Well, last night I was have very tiresome training. My head coach was back in the dojo and he was very happy to see us, so he decide to give us some good training.
Usually our training is 2 hours but, when your coach gives you mission like: Today you do lows! - Great!
Lows are very specific, because it's very easy to punch someone, but it is very hard to low if someone punch you. However, it is very painful when someone tells you to do lows for 2 hours. So, today I am feeling very slowly and the only thing that I can move is my fingers on my keyboard.