I know, Coca Cola is useful for cleaning the toilet since it's very aggressive.

[erre]

 American Medical Association has recommended that the average male limit his consumption of sugar to 45 grams per day, while the average women should only take in 30 grams per day.

One 12 ounce can of Pepsi contains 41 grams of sugar. As per the recommendation of the AMA, women should not consume even one glass of Pepsi a day. Not even one.

And neither should men. We know that we should instead consume fruits and vegetables, not highly refined sugar that cause major blood sugar spikes when consumed, thus forcing the pancreas to work harder to regular levels.

We are facing a major health crisis. Type 2 Diabetes is a terrible enough disease on its own, but at to that the fact that it is considered a major risk factor for Pancreatic cancer (the worst type of cancer a human can be diagnosed with considering the extremely poor survival rates), and we now know something has to be done.

Diet sodas don't cut it. They trick the body into releasing insulin anyway, thus putting pressure on the pancreas.

In a single word, soda is poison.

http://www.debate.org/opinions/should-soft-drink-soda-be-banned

[dragansk1]

I think coca cola is the best drink. It is the most popular all around the world and still will be

[Lucius]

[InvoKing]

Firstly, by moderation, I mean less than 1 litre a day, no NON at all.

I have seen many websites that are saying Coca Cola is always a bad thing.

Is there anything good about Coca Cola.

The only good thing about coca cola is that people make its company happier otherwise drinking water is healthier.
Of course same goes for Pepsi and the others.

Better make a fresh orange or other fruit juice...way healthier...

[3x2]

No Soda at all, try to eat and drink healthy. Water is the best drink.

[tazmantasik]

i hate soda ...