Did anyone use such things? Are they good? What do they actually do to you? Are they safe? Do they have dangerous side-affects? This stuff on the site looks very dangerous to me.
Perhaps you should checkout the
Smart Drug Smarts podcast although it looks like their host has been overloaded.
And if you want to get started with a relatively harmless but extremely effective and helpful breakfast protocol then I would recommend this:
4Tbs of grass-fed butter (Kerrygold unsalted)
35ml of MCT Oil (Dr. Friedlander's is great)
spoonful of coconut manna
some raw honey (
Bees Bros is awesome!)
a small pinch of
pure vanilla extract (for anti-inflammation and taste)
some cinnamon (merely for taste)
some dark chocolate (merely for taste)
Boil some water, mix the ingredients and blend. Should make a nice frothy white foam on top. Excellent for breakfast. 600+ calories of tasty fatty goodness! Brain food, eliminates hunger with plenty of fuel
but still keeps your body in ketosis.
The sugars from the honey does not affect ketosis?
