I just wanted to sell my one bitcoin and get some money but i realise its not that easy.
Do you have PayPal?
You should be able to find someone on the #bitcoin-otc marketplace that will buy your bitcoin from you at the current market value and pay with PayPal (or other form of electronic payment).
The BItcoin-otc marketplace has a Web of Trust (WoT) with trust history, so you can lessen the chance of entering a trade and not getting paid (or seeing a chargeback later).
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http://webchat.freenode.net/?channels=#bitcoin-otc-foyer -
http://bitcoin-otc.com/ -
http://bitcoin-otc.com/viewratings.phpFor amounts larger than 1 BTC, then you might find it worth your while to go through the verification step with an exchange and use bank transfers. For example:
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http://bitnz.com/orders