gugujak (OP)
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Activity: 114
Merit: 100
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June 20, 2016, 12:19:44 PM |
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我是个胖子，还是个屌丝，谁能告诉我减肥的办法，不要说节食，因为我试过。
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bbxiota
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Activity: 96
Merit: 100
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June 20, 2016, 12:30:02 PM |
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todaykky
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June 20, 2016, 12:43:05 PM |
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跑步，每天跑几公里
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nunubei
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Activity: 104
Merit: 100
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June 20, 2016, 01:28:03 PM |
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游泳，夏天正合适
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poon4
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June 20, 2016, 02:31:55 PM |
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不想告诉你
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foob6
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June 20, 2016, 03:22:57 PM |
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多运动。。。
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boon8
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June 20, 2016, 03:36:52 PM |
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胖子是挺悲剧的
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jphjdv
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Activity: 14
Merit: 0
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June 21, 2016, 05:26:17 AM |
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早上吃的营养点，中午吃的丰富点，晚上少吃或只吃水果和蔬菜。每周坚持运动5、6次，每次最少40分钟，例如：慢跑、健身操、跳绳、快走、瑜珈。一个月能减个10斤左右。一定要注意制定科学减肥计划，包括：药物调理计划、饮食计划、锻炼计划和时间计划等。
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White Rice
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Activity: 26
Merit: 0
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June 21, 2016, 05:58:02 AM |
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我也要减肥了、 我觉得跑步是最好的
不过要坚持 我就是坚持不了
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wgeavw
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Activity: 12
Merit: 0
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June 21, 2016, 06:53:24 AM |
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少吃多运动，祝你减肥成功
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bbeiykli
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Activity: 89
Merit: 100
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June 21, 2016, 12:40:07 PM |
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bbeiykli
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Activity: 89
Merit: 100
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June 22, 2016, 07:42:05 AM |
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跑步，可惜我跑不动
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White Rice
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Activity: 26
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June 22, 2016, 08:35:09 AM |
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跑步是最好的 、而且省钱 效果快
我记得有个腾讯励志哥的 可以找找看
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olliverrs
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Activity: 82
Merit: 100
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June 22, 2016, 10:57:43 AM |
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坚持锻炼。。
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fanTeC
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Activity: 28
Merit: 0
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June 22, 2016, 11:27:44 AM |
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锻炼啊 跑步是最好的
不过要有毅力的
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samuel001
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June 22, 2016, 01:15:19 PM |
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经常去健身啊，一年下来你就不是胖子了，变型男了
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herolyy
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Activity: 101
Merit: 100
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June 23, 2016, 04:55:18 AM |
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