1. Boot Clonezilla
2. Boot Knoppix and use dd
3. Run Windows in a VM on LVM and do snapshots
4. If it has to be inside Windows, take a look at Acronis Trueimage
5. Do a slow initial sync and then use Freefilesync to update
I cannot run virtual machines sadly, but thanks for the help.
My computer states that it is unable to run hardware accelerated VM programs.
I tried running ubuntu from a DVD-R in my laptop but it said that it was unable to load from the drive.
I then tried the same thing with my hard drive, but it took too long, I will have to go back and try to load it from tat with a program similar to diskpart.