The Healthiest Old Person on the Planet Explains How to Stay in ShapeCharles Eugster is the greatest British sprinter you've probably never heard of. He currently holds world records in the 200m (indoor) and 400m (outdoor) sprints, as well as British records in the 60m (indoor), 100m (outdoor), and 200m (outdoor). A couple of weeks ago, he narrowly missed out on the world record for the 60m sprint after pulling his hamstring halfway through. He still won the race to become European Champion. It's an impressive record, given that the man—by pretty well established standards—shouldn't be able to cross a road without help, let alone run. He is 96 years old.
https://www.vice.com/read/charles-eugster-fittest-oap-on-planet?utm_source=vicetwitterus ...I'll tell you something else: strength training increases your libido.
And you know this from experience?
Well, you know the story about my pubic hair, don't you?
I feel like I'm about to.
When I was still training with Mr. Universe, he took me aside one day and asked, "Have you noticed an increase in your libido?" I was embarrassed. I said, "Look, this is not something I'd like to discuss. It's private." But he was very persistent, and in the end I relented. I said, "Look now, you mustn't tell anybody else, but what I'm about to tell you is very dramatic. Incredible. Since I started on this program, my pubic hairs, which were white, have turned brown." I mean, wow!
