How to fall asleep when you wanted it so bad but your mind won't let you??

[Buffer Overflow]

Good hard 14 hour days work.
You'll be exhausted and fall asleep in no time.

[PrikiNo.1]

As I have read from the others and I agree that there are many methods on how to fall asleep...

I agree that with siting at computer or staring in your smartphone is not healthy before you go to bed. But, we are living in era where we use the Internet Technology most of our day. So, if some one is texting you before you go to bed, I am sure that you will not ignore him/her!

Besides meditations (who is the best thing to do before you go to bed) there are other methods that you can practice. Listening a lounge or ambient music before you go to bed is a very healthy way to fall asleep. But, keep in mind to listen only the music, not to stare in your PC and doing some other things in the same time!

[Mezoree]

Try counting the sheeps ? seriously though it's hard.

[Pathi]

Read a book or magazine for 30 minutes usually helps me. Note I did not say e-reader, tablet etc.

[1aguar]

First you have to turn off all screens and filter out blue light. Then, you have to learn self-hypnosis and use induction on yourself; here is one induction that worked for me:

"All around you are the normal sights and sounds of your environment, and they cannot disturb or distract you but can only send you deeper."

Learning Resource:
www.howtodoinductions.com/

[Nobitcoin]

A warm glass of milk or filtering all the blue light from your phone works for me

[Lethn]

Unfortunately the best way I've found is to let my brain just think as long as it wants, by which time it's usually 2:00am or 3:00am so I just stay up the rest of the night and reset myself the next day, just make sure you don't do it on a day you need to be somewhere lol.

[equator]

A warm glass of milk or filtering all the blue light from your phone works for me

i agree that before going to bed if you have hot milk before 30 min, you will get good sleep, even then if i dont get sleep i play games in phone or i use to play solitaire on computer withing 4 5 games i feel sleep because it will make you so boring and you feel sleepy

[forwardded]

just try to breath in a couple of times